Health and Wellness Coach Exam Test Prep Practice Questions with COMPLETE SOLUTION

Health and Wellness Coach Exam Test Prep Practice Questions with COMPLETE SOLUTION. The world health organization definition of health encompasses All of the following except - Correct answer-Absence of chronic disease Health involves - Correct answer-Being free of symptoms of disease and paying as much as possible The tendency for body systems To interact and maintain a constant physiological state is called - Correct answer-homeostasis vital statistics - Correct answer-Our data on the degree of illness and the numbers of deaths, The surest way to prevent headaches is to - Correct answer-Identify and eliminate source of stress Before the era Of modern medicine, most deaths were caused by - Correct answerInfectious diseases Today most of the serious illnesses among Americans are caused by - Correct answerPersonal life styles The leading cause of death at the turn of the 20th century were - Correct answerInfectious diseases such as tuberculosis And pneumonia Lifestyle factors that may cause heart disease include all of the other following except - Correct answer-Microbial agents For every 20% increase in weight, the chance of diabetes - Correct answer-Doubles Which of the following our health issues for college students - Correct answerSubstance use and abuse, food and weight and health care Parasympathetic activity tends to - Correct answer-Decrease heart rate and increase digestion activity The ANS derives it's name from the fact that - Correct answer-Activities normally operate without conscious control Hormones can do all of the following - Correct answer-increase particular feelings, regulate specific biological functions and tell the body how to respond to stimuli Belief is a cure for disease - Correct answer-None of these The healing power of faith - Correct answer-Is overlooked by modern-day religious and spiritual leaders. The technique of focusing the mind on an internal sound or image is called - Correct answer-Meditation A visual symbol that is focused on during meditation is called - Correct answer-Mandala Who is most susceptible to the power of suggestion? - Correct answer-A small child Mental imagery can be used for which of the following purposes - Correct answer-All of the above A stressor is a(n) - Correct answer-event or situation that causes stress Stress is the form of positive life changes - Correct answer-Aka eustress Warning signs of stress includes - Correct answer-Trouble falling asleep, difficulty staying asleep and waking up feeling tired Harm and loss situations include - Correct answer-Death of a family member, physical injury and loss of self esteem A situation that produces stress is called - Correct answer-stressor Which of the following is not among the most stressful life changes (high LCUs) ? - Correct answer-The birth of a grandchild The fight-or-flight response - Correct answer-Occurs without conscious control and involves hormones only fight or flight response initiates which of the following reactions? - Correct answerincreased blood pressure The fight-or-flight reaction is evoked in the brain when a person is: - Correct answerThreatened The hormone ACTH is released from the ________________ in response to stress. - Correct answer-Pituitary gland General Adaptation Syndrome (GAS) - Correct answer-a three-stage physiological response that appears regardless of the stressor that is encountered The most effective lifestyle change for dealing with stress is to - Correct answer-replace stressful ways of living with beliefs, attitudes, and behaviors that promote mind-body harmony. Which of the following will assist you in handling overload? - Correct answer-Keep a todo list Human beings have 2 main kinds of needs: - Correct answer-Psychological needs and love needs Which of the following is not a basic coping strategy? - Correct answer-Altering your diet to include low fiber diets common defense mechanisms to prevent emotional upset are: - Correct answerProjection and Displacement Agoraphobia is a fear of: - Correct answer-open spaces or crowds Mysophobia - Correct answer-fear of germs Individuals who experience periods of depression followed by periods of euphoria suffer from: - Correct answer-bipolar disorder Suicide is the 3rd leading cause of death for : - Correct answer-Young people ages 15- 24 If a close friend tells you that he/she is contemplating suicide, the best response is: - Correct answer-Tell me more about why you want to kill yourself Dreaming occurs during - Correct answer-REM sleep Which of the following is not true about REM sleep? - Correct answer-REM sleep dominates sleep time in the last half of the night My plate was designed to encourage consumers to: - Correct answer-All of the above The quantity of protein that most adults need is about: - Correct answer-45-60 grams per day About 20% of a person's body mass is: - Correct answer-Protein