Final Exam For DNA BASED TRAINING COURSE 2023
1. Which of the following is a folate rich food a trainer might suggest to a client?
A. Broccoli answer
B. Carrots
C. Cauliflower
D. Tomato
2. For a person with a normal genotype for insulin sensitivity response to cardio, which of the following is
a proper recommendation?
A. Exercise most days of the week, cardio only
B. Exercise most days of the week, cardio and strength
training
C. Exercise 2 to 3 days per week, cardio only
D. Exercise 2 to 3 days per week, cardio and strength training
3. What is the protein recommendation per kilogram of bodyweight for an athlete who performs light
to moderate endurance training?
A. 0.4 to 0.7 grams
B. 0.8 to 1.0 grams
C. 1.2 to 1.7 grams
D. 1.8 to 2.0 grams
4. Which of the following is a food rich in Vitamin A?
A. Tomato
B. Cauliflower
C. Lentils
D. Tuna
5. Which of the following is the suggested sets and reps when incorporating power training for a client?
A. 1 to 3 sets of 5 to 8 reps
B. 4 to 6 sets of 5 to 8 reps
C. 1 to 3 sets of 9 to 12 reps
D. 4 to 6 sets of 9 to 12 reps
6. A higher power genotype individual will likely be successful in which of the following?
A. 1 rep max lift
, B. Triathlon
C. 5k race
D. Marathon
7. Which of the following is categorized as a preferred starch vegetable?
A. Sweet Potato
B. Lentils
C. Turnips
D. Quinoa
8. Which of the following foods are rich in Vitamin B12?
A. Eggs
B. Broccoli
C. Asparagus
D. Lentils
9. Which type of iron is the most absorbed by the body?
A. Myoglobin
B. Hemoglobin
C. Heme iron
D. Non-heme iron
10. What is an average resting heart rate for a healthy adult?
A. 40-50bpm
B. 60-80bpm
C. 90-100bpm
D. 110-130bpm
11. When the body becomes more efficient and leads to and increase in fitness level a person can also
expect to see which of the following?
A. Lower resting heart rate
B. Higher resting heart rate
C. Lower stroke volume
D. Higher injury risk
12. Which of the following defines the genetic variations or differences that make up to 0.5% which makes
each person unique?
A. Gene
1. Which of the following is a folate rich food a trainer might suggest to a client?
A. Broccoli answer
B. Carrots
C. Cauliflower
D. Tomato
2. For a person with a normal genotype for insulin sensitivity response to cardio, which of the following is
a proper recommendation?
A. Exercise most days of the week, cardio only
B. Exercise most days of the week, cardio and strength
training
C. Exercise 2 to 3 days per week, cardio only
D. Exercise 2 to 3 days per week, cardio and strength training
3. What is the protein recommendation per kilogram of bodyweight for an athlete who performs light
to moderate endurance training?
A. 0.4 to 0.7 grams
B. 0.8 to 1.0 grams
C. 1.2 to 1.7 grams
D. 1.8 to 2.0 grams
4. Which of the following is a food rich in Vitamin A?
A. Tomato
B. Cauliflower
C. Lentils
D. Tuna
5. Which of the following is the suggested sets and reps when incorporating power training for a client?
A. 1 to 3 sets of 5 to 8 reps
B. 4 to 6 sets of 5 to 8 reps
C. 1 to 3 sets of 9 to 12 reps
D. 4 to 6 sets of 9 to 12 reps
6. A higher power genotype individual will likely be successful in which of the following?
A. 1 rep max lift
, B. Triathlon
C. 5k race
D. Marathon
7. Which of the following is categorized as a preferred starch vegetable?
A. Sweet Potato
B. Lentils
C. Turnips
D. Quinoa
8. Which of the following foods are rich in Vitamin B12?
A. Eggs
B. Broccoli
C. Asparagus
D. Lentils
9. Which type of iron is the most absorbed by the body?
A. Myoglobin
B. Hemoglobin
C. Heme iron
D. Non-heme iron
10. What is an average resting heart rate for a healthy adult?
A. 40-50bpm
B. 60-80bpm
C. 90-100bpm
D. 110-130bpm
11. When the body becomes more efficient and leads to and increase in fitness level a person can also
expect to see which of the following?
A. Lower resting heart rate
B. Higher resting heart rate
C. Lower stroke volume
D. Higher injury risk
12. Which of the following defines the genetic variations or differences that make up to 0.5% which makes
each person unique?
A. Gene
