NR361 WEEK 4 ASSIGNMENT: Course Project Milestone 1 Latest Updated

NR361 WEEK 4 ASSIGNMENT: Course Project Milestone 1 Latest Updated. Identify the mHealth application: Identify a The Mhealth app that I have chosen for Ann to help reduce stress and manage stress in her life is called Sanvello: stress & anxiety, this application is free for a seven day trial period then price is 8.99/month, the app is evidence-based solution to help Ann reduce stress, with this app NR361 Course Project Milestone 1 T 09/19 JMJ 2 Chamberlain College of Nursing NR361 mHealth app that could benefit the patient. Describe the app including the mHealth app name, purpose, intended audience, mobile device(s) upon which it will operate, where to download or obtain it. Include a working link if it is to be downloaded from a website. Add any other information you believe would be pertinent to this situation. Make sure to add a citation for this mHealth app in APA format. 45 points Ann will be able to track her mood: relieving stress, anxiety and or depression, the app gives you daily reminders to help control your emotions see positive and negative influences and assist with changes that can change overall health. This MHealth app is for anyone who would like to reduce stress, eat healthier and experience better sleep, and I believe is worth the 8.99/month and is available on Android or Apple phones and downloaded on both systems (Sanvello Health,2019) The 2nd Mhealth app that I believe will help ann make healthier food choices and incorporate exercise decrease stress and assist with healthier weight loss that, in return, will give Ann more energy. The Mhealth app is Workout for Women, Female Fitness is a free application, and with this app, it will help guide Ann with exercise programs along with recipes choices to aide with healthier eating and physical activity which will help decrease stress within Ann’s life. The app gives extreme flexibility for all schedules; information from the app can be accessed from android or apple phones and easy to download on each mobile device. (Abishkking Limited,2019)