Prep U ACSM EP-C Exam Practice
Questions
Longitudinal Muscle - A muscle that produces low force and has a high contractile rate is
classified as a _____
Dorsiflexion; talus - The ankle's most stable position is in due to the overall shape of
the _ _
Moderate Risk - During the pre-participation screening your client is determined to have 4
risk factors. This is considered to be:
Contraindication - A reason or rationale NOT to perform exercise or testing
Rating of Perceived Exertion (RPE) - If difficulties are encountered in calculating
percentage VO2max for prescribing exercise intensity in cases of cardiac disease, the EP-C
should instead consider
flexion; extension - A posterior pelvic tilt produces lumbar __ _ and an anterior pelvic tilt
produces lumbar _
transverse plane - Pronation of the radioulnar joint occurs in:
Sagittal plane; flexion/extension - The facet joints of the lumbar spine are oriented in the
__ _ which primarily allows _ motions
Supraliac - Which of the following utilizes a DIAGONAL fold when assessing body
composition via skinfold calipers
Unable to externally rotate the shoulder joint past 60 degrees - While supine, your client
performs ROM on the shoulder joint. She displays tightness in the infraspinatus and teres
minor. You were led to this conclusion because the client was:
Cardiac Output - Defined as the volume of blood being pumped by the heart in a minute
Sagittal
Explanation:
Hyperlordosis is an exaggerated curvature of the lumbar spine that would be viewed in the
sagittal plane. Pg 98 - Deviations in which plane are referred to as hyperlordosis:
4 compartments of the lower limb - 1. Superficial posterior compartment (i.e. posterior
tibial compartment on PrepU) (gastrocnemius, soleus, plantaris)
,2. Deep posterior compartment (posterior tibialis, flexor hallucis longus, flexor digitorum
longus)
3. Lateral compartment -- outside of the leg (peroneus longus, peroneus brevis)
4. Anterior compartment (anterior tibialis, extensor digitorum longus, extensor hallucis
longus.
1, 2, 3 are plantarflexion
4 is dorsiflexion
Which of the following is MOST accurate regarding exercise testing and pregnant women? -
Submaximal exercise testing is more appropriate, however rarely indicated.
Aerobic Exercise Training - Which of the following has the greatest effect on the reduction
of blood pressure
Kinesiology - The study of the mechanics of human movement is called:
Dyslipidemia - Total 200 mg/dL or HDL <40 mg/dL or LDL >130 mg/dL
horizontal abduction - What joint action of the shoulder is performed during a reverse
cable fly or a reverse dumbbell fly
extension; sagittal - Concentric contraction of the triceps brachii muscle causes ___ in the
__ _ plane
Total peripheral resistance may drop slightly - During graded exercise, which of the
following occurs due to large muscle vasodilation?
Conduct a familiarization period of no less than two weeks. - Which of the following is a
recommended procedure for administering a 1-RM strength test?
Narrow the base of support - To manipulate the intensity and increase the challenge of
balance-related training, you should:
Decreased body weight - For most clients, a positive effect of consistent energy deficit is:
100% fruit juice - Which of the following counts as part of the fruit group:
The correlation between obesity and increased chronic disease risk - One of the MOST
important reasons for assessment of your client's body composition is:
Color your plate - Which of the following is a key recommendation of the 2010 USDA
dietary guidelines
gluteus maximus, biceps femoris, semitendinosus, and semimembranosus
, (Of these 4 muscles the Prep U course only requires the gluteus maximus for the answer to
this specific question, but its worth knowing all 4 of the muscles are responsible for the
action of hip extension) - Which of the following is responsible for hip extension:
Terminate the assessment - You are performing a submaximal treadmill test for your client
in which you are gradually increasing the speed and grade. You observe a normal response
to heart rate and blood pressure during the first several stages. During the next increase in
speed and grade, you observe that SBP drops about 12 mm Hg. You should:
Refrain from drinking any caffeinated beverages 30 minutes prior to the assessment. - You
are ready to proceed with scheduling a fitness assessment with your client tomorrow. To
get the most accurate heart rate response, you instruct your client to:
Arteriovenous oxygen difference - Which of the following cardiac variables will increase as
a result of regular aerobic training at a submaximal effort?
Oriented toward the ceiling. - During the supine rotational stretch, it is important to have
the abdomen:
Joint pain is minimal - Individuals with arthritis should ideally stretch when:
The MOST important reasons for maintaining collaborative relationships with health care
professionals - optimize client outcomes and identify risk factors
Jumps in place - Which of the following is MOST appropriate for a novice athlete starting
plyometric training
Modifying the order of exercises - To accomplish progressive overload, increase the
intensity and/or volume by increasing resistance, increasing the number of sets/reps
exercises, or:
Benefit; risk - Pre-participation health screenings during initial client consultation help the
EP-C to maximize and minimize _ risk
What would be a good target heart rate range for a moderately trained female, age 42, with
a resting heart rate of 60? - 143 to 154 bpm
Explanation:
Moderately trained individuals may find that 70% to 80% VO2max provides a sufficient
training stimulus. p. 403
1:10 - What is the recommended work-to-rest ratio when performing depth jumps:
lactate - A proper cool-down allows the body to help remove
Terminate the Assessment - You are performing a submaximal treadmill test for your client
in which you are gradually increasing the speed and grade. You observe a normal response
Questions
Longitudinal Muscle - A muscle that produces low force and has a high contractile rate is
classified as a _____
Dorsiflexion; talus - The ankle's most stable position is in due to the overall shape of
the _ _
Moderate Risk - During the pre-participation screening your client is determined to have 4
risk factors. This is considered to be:
Contraindication - A reason or rationale NOT to perform exercise or testing
Rating of Perceived Exertion (RPE) - If difficulties are encountered in calculating
percentage VO2max for prescribing exercise intensity in cases of cardiac disease, the EP-C
should instead consider
flexion; extension - A posterior pelvic tilt produces lumbar __ _ and an anterior pelvic tilt
produces lumbar _
transverse plane - Pronation of the radioulnar joint occurs in:
Sagittal plane; flexion/extension - The facet joints of the lumbar spine are oriented in the
__ _ which primarily allows _ motions
Supraliac - Which of the following utilizes a DIAGONAL fold when assessing body
composition via skinfold calipers
Unable to externally rotate the shoulder joint past 60 degrees - While supine, your client
performs ROM on the shoulder joint. She displays tightness in the infraspinatus and teres
minor. You were led to this conclusion because the client was:
Cardiac Output - Defined as the volume of blood being pumped by the heart in a minute
Sagittal
Explanation:
Hyperlordosis is an exaggerated curvature of the lumbar spine that would be viewed in the
sagittal plane. Pg 98 - Deviations in which plane are referred to as hyperlordosis:
4 compartments of the lower limb - 1. Superficial posterior compartment (i.e. posterior
tibial compartment on PrepU) (gastrocnemius, soleus, plantaris)
,2. Deep posterior compartment (posterior tibialis, flexor hallucis longus, flexor digitorum
longus)
3. Lateral compartment -- outside of the leg (peroneus longus, peroneus brevis)
4. Anterior compartment (anterior tibialis, extensor digitorum longus, extensor hallucis
longus.
1, 2, 3 are plantarflexion
4 is dorsiflexion
Which of the following is MOST accurate regarding exercise testing and pregnant women? -
Submaximal exercise testing is more appropriate, however rarely indicated.
Aerobic Exercise Training - Which of the following has the greatest effect on the reduction
of blood pressure
Kinesiology - The study of the mechanics of human movement is called:
Dyslipidemia - Total 200 mg/dL or HDL <40 mg/dL or LDL >130 mg/dL
horizontal abduction - What joint action of the shoulder is performed during a reverse
cable fly or a reverse dumbbell fly
extension; sagittal - Concentric contraction of the triceps brachii muscle causes ___ in the
__ _ plane
Total peripheral resistance may drop slightly - During graded exercise, which of the
following occurs due to large muscle vasodilation?
Conduct a familiarization period of no less than two weeks. - Which of the following is a
recommended procedure for administering a 1-RM strength test?
Narrow the base of support - To manipulate the intensity and increase the challenge of
balance-related training, you should:
Decreased body weight - For most clients, a positive effect of consistent energy deficit is:
100% fruit juice - Which of the following counts as part of the fruit group:
The correlation between obesity and increased chronic disease risk - One of the MOST
important reasons for assessment of your client's body composition is:
Color your plate - Which of the following is a key recommendation of the 2010 USDA
dietary guidelines
gluteus maximus, biceps femoris, semitendinosus, and semimembranosus
, (Of these 4 muscles the Prep U course only requires the gluteus maximus for the answer to
this specific question, but its worth knowing all 4 of the muscles are responsible for the
action of hip extension) - Which of the following is responsible for hip extension:
Terminate the assessment - You are performing a submaximal treadmill test for your client
in which you are gradually increasing the speed and grade. You observe a normal response
to heart rate and blood pressure during the first several stages. During the next increase in
speed and grade, you observe that SBP drops about 12 mm Hg. You should:
Refrain from drinking any caffeinated beverages 30 minutes prior to the assessment. - You
are ready to proceed with scheduling a fitness assessment with your client tomorrow. To
get the most accurate heart rate response, you instruct your client to:
Arteriovenous oxygen difference - Which of the following cardiac variables will increase as
a result of regular aerobic training at a submaximal effort?
Oriented toward the ceiling. - During the supine rotational stretch, it is important to have
the abdomen:
Joint pain is minimal - Individuals with arthritis should ideally stretch when:
The MOST important reasons for maintaining collaborative relationships with health care
professionals - optimize client outcomes and identify risk factors
Jumps in place - Which of the following is MOST appropriate for a novice athlete starting
plyometric training
Modifying the order of exercises - To accomplish progressive overload, increase the
intensity and/or volume by increasing resistance, increasing the number of sets/reps
exercises, or:
Benefit; risk - Pre-participation health screenings during initial client consultation help the
EP-C to maximize and minimize _ risk
What would be a good target heart rate range for a moderately trained female, age 42, with
a resting heart rate of 60? - 143 to 154 bpm
Explanation:
Moderately trained individuals may find that 70% to 80% VO2max provides a sufficient
training stimulus. p. 403
1:10 - What is the recommended work-to-rest ratio when performing depth jumps:
lactate - A proper cool-down allows the body to help remove
Terminate the Assessment - You are performing a submaximal treadmill test for your client
in which you are gradually increasing the speed and grade. You observe a normal response
