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Health Coach Certification Exam Study Guide, Complete Solution

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Health Coach Certification Exam What are things outside the scope of practice of the ACE certified health coach? Counseling, therapy and consulting nutrition prescriptions and meal planning exercise prescription laboratory evaluation and assessment diagnosis of medical or mental health elements recommendation, promotion or sale of nutritional supplements other practices or activates in which the coach does not have the requisite training or credentials required by professional standards or by law red flags that a client that warrant a referral signs of serious physical illness, feelings of sadness, guilt, hopelessness, helplessness, or despair, increased irritability, increased feelings of anger, impulsive risk taking behavior, intrusive thoughts and lack of ability to focus, poor sleep, thoughts of death or suicide. What does lifestyle medicine include? -Healthy diet -regular exercise -maintaining healthy body weight -stress management -adequate sleep -avoidance of risky behavior What is the definition of a healthy diet as a ACE certified health coach? predominantly whole foods, plant based diet What does regular exercise mean as a ACE certified health coach? at least 150 minutes of moderate intensity or 75 minutes or vigorous intensity or a combo of both What is the role of an ACE certified health coach? Partners with clients seeking self-directed, lasting changes aligned with their values, which promote health and wellness and enhance well being. What is in the ACE certified health coach scope of practice? -apply effective communication using OAR to help a client increase motivation and ownership to making a change -help clients develop achievable and measurable goals to monitor success and motivate on going behavioral change -help clients develop and exploit their strengths to support successful behavioral changes When it comes to health coach ethics what does autonomy mean? clients ability to think, decide, and act on their free initiative. when it comes to health coach ethics what does non-maleficence mean? first do no harm when it comes to health coach ethics what does beneficence mean? promoting what is best for the client as informed by scientific evidence. When it comes to health coach ethics what does justice mean? treating all people equally and equitably

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Neoplasia Part 4, UTHSC Fall 2022 D2 Pathology
Resisting Cell Death or Evasion of Programmed Cell Death
- Cell death by apoptosis as a protective response to several pathologic conditions that
might contribute to malignancy if the cells remained viable.
- Biochemical pathways leading to apoptosis
- Cancer cells present mutations in the genes that regulate apoptosis
What three interrelated factors are critical to the immortality of cancer cells?
- Self-renewal
- Evasion of senescence
- Evasion of mitotic crisis
A single cell can
Replicate itself, or differentiate into many cell types
what are the two hypotheses for cancer formation from a stem cell
1. multiple mutations of a stem cell cause it to become a cancer stem cell, leading to
tumor progression
2. stem cells differentiate into a mature cell, then p53 is mutated which turns it into a
cancer stem cell, leading to tumor progression
Telomere
A region of repetitive nucleotide sequences at each end of a chromosome
Telomere Shortening and Aging
as cells replication some of the repetitive sequence in the telomere is cut off. Over years
this eventually causes the breakdown of cellular DNA and aging effects
how do cancer cells overcome the Mitotic Catastrophe Caused by Telomere
Shortening?
they reactive their telomerase, which adds more length to their telomeres, extending
their life
Angiogenesis
the process of vessel sprout from previously existing capillaries
how do tumors create angiogenesis?
tumors release specific factors capable of stimulating the growth of blood vessels
what did Dr. Judah Folkman (1933-2008) show?
even if a solid tumor possesses all the genetic aberrations that are required for
malignant transformation, it cannot enlarge beyond 1 to 2 mm in diameter unless it has
the capacity to induce angiogenesis
what triggers angiogenesis?
hypoxia
what growth factor is transcribed to fascilitate angiogenesis?
VEGF
what controls angiogenesis?
a balance between angiogenesis promoters and inhibitors
T/F Early in tumor development, most human tumors do not induce angiogenesis
True
vascular quiescence stage
early stage of cancer where tumors do not induce angiogenesis
what terminates the vascular quiescence stage?
angiogenic switch

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