Introduction To Fitness Test (Passed with 96%) Winter 22/23.

Introduction To Fitness Test (Passed with 96%) Winter 22/23. Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Which of these concepts represents the most encompassing aspect of our lives? A. physical health B. physical fitness C. wellness D. emotional health Regular physical activity can help prevent disease by __________. A. controlling weight B. controlling blood pressure C. improving cardiorespiratory fitness D. all of the above During a medical screening, lung capacity testing is a standard procedure. T/F Which of the factors below is NOT critical in developing good physical fitness? A. environment B. behavior C. age D. heredity - The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more - Regular exercise is positively related to wellness. T/F - Which percentage of American adults do not exercise on a regular basis? A. 40% B. 50% C. 55% D. 60% - If you have high arches, __________. A. your feet roll inward when running B. you require shoes with more stability C. you need shoes with more cushioning and flexibility D. you should not wear running shoes - In order to have good physical fitness, you __________. A. should be able to complete daily tasks without being physically taxed B. must be able to run a 4-minute mile C. need to work out at the gym four times a week D. don't need to worry about eating healthy foods A sedentary job is one that requires physical exertion. T/F - Which of the following statements is NOT true about using protective equipment? A. There is no correct way to use protective equipment. B. Helmets are designed differently for various sports. C. Mouth guards protect teeth from impacts. D. Following the rules of an activity is equally important. - Which of these factors is the MOST important for achieving good physical fitness? A. behavior B. gender C. environment D. heredity - Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity. T/F - Which of the following is NOT a type of wellness? A. spiritual B. social C. spacial D. mental What effect does exercise have on the nervous system? A. Prolonged exercise degenerates the nervous system. B. Increased blood flow reduces nerve sensitivity. C. Repetitive motion develops nerves and nerve endings. D. Higher body temperature impairs nerve message transmissions. Which statement about American physical fitness BEST reflects current negative fitness attitudes? A. 57% of the general population exercises at least twice a week. B. Most of those who engage in regular exercise report above average health. C. One-third of adolescents in high school do not engage in regular physical activity. D. Among those who do not engange in physical activity, most report an activity impairment. The name brand on clothing is the most important criteria when choosing exercise clothing. T/F The benefits of physical fitness include an improvement in mood. T/F Exercise provides a healthy outlet for feelings, which helps improve __________. A. emotional health B. mental health C. spiritual health D. environmental health A person is just as likely to become dehydrated in the cold as in the heat. T/F Which statement is TRUE about the factors affecting physical fitness? A. We have no control over any of the factors. B. We have total control over all the factors. C. The factors that affect physical fitness only apply to athletes. D. We can control some of the factors, but not all of them. - When measuring wellness, you must consider __________. A. all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health Vigorous exercise should provide a significant challenge to your cardiorespiratory system. T/F Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above