SUPERGUIDE ONESPOT ALL DISEASES DIET
PART 2
,BHUPINDER JIT KAUR.
CLINICAL DIETITIAN, MBA.
THERAPEUTIC DIETS
PREFACE
A COMPLEMENTARY GUIDE PREPARED FOR TREATING THE DISEASES
EFFECTIVELY WITH THE NUTRITION INTERVENTION. DISEASES CAN BE
CONTROLLED AND REVERSED BY ADOPTING HEALTHY LIFESTYLE AND TAKING
MODIFIED DISEASE-SPECIFIC DIET. HEALTH BENEFITS OF TAKING APPROPRIATE
DIET CAN BE MEASURED BY ITS PHYSICAL AND PSYCHOLOGICAL BENEFITS
WHICH IS ENHANCED BY CONTINUING IT WITH PERSEVERANCE. MANAGE THE
WIDE RANGE OF ILLNESSES WITH RIGHT DIET. DIETS ARE WIDELY COVERED . THE
BOOK TARGETS TO TREAT AND MEET GOOD QUALITY STANDARDS IN TERMS OF
PROVIDING DIET OF THE DISEASES AND THE MOTTO IS TO ACHIEVE THE BENEFIT
AND GOOD RESULT AS A OUTCOME. A GREAT CARE HAS BEEN TAKEN WHILE
,PROVIDING THE DIETS CONCERNING DISEASES. IT GIVES AN IMMENSE
PLEASURE TO INTRODUCE THE PART 2 OF THE BOOK “ SUPERGUIDE ONESPOT
ALL DISEASES DIET”.
TABLE OF CONTENTS
1 …… LEAKY GUT
2 .….. NUTRIENT DEFICIENCIES BEHIND MAJOR CRAVINGS
3 …… FOODS THAT PUT STRAIN ON GASTRO – INTESTINAL TRACT
4 …… ANTI- BLOATING DIET
5 …… PREGNANT WOMEN DIET
6 …… LACTATING WOMEN DIET
7 …… CANCER DIET
8 …… SPORTS NUTRITION
9 …… NON- ALCOHOLIC FATTY LIVER DISEASE
10 …… PALEO DIET
11 …… ULCERATIVE COLITIS
12 …… CROHN’S DISEASE
13 …… DIVERTICULITIES DIET
14 …… EATING DISORDERS
15 …… CONSTIPATION
, 16 …… DIARRHEA
17 …… INFECTIOUS HEPATITIS
18 …… RAINBOW FOODS
19 ….. KIDNEY (RENAL ) DIET
LEAKY GUT
Foods Avoidance :
Processed meats like Deli meats, cold cuts, salami, sausages, bacon,
hot dogs.
Baked Goods : Cookies, cakes, pastries, pies, cakes, pizza.
Snack foods : Popcorn, crackers, muesli, bars, pretzels.
Junk food : Potato chips, burgers, fried foods.
Sugary cereals, candy bars.
Refined Oils : Sunflower oil, Soyabean Oil, Safflower oil, Canola oil.
Beverages : Carbonated beverages, Alcohol, Sugary drinks.
EAT FOODS
Dairy cultured products like Greek yogurt, traditional buttermilk, kefir,
kombucha.
Fermented Vegetables like Kimchi, Sauerkraut, Tempeh, Miso.
Sprouted seeds , Chia seeds,
Flax seeds, Sunflower seeds. All herbs & spices. Roots & tubers ;
potatoes, sweet potatoes,
turnips, yams, squash. Vegetables ; broccoli, brussels sprouts,
beetroot, cabbage, Carrots,
arugula, swiss chard, lime, spinach, mushrooms, zucchini, eggplant,
Ginger. Berries,
Cherries , Banana, Apples, Papaya.
Vegetarian Diet maintains a good gut health.
PART 2
,BHUPINDER JIT KAUR.
CLINICAL DIETITIAN, MBA.
THERAPEUTIC DIETS
PREFACE
A COMPLEMENTARY GUIDE PREPARED FOR TREATING THE DISEASES
EFFECTIVELY WITH THE NUTRITION INTERVENTION. DISEASES CAN BE
CONTROLLED AND REVERSED BY ADOPTING HEALTHY LIFESTYLE AND TAKING
MODIFIED DISEASE-SPECIFIC DIET. HEALTH BENEFITS OF TAKING APPROPRIATE
DIET CAN BE MEASURED BY ITS PHYSICAL AND PSYCHOLOGICAL BENEFITS
WHICH IS ENHANCED BY CONTINUING IT WITH PERSEVERANCE. MANAGE THE
WIDE RANGE OF ILLNESSES WITH RIGHT DIET. DIETS ARE WIDELY COVERED . THE
BOOK TARGETS TO TREAT AND MEET GOOD QUALITY STANDARDS IN TERMS OF
PROVIDING DIET OF THE DISEASES AND THE MOTTO IS TO ACHIEVE THE BENEFIT
AND GOOD RESULT AS A OUTCOME. A GREAT CARE HAS BEEN TAKEN WHILE
,PROVIDING THE DIETS CONCERNING DISEASES. IT GIVES AN IMMENSE
PLEASURE TO INTRODUCE THE PART 2 OF THE BOOK “ SUPERGUIDE ONESPOT
ALL DISEASES DIET”.
TABLE OF CONTENTS
1 …… LEAKY GUT
2 .….. NUTRIENT DEFICIENCIES BEHIND MAJOR CRAVINGS
3 …… FOODS THAT PUT STRAIN ON GASTRO – INTESTINAL TRACT
4 …… ANTI- BLOATING DIET
5 …… PREGNANT WOMEN DIET
6 …… LACTATING WOMEN DIET
7 …… CANCER DIET
8 …… SPORTS NUTRITION
9 …… NON- ALCOHOLIC FATTY LIVER DISEASE
10 …… PALEO DIET
11 …… ULCERATIVE COLITIS
12 …… CROHN’S DISEASE
13 …… DIVERTICULITIES DIET
14 …… EATING DISORDERS
15 …… CONSTIPATION
, 16 …… DIARRHEA
17 …… INFECTIOUS HEPATITIS
18 …… RAINBOW FOODS
19 ….. KIDNEY (RENAL ) DIET
LEAKY GUT
Foods Avoidance :
Processed meats like Deli meats, cold cuts, salami, sausages, bacon,
hot dogs.
Baked Goods : Cookies, cakes, pastries, pies, cakes, pizza.
Snack foods : Popcorn, crackers, muesli, bars, pretzels.
Junk food : Potato chips, burgers, fried foods.
Sugary cereals, candy bars.
Refined Oils : Sunflower oil, Soyabean Oil, Safflower oil, Canola oil.
Beverages : Carbonated beverages, Alcohol, Sugary drinks.
EAT FOODS
Dairy cultured products like Greek yogurt, traditional buttermilk, kefir,
kombucha.
Fermented Vegetables like Kimchi, Sauerkraut, Tempeh, Miso.
Sprouted seeds , Chia seeds,
Flax seeds, Sunflower seeds. All herbs & spices. Roots & tubers ;
potatoes, sweet potatoes,
turnips, yams, squash. Vegetables ; broccoli, brussels sprouts,
beetroot, cabbage, Carrots,
arugula, swiss chard, lime, spinach, mushrooms, zucchini, eggplant,
Ginger. Berries,
Cherries , Banana, Apples, Papaya.
Vegetarian Diet maintains a good gut health.
