1. Which of the following traits contributes to immunity, metabolism, learning, and memory?
A. Injury risk
B. Systemic inflammation
C. Sleep duration
D. Protein utilization
2. Which of the following is most important for a trainer to emphasize to a client with a low genotype for weight
loss tendency?
A. They may gain weight
B. They need to strength train
C. They will still lose weight
D. They will keep lost weight off
3. Which of the following genotypes will experience a small decrease in exercise heart rate with training?
A. Well above average
B. Above average
C. Slightly above average
D. Normal
4. Excess protein in the body not used for energy is converted to which of the following?
A. Muscle mass
B. Stored energy
C. Carbohydrates
D. Fat Correct
5. Which of the following minerals put a person at risk for low bone density when there are inadequate levels in
the body?
A. Iron
B. Calcium
C. Zinc
D. Magnesium
6. What is the recommended dietary allowance for zinc?
A. 8 mg for women, 8mg for men
B. 8 mg for women, 11mg for men
C. 11mg for women, 11mg for men
D. 11mg for women, 8mg for men
7. For a person with a normal genotype for protein utilization consuming 1 gram of protein per kilogram of
bodyweight and a goal of weight loss how should their protein intake be adjusted?
A. Increased by 10%
B. Decrease by 10%
C. Varies day to day
D. No change in protein amounts
, 8. Which of the following genotypes should be conscious of excessive amounts of sleep?
A. Above average
B. Slightly above average
C. Normal
D. Below average
9. Which of the following genotypes is likely to experience detrimental affects on performance from caffeine?
A. High
B. Low
C. Fast
D. Slow
10. Which of the following defines the genetic variations or differences that make up to 0.5% which makes each
person unique?
A. Gene
B. Variants
C. SNP
D. Allele
11. For best results, when should the client send in their sample?
A. Within 1 week
B. Within 6 weeks
C. Within 1 month
D. Within 6 months
12. Which of the following is categorized as a preferred starch vegetable?
A. Sweet Potato
B. Lentils
C. Turnips
D. Quinoa
13. Which of the following is a type of chromosome?
A. Mitochondria
B. Nucleus
C. Gametes
D. Autosome
14. Which of the following is suggested sets and reps and when incorporating power training for a client?
A. 1 to 3 sets of 5 to 8 reps
B. 4 to 6 sets of 5 to 8 reps
C. 1 to 3 sets of 9 to 12 reps
D. 4 to 6 sets of 9 to 12 reps
15. What is a protein found in blood plasma that binds to the surface of dead or dying cells and certain bacteria
to clear them from the body?
A. Injury risk
B. Systemic inflammation
C. Sleep duration
D. Protein utilization
2. Which of the following is most important for a trainer to emphasize to a client with a low genotype for weight
loss tendency?
A. They may gain weight
B. They need to strength train
C. They will still lose weight
D. They will keep lost weight off
3. Which of the following genotypes will experience a small decrease in exercise heart rate with training?
A. Well above average
B. Above average
C. Slightly above average
D. Normal
4. Excess protein in the body not used for energy is converted to which of the following?
A. Muscle mass
B. Stored energy
C. Carbohydrates
D. Fat Correct
5. Which of the following minerals put a person at risk for low bone density when there are inadequate levels in
the body?
A. Iron
B. Calcium
C. Zinc
D. Magnesium
6. What is the recommended dietary allowance for zinc?
A. 8 mg for women, 8mg for men
B. 8 mg for women, 11mg for men
C. 11mg for women, 11mg for men
D. 11mg for women, 8mg for men
7. For a person with a normal genotype for protein utilization consuming 1 gram of protein per kilogram of
bodyweight and a goal of weight loss how should their protein intake be adjusted?
A. Increased by 10%
B. Decrease by 10%
C. Varies day to day
D. No change in protein amounts
, 8. Which of the following genotypes should be conscious of excessive amounts of sleep?
A. Above average
B. Slightly above average
C. Normal
D. Below average
9. Which of the following genotypes is likely to experience detrimental affects on performance from caffeine?
A. High
B. Low
C. Fast
D. Slow
10. Which of the following defines the genetic variations or differences that make up to 0.5% which makes each
person unique?
A. Gene
B. Variants
C. SNP
D. Allele
11. For best results, when should the client send in their sample?
A. Within 1 week
B. Within 6 weeks
C. Within 1 month
D. Within 6 months
12. Which of the following is categorized as a preferred starch vegetable?
A. Sweet Potato
B. Lentils
C. Turnips
D. Quinoa
13. Which of the following is a type of chromosome?
A. Mitochondria
B. Nucleus
C. Gametes
D. Autosome
14. Which of the following is suggested sets and reps and when incorporating power training for a client?
A. 1 to 3 sets of 5 to 8 reps
B. 4 to 6 sets of 5 to 8 reps
C. 1 to 3 sets of 9 to 12 reps
D. 4 to 6 sets of 9 to 12 reps
15. What is a protein found in blood plasma that binds to the surface of dead or dying cells and certain bacteria
to clear them from the body?
