NUTR 100 WEEK 8 FINAL EXAM-NUTRIENT

NUTR 100 WEEK 8 FINAL EXAM-NUTRIENT
(200 pts)


Question 1 (2 points)



Carbohydrates, proteins, and lipids are .

Question 1 options:

micronutrients

macronutrients



subnutrients


classified nutrients

Question 2 (2 points)



The sugars found in grains, vegetables, legumes, and fruits are .

Question 2 options:

carbohydrates

, lipids


minerals


amino acids

Question 3 (2 points)



The primary objective of the Dietary Guidelines for Americans is to ensure Americans .

Question 3 options:

consume less than 2,300 mg of sodium per day


choose fiber-rich fruits, vegetables, and whole grains often


increase intake of fats and oils high in saturated or trans fatty

balance calorie intake with physical activity to manage weight
acids




Question 4 (2 points)



Which of the following is the correct order of the recommended steps to prevent foodborne illness,
according to the Dietary Guidelines for Americans?

Question 4 options:

Wash, Separate, Prepare, Store

Clean, Separate, Cook, Chill



Clean, Cook, Cool, Reheat


Wash, Separate, Heat, Freeze

Question 5 (2 points)

, The estimates the nutrient intake level that will meet the needs of 50 percent of the
individuals in a specific life-stage or gender group.

Question 5 options:

Estimated Average Requirement



Recommended Dietary


Allowance Tolerable Upper Limit


Average Needs Level

Question 6 (2 points)

Essential nutrients are nutrients that .

Question 6 options:

can be synthesized in the body

must be obtained from dietary intake



are essential to good health


can only be obtained through taking supplements

Question 7 (2 points)

The current icon to represent the food groups is known as .

Question 7 options:

The Food Guide Pyramid

MyPlate



MyPyramid