FMS Test 2023 with complete solution

What is the Functional Movement Screen targeting? Weak links in a person's movement patterns What is a weak link? a physical or functional limitation The _______ is a simple diagram constructed to give a mental image and understanding of human movement and movement patterns. Performance Pyramid What three rectangles make up the performance pyramid? (work your way up) 1. Functional Movement (base/foundation) 2. Functional Power 3. Functional Skill What are the four basic appearances of the performance pyramid? 1. The optimum performance pyramid 2. The over-powered performance pyramid 3. The under-powered performance pyramid 4. The under-skilled performance pyramid On the performance pyramid, the _________ demonstrates the fact that the individual's functional movements are more than adequate to handle the amount of power that they can generate. Buffer Zone The _______ pyramid represents the individual who scores very poorly on mobility and stability tests, but very highly on power production and adequately in skill. Over-powered The _______ pyramid demonstrates an individual who has adequate or optimal functional movement. Optimum The ________ pyramid represents those who have excellent freedom of movement, but whose efficiency is poor and could stand improvement. under-powered The ________ pyramid represents an individual who either naturally or through work has appropriate functional movement patterns and good power production, but has not had effective mastery of sports skill. Under-skilled ________ is the combination of muscle flexibility, joint range or motion, and a body segment's freedom of movement Mobility __________ is the ability to maintain posture and/or control motion Stability Testing functional movement allows professionals to understand the interaction between ___________ mobility and stability _____________ will likely lead to micro trauma and chronic injuries thought the body movement imbalances The Functional Movement Screen is studying ________________ in an effort to determine the weak link in a person's movements. fundamental movement patterns When performing each test the individual is given _______ attempts to perform the movement as described three When in doubt score ___ low List the FMS tests. (try and list them in order and include any clearance tests) 1. Deep Squat 2. Hurdle Step 3. In-Line Lunge 4. Shoulder Mobility (Clearance Test: Active Impingement) 5. Active Straight Leg Raise 6. Trunk Stability Push-Up (Clearance Test: Extension) 7. Rotary Stability (Clearance Test: Flexion) Purpose of the deep squat? Assesses mobility and stability of the knees, hips, and ankles. Challenges total body mechanics The ______ is the only screen that does not asses the left and right sides of the body independently. Deep Squat If the criteria for a score of III is not achieved during the deep squat, the athlete if then asked to perform the test with a ______ under their heels 2x6 board Purpose of the hurdle step? Designed to challenge the body's proper stride mechanics during a stepping motion. Assesses bilateral functional mobility and stability of the hips, knees, and ankles. The hurdle is adjusted to the height of the athlete's __________ tibial tuberosity Purpose of the in-line lunge? Assesses hip and ankle mobility and stability, quadriceps flexibility and knee stability For the in-line lunge the tester must measure _____________ and apply it from the end of the toes of the foot on the board, making a mark. from the floor to the tibial tuberosity or use the height of the hurdle step. When performing the inline lunge, the _______ leg is the one being scored front During shoulder mobility, the tester determines hand length by measuring ________ distance from the distal wrist crease to the tip of the third digit. During shoulder mobility the tester measures the distance between _________ to determine score, then comparing it to starting measurement between wrist crease and third digit the two closest bony prominences on left and right hands What clearing exam follows follows the shoulder mobility test shoulder impingement Active Straight Leg Raise, the tester identifies midpoint between the ________ and places the dowel an this position anterior superior illiac spine (ASIS) and mid-point of the patella ALS, the _____ must pass the dowel malleolus The muscle(s) in focus during the ASL are hamstrings Trunk Stability Push-up, the body should be lifted as a _______ unit Women begin the push up with thumbs in line at the ______, if they cannot perform a push-up here the hands are lowered to the ___________ chin, clavicle