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Your Mind Matters

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Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you’re feeling. With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind. Topics covered include: Anxiety, stress and depression Suicidal thoughts Mindfulness and self-care Opening up about your mental health Seeking further support Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it’s okay to ask for help. Whether you’re trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

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Your Mind
Matters
s
John Stott
Foreword by M ar k A. Nol l




John Stott, John Stott, John Stott,

,
, Your Mind
Matters
The Place of the Mind in the Christian Life

s
JOHN STOTT
FOREWORD BY MARK A. NOLL

, InterVarsity Press
P.O. Box 1400, Downers Grove, IL 60515-1426
World Wide Web: www.ivpress.com
E-mail:
©1972 by Inter-Varsity Press, Leicester, England
Americanization and foreword ©2006 by Inter-Varsity Press, England
Published in the United States of America by InterVarsity Press, Downers Grove, Illinois,
with permission from Universities and Colleges Christian Fellowship, England.
All rights reserved. No part of this book may be reproduced in any form without written
permission from InterVarsity Press.
InterVarsity Press® is the book-publishing division of InterVarsity Christian Fellowship/
USA®, a movement of students and faculty active on campus at hundreds of universities,
colleges and schools of nursing in the United States of America, and a member movement
of the International Fellowship of Evangelical Students. For information about local and
regional activities, write Public Relations Dept., InterVarsity Christian Fellowship/USA,
6400 Schroeder Rd., P.O. Box 7895, Madison, WI 53707-7895, or visit the IVCF website
at <www.intervarsity.org>.
The Scripture quotations quoted herein are from the Revised Standard Version of the
Bible, copyright 1946, 1952, 1971 by the Division of Christian Education of the National
Council of the Churches of Christ in the U.S.A. Used by permission. All rights reserved.
Design: Cindy Kiple
Images: Jorge Salcedo/Dreamstime.com
ISBN 978-0-8308-7960-1

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Written in
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