Physical Fitness/ PE Final Exam guide.
Question 1 Incorrect Mark 0.00 out of 1.00 Flag question Question text To sit up straight and to dance are both activities that require a person's ability to ____ . Select one: a. Reaction Time b. Coordination c. Speed d. Balance e. Agility f. Power Question 2 Correct Mark 1.00 out of 1.00 Flag question Question text Age, genes, and gender are factors that can affect a person's muscle size. Select one: a. TRUE b. FALSE Question 3 Correct Mark 1.00 out of 1.00Flag question Question text Which of the following is NOT a treatment or prevention for side stitches: Select one: a. Wear double socks b. Stop activity c. Breathe Deeply d. Stretch painful area Question 4 Incorrect Mark 0.00 out of 1.00 Flag question Question text The myofibrils cover the different muscle groups of the body. Select one: a. TRUE b. FALSE Question 5 Correct Mark 1.00 out of 1.00 Flag question Question text These are all common causes of muscle cramps, EXCEPT: Select one:a. rubbing of skin to skin or clothing b. Low levels of calcium and potassium c. Overfatigue and dehydration d. Strength imbalance Question 6 Correct Mark 1.00 out of 1.00 Flag question Question text Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently because her hips were lacking ____. Select one: a. CV Endurance b. Muscular Strength c. Muscular Endurance d. Body Composition e. Flexibility Question 7 Correct Mark 1.00 out of 1.00 Flag question Question text Which of the following is NOT a treatment or prevention for muscle cramps: Select one: a. Gentle Massage b. Stretching c. Warm Bathd. Fluid Intake Question 8 Correct Mark 1.00 out of 1.00 Flag question Question text Exercise discomforts are only temporary and may not cause any injuries or harm to the body. Select one: a. FALSE b. TRUE Question 9 Correct Mark 1.00 out of 1.00 Flag question Question text Muscles make up forty (40) percent of our body mass and are responsible for movement. Select one: a. TRUE b. FALSE Question 10 Correct Mark 1.00 out of 1.00 Flag question Question textWhat are parts of the musculoskeletal system that connect/attach bone to bone? Select one: a. Ligaments b. Tendons c. Muscles d. Joints A kind of stress that is also known as "negative stress" and can contribute to health problems. Answer: Question 2 Correct Mark 1.00 out of 1.00 Flag question Question text Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a fixation so extreme that can lead to malnutrition and worst death. Select one: a. FALSE b. TRUE Question 3 Correct Mark 1.00 out of 1.00 Flag question Question text distressA condition in which a person eats and vomits the food that he/she has consumed afterwards. Answer: Question 4 Correct Mark 1.00 out of 1.00 Flag question Question text A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating. Answer: Question 5 Correct Mark 1.00 out of 1.00 Flag question Question text The Percent Daily Value that is ideal for an average person is between ____ calories. Select one: a. 1,000-1,500 b. 2,500-3,00 c. 2,000-2,500 d. 500-1,000 kcal Question 6 Bulimia Nervosa EustressCorrect Mark 1.00 out of 1.00 Flag question Question text Eustress referes to negative stress or stress that contributes to health problems. Select one: a. FALSE b. TRUE Question 7 Correct Mark 1.00 out of 1.00 Flag question Question text Goal setting should not be a priority in managing your life stressors. Select one: a. FALSE b. TRUE Question 8 Correct Mark 1.00 out of 1.00 Flag questionQuestion text The commonly trafficked and abused illicit drug worldwide is marijuana. Select one: a. TRUE b. FALSE Question 9 Correct Mark 1.00 out of 1.00 Flag question Question text A source of information about the content of food found in packages usually bought from grocery stores. Select one: a. Minerals b. Calories c. Proteins d. Serving Size e. Vitamins f. RDAs g. Unsaturated Fat h. Carbohydrates i. Food Labels j. Fatsk. Saturated Fat l. Fibers Question 10 Correct Mark 1.00 out of 1.00 Flag question Question text Which of the following is not a fat-soluble vitamin? Select one: a. Vitamin E b. Vitamin B c. Vitamin D d. Vitamin A Which of the following is the best first-aid to manage muscle cramps? Select one: a. Apply donut or corn pads b. Do a gradual stretch and a gentle massage c. Wear double socks d. Apply ice on the affected area Question 2 Correct Mark 1.00 out of 1.00Flag question Question text A schedule is the best solution to managing your time and your stresors in general. Select one: a. TRUE b. FALSE Question 3 Correct Mark 1.00 out of 1.00 Flag question Question text The best way to manage a muscle soreness is to _____. Select one: a. wrink lots of water. b. wear smooth clothing c. wear loose clothing. d. stretch the affected area. Question 4 Incorrect Mark 0.00 out of 1.00Flag question Question text Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors that can affect a person's overall health. Select one: a. FALSE b. TRUE Question 5 Correct Mark 1.00 out of 1.00 Flag question Question text These are added ingredients in a diet that make-up for nutritional deficiency. Select one: a. Supplements b. Hemp c. Anabolic Steroids d. Snow Blow Question 6 Correct Mark 1.00 out of 1.00Flag question Question text These are all common causes of muscle cramps, EXCEPT: Select one: a. rubbing of skin to skin or clothing b. Overfatigue and dehydration c. Strength imbalance d. Low levels of calcium and potassium Question 7 Correct Mark 1.00 out of 1.00 Flag question Question text Avoid running on hard surfaces too much. Select one: a. Blisters b. Side Stitches c. Shin Splints d. Muscle Cramps e. Muscle Soreness f. ChafingQuestion 8 Incorrect Mark 0.00 out of 1.00 Flag question Question text Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training. Select one: a. Muscle Cramps b. Shin Splints c. Chafing d. Blisters Question 9 Correct Mark 1.00 out of 1.00 Flag question Question text The growth plate is a part of the bone that grows off as maturity begins. Select one: a. FALSE b. TRUE Question 10 Correct Mark 1.00 out of 1.00Flag question Question text Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes. Select one: a. TRUE b. FALSE Question 11 Correct Mark 1.00 out of 1.00 Flag question Question text Males are required to perform the military push-ups because ____. Select one: a. They don't have more upper body strength b. They have bigger built c. They are flexible d. They are weak Question 12 Incorrect Mark 0.00 out of 1.00Flag question Question text The part of the heart that serves as the transporter of blood to the lungs and to the whole body. Select one: a. Aorta b. Atrium c. Ventricles d. Blood Vessels Question 13 Correct Mark 1.00 out of 1.00 Flag question Question text Eustress referes to negative stress or stress that contributes to health problems. Select one: a. TRUE b. FALSE Question 14 Correct Mark 1.00 out of 1.00Flag question Question text This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through a person's age, gender, and level of activity. Select one: a. Vitamins b. Calories c. Serving Size d. Carbohydrates e. Food Labels f. Proteins g. Fats h. Fibers i. RDAs j. Minerals k. Saturated Fat l. Unsaturated Fat Question 15 Incorrect Mark 0.00 out of 1.00 Flag questionQuestion text The myofibrils cover the different muscle groups of the body. Select one: a. FALSE b. TRUE Question 16 Correct Mark 1.00 out of 1.00 Flag question Question text Age, genes, and gender are factors that can affect a person's muscle size. Select one: a. FALSE b. TRUE Question 17 Correct Mark 1.00 out of 1.00 Flag question Question text Type of stressor that is also known as psychosocial stressors that is most common in humans. Select one: a. Distressb. Environmental c. Physiological d. Emotional Question 18 Correct Mark 1.00 out of 1.00 Flag question Question text Percent recommendation for daily carbohydrate intake. Select one: a. 35-40% b. 60-80% c. 45-65% d. 20-30% Question 19 Correct Mark 1.00 out of 1.00 Flag question Question text All of the following are effects of abusive drinking EXCEPT: Select one: a. alleviates fearb. slow reaction time c. gives you a lot of energy d. induces sleep Question 20 Correct Mark 1.00 out of 1.00 Flag question Question text Apply petroleum jelly or lubricants. Select one: a. Blisters b. Side Stitches c. Muscle Soreness d. Muscle Cramps e. Bleeding f. Shin Splints Question 21 Correct Mark 1.00 out of 1.00 Flag question Question textEmotional Wellness refers to monitoring and exploring your thoughts and feelings. Select one: a. FALSE b. TRUE Question 22 Correct Mark 1.00 out of 1.00 Flag question Question text These are "good fats" that can be found in food sources like fish oil and olive oil. Select one: a. Saturated Fat b. RDAs c. Proteins d. Fibers e. Minerals f. Unsaturated Fat g. Calories h. Food Labels i. Fats j. Vitamins k. Carbohydratesl. Serving Size Question 23 Correct Mark 1.00 out of 1.00 Flag question Question text A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way. Select one: a. TRUE b. FALSE Question 24 Correct Mark 1.00 out of 1.00 Flag question Question text The requirements of the course include a doctor's clearance and a waiver or an agreement to participate. Select one: a. TRUE b. FALSE Question 25 Correct Mark 1.00 out of 1.00Flag question Question text A discomfort in which prevention and treatment are corn pads and/or donut pads. Select one: a. Muscle Soreness b. Shin Splints c. Side Stitches d. Muscle Cramps e. Blisters f. Chafing Question 26 Correct Mark 1.00 out of 1.00 Flag question Question text All of the following are prevention and treatments for chafing EXCEPT: Select one: a. Apply corn pads b. Avoid tight clothing c. Wear Syntheticd. Avoid cotton materials Question 27 Correct Mark 1.00 out of 1.00 Flag question Question text Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____. Select one: a. CV Endurance b. Muscular Strength c. Muscular Endurance d. Body Composition e. Flexibility Question 28 Correct Mark 1.00 out of 1.00 Flag question Question text Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over his/her body leading the person to undergo several forms of surgery to change this. Select one: a. FALSEb. TRUE Question 29 Correct Mark 1.00 out of 1.00 Flag question Question text Smoking may lead to the following effects, EXCEPT: Select one: a. increase stamina and energy b. makes blood thick and viscuous c. increase heart rate and blood pressure d. development of atherosclerosis Question 30 Correct Mark 1.00 out of 1.00 Flag question Question text These are nutrients that are composed of carbohydrates, fats, and proteins. Select one: a. Micronutrients b. HDLs c. Macronutrientsd. LDLs Question 31 Incorrect Mark 0.00 out of 1.00 Flag question Question text Nicotine is a psychoactive drug that builds up within the lungs. Select one: a. TRUE b. FALSE Question 32 Incorrect Mark 0.00 out of 1.00 Remove flag Question text Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities. Select one: a. Flexibility b. Body Composition c. CV Endurance d. Muscular Endurancee. Muscular Strength Question 33 Correct Mark 1.00 out of 1.00 Flag question Question text Who is stronger between the two? Select one: a. 100-lb person that lifts 250 pounds b. 50-lb person that lifts 500 pounds Question 34 Incorrect Mark 0.00 out of 1.00 Flag question Question text The following food are rich in protein, EXCEPT: Select one: a. Corn b. Chicken c. Tofu d. Fish Question 35 IncorrectMark 0.00 out of 1.00 Flag question Question text This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.) Select one: a. Carbohydrates b. Vitamins c. Fats d. Proteins Question 36 Correct Mark 1.00 out of 1.00 Flag question Question text It is a form of positive stress and can be found by doing recreational activities. Select one: a. stress b. stressors c. distress d. eustress FeedbackQuestion 37 Correct Mark 1.00 out of 1.00 Flag question Question text Proper healthy dieting only involves caloric restrictions and not exercise. Select one: a. TRUE b. FALSE Question 38 Correct Mark 1.00 out of 1.00 Flag question Question text These are fats that result when liquid oil has hydrogen added to it to make it more solid. Select one: a. Saturated b. Trans Fatty Acids c. Lipids d. Polyunsaturated Question 39 CorrectMark 1.00 out of 1.00 Flag question Question text Stress overload refers to having too many stressors which leads to a feeling of not being in control. Select one: a. FALSE b. TRUE Question 40 Correct Mark 1.00 out of 1.00 Flag question Question text An average male requires ____ cups of fluids per day. Select one: a. 12 b. 13 c. 10 d. 11 Question 41 Correct Mark 1.00 out of 1.00Flag question Question text Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to be succesful in the course. Select one: a. FALSE b. TRUE Question 42 Correct Mark 1.00 out of 1.00 Flag question Question text Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period. Select one: a. TRUE b. FALSE Question 43 Correct Mark 1.00 out of 1.00 Flag questionQuestion text Physical Education does not help motivate a person's goal of achieving fitness. Select one: a. TRUE b. FALSE Question 44 Correct Mark 1.00 out of 1.00 Flag question Question text The psychoactive drug found in tobacco leaves which affects the Central Nervous System. Select one: a. Delta-9 THC b. Methamphetamine c. Tar d. Nicotine Question 45 Correct Mark 1.00 out of 1.00 Flag question Question text Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.Select one: a. TRUE b. FALSE Question 46 Correct Mark 1.00 out of 1.00 Flag question Question text A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls. Select one: a. Laxatives & Pills b. South Beach Diet c. Yoyo Diet d. Atkins Diet Question 47 Incorrect Mark 0.00 out of 1.00 Flag question Question text All of the following are macronutrients, EXCEPT: Select one: a. Fatsb. Proteins c. Vitamin C d. Carbohydrates Question 48 Incorrect Mark 0.00 out of 1.00 Flag question Question text Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which leads to weight gain. Select one or more: a. FALSE b. TRUE Question 49 Correct Mark 1.00 out of 1.00 Flag question Question text Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful habits. Select one: a. TRUE b. FALSEQuestion 50 Correct Mark 1.00 out of 1.00 Flag question Question text The Percent Daily Value that is ideal for an average person is between ____ calories. Select one: a. 2,000-2,500 b. 2,500-3,00 c. 500-1,000 kcal d. 1,000-1,500 The ideal recovery time of a person who performed a CV endurance activity is ____. Select one: a. 20 hours b. 12 hours c. 10 hours d. 24 hours Question 2 Correct Mark 1.00 out of 1.00 Flag questionQuestion text Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility. Select one: a. Stretching b. Cool-down c. Main-set d. Warm-up Question 3 Incorrect Mark 0.00 out of 1.00 Flag question Question text 3 sets of squats for 20 repetitions Select one: a. Conditioning Activity b. Stretching c. Warm-up Question 4 Correct Mark 1.00 out of 1.00 Flag question Question text10-minute slow walk Select one: a. Stretch b. Main-set c. Cool-down d. Warm-up Question 5 Correct Mark 1.00 out of 1.00 Flag question Question text A phase of the work-out routine which prepares the body and mind for the strenuous activities to be performed. Select one: a. Main-set b. Cool-down c. Stretching d. Warm-up Question 6 Correct Mark 1.00 out of 1.00 Flag question Question textIf the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________. Select one: a. Frequency b. Overload c. Specificity d. Law of Diminishing Returns Question 7 Correct Mark 1.00 out of 1.00 Flag question Question text This FITT principle refers to how hard a person is working out. Select one: a. Time b. Freqeuncy c. Intensity d. Type Question 8 Correct Mark 1.00 out of 1.00 Flag question Question textRefers to overtraining the body by not allowing it ample recovery time, which will result to decrease in performance, injuries, fatigue, and exhaustion. Select one: a. Individualization b. Variation c. Reversibility d. Retrogression Question 9 Correct Mark 1.00 out of 1.00 Flag question Question text What is the ideal number of days a person must train to improve his/her aerobic endurance? Select one: a. 2-3 days b. once a week c. 3-5 days d. 5-7 days Question 10 Incorrect Mark 0.00 out of 1.00 Flag questionQuestion text A part of exercise that raises your core temperatue inhibiting faster muscle recruitment. Answer: Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example called _____. Select one: a. avoidant coping b. social support c. coping d. resistance Question 2 Correct Mark 1.00 out of 1.00 Flag question Question text Circuit training can be alternated with strength training in a weekly training program. Select one: a. FALSE b. TRUE Question 3 Incorrect Mark 0.00 out of 1.00 Arrangement of ExercisesFlag question Question text A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups. Select one: a. Squats b. Shoulder Press c. Crunches d. Lunges Question 4 Correct Mark 1.00 out of 1.00 Flag question Question text More men are affected by bulimia nervosa and anorexia nervosa. Select one: a. FALSE b. TRUE Question 5 Incorrect Mark 0.00 out of 1.00Flag question Question text Steam baths offer a different kind of relaxation and do not aid in weight loss in any way. Select one: a. TRUE b. FALSE Question 6 Correct Mark 1.00 out of 1.00 Flag question Question text To distress from work Ralph makes sure that he gets to see his friends once every two weeks. Ralph is maximizing the need for _____ in order for him to cope with his stressors. Select one: a. leisure b. social support c. avoidant coping d. eustress Question 7 Correct Mark 1.00 out of 1.00Flag question Question text Vince works out twice a day, seven times a week. As a result he feels a constant pain on the right side of his hip. He has not considered the principle of ____ when he works out. Select one: a. Intensity b. Retrogression c. Overload d. Reversibility Question 8 Correct Mark 1.00 out of 1.00 Flag question Question text Asthmatic people should not engage in regular physical activity. Select one: a. TRUE b. FALSE Question 9 Correct Mark 1.00 out of 1.00Flag question Question text Passive exercise is not effective in weight reduction. Select one: a. FALSE b. TRUE Question 10 Correct Mark 1.00 out of 1.00 Flag question Question text It refers to the science of food and how the body uses this in health and disease. Select one: a. Nutrition b. Wellness c. Health d. Fitness Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____. Select one: a. Coordination b. Speedc. Power d. Agility e. Balance f. Reaction Time Question 2 Correct Mark 1.00 out of 1.00 Flag question Question text To be emotionally well, a person is free from any injuries and disease. Select one: a. TRUE b. FALSE Question 3 Correct Mark 1.00 out of 1.00 Flag question Question text On average, food contains about ____ percent of fluids that the body can utilize for several processes. Select one: a. 50-100 b. 80-90c. 40-70 d. 60-80 Question 4 Correct Mark 1.00 out of 1.00 Flag question Question text The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit. Select one: a. muscles b. motor units c. bones d. connective tissues Question 5 Correct Mark 1.00 out of 1.00 Flag question Question text Cigarettes contain an average of _____ toxic chemicals. Select one: a. 3,000 b. 2,000c. 1,000 d. 4,000 Question 6 Correct Mark 1.00 out of 1.00 Flag question Question text Circuit training can only be performed by an individual and not by a group of people at the same time. Select one: a. FALSE b. TRUE Question 7 Correct Mark 1.00 out of 1.00 Flag question Question text The recommended frequency to develop CV endurance is to work-out ____ days/week. Select one: a. 3-4 b. 3-5 c. 2-3d. 1-2 Question 8 Correct Mark 1.00 out of 1.00 Flag question Question text ___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence. Select one: a. Atherosclerosis b. Smoker's lung c. Cardiomyopathy d. Cirrhosis Question 9 Correct Mark 1.00 out of 1.00 Flag question Question text Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life. Select one: a. FALSE b. TRUEQuestion 10 Correct Mark 1.00 out of 1.00 Flag question Question text Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment. Select one: a. FALSE b. TRUE Question 11 Correct Mark 1.00 out of 1.00 Remove flag Question text ____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries. Select one: a. Age-inactivity b. Gender-lifestyle c. Age-weight d. Inactivity-gender Question 12 CorrectMark 1.00 out of 1.00 Flag question Question text What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.? Select one: a. 2.5 lbs/body weight b. 3.0 lbs/body weight c. 2.0 lbs/body weight d. 2.8 lbs/body weight Question 13 Correct Mark 1.00 out of 1.00 Flag question Question text If a person wants to maintain a healthy heart, he/she should: Select one: a. Exercise regularly and live a healthy lifestyle. b. Exercise regularly and eat anything he/she wants. c. Exercie thrice a week and drink alcoholic beverages everyday. d. Exercise twice a week and eat anything he/she wants. Question 14 CorrectMark 1.00 out of 1.00 Remove flag Question text Muscular endurance and strength are some of the components that can be developed in doing circuit training. Select one: a. TRUE b. FALSE Question 15 Incorrect Mark 0.00 out of 1.00 Flag question Question text The rate of increase of tobacco dependence is observed in the ____ region. Select one: a. Australian b. Western c. Asian d. African Question 16 Incorrect Mark 0.00 out of 1.00Flag question Question text Static stretches should be done at the end of a circuit training activity. Select one: a. TRUE b. FALSE Question 17 Incorrect Mark 0.00 out of 1.00 Flag question Question text Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions. Select one: a. TRUE b. FALSE Question 18 Correct Mark 1.00 out of 1.00 Remove flag Question textWomen who are pregnant are advised to perform weight bearing activities. Select one: a. FALSE b. TRUE Question 19 Correct Mark 1.00 out of 1.00 Flag question Question text Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day. Select one: a. Muscular Endurance b. CV Endurance c. Muscular Strength d. Body Composition e. Flexibility Question 20 Correct Mark 1.00 out of 1.00 Flag question Question textAnnie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio? Select one: a. 0.83 cm b. 0.71 cm c. 0.80 cm d. 0.75 cm Question 21 Correct Mark 1.00 out of 1.00 Flag question Question text You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body. Select one: a. TRUE b. FALSE Question 22 Correct Mark 1.00 out of 1.00 Flag question Question text ____ are muscles that are found within the linings of several internal organs of the body.Select one: a. Skeletal muscles b. Smooth muscles c. Cardiac muscles d. Epimysium Question 23 Correct Mark 1.00 out of 1.00 Flag question Question text Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first attempt, which means, Drew has poor ____. Select one: a. Muscular Strength b. Flexibility c. CV Endurance d. Muscular Endurance e. Body Composition Question 24 Correct Mark 1.00 out of 1.00 Flag questionQuestion text Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____. Select one: a. Flexibility b. Muscular Strength c. Body Composition d. CV Endurance e. Muscular Endurance Question 25 Incorrect Mark 0.00 out of 1.00 Flag question Question text Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____. Select one: a. Coordination b. Power c. Agility d. Reaction Time e. Speed f. BalanceQuestion 26 Incorrect Mark 0.00 out of 1.00 Flag question Question text Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an exercise routine. Select one: a. TRUE b. FALSE Question 27 Correct Mark 1.00 out of 1.00 Flag question Question text The body requires about ___ varieties of amino acids in order for it to sustain its functions. Select one: a. 15 b. 30 c. 20 d. 40 Question 28 IncorrectMark 0.00 out of 1.00 Flag question Question text Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___. Select one: a. Agility b. Power c. Speed d. Balance e. Reaction Time f. Coordination Question 29 Incorrect Mark 0.00 out of 1.00 Flag question Question text Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____. Select one: a. Individualizationb. Progression c. Retrogression d. Specificity Question 30 Incorrect Mark 0.00 out of 1.00 Flag question Question text ____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness. Select one or more: a. Retrogression b. Progression c. Individualization d. Specificity Question 31 Correct Mark 1.00 out of 1.00 Remove flag Question text The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in several processes. Select one:a. oxygenated-unoxygenated b. unoxygenated - oxygenated c. oxygenated-oxygenated d. unoxygenated-unoxegenated Question 32 Incorrect Mark 0.00 out of 1.00 Flag question Question text A visual estimate used to determine the recommended daily carbohydrate intake of women is: Select one: a. 2-cupped hands b. 1-cupped hand c. 2-thumb size d. 1-thumb size Question 33 Correct Mark 1.00 out of 1.00 Flag question Question text All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT: Select one:a. Relatively fatigue resistant b. Can produce rapid contractions c. Used for anaerobic activities d. Can produce forceful contractions Question 34 Correct Mark 1.00 out of 1.00 Flag question Question text Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus. Select one: a. FALSE b. TRUE Question 35 Correct Mark 1.00 out of 1.00 Flag question Question text Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice. Select one: a. CV Enduranceb. Muscular Endurance c. Body Composition d. Flexibility e. Muscular Strength Question 36 Correct Mark 1.00 out of 1.00 Flag question Question text G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors. Select one: a. FALSE b. TRUE Question 37 Correct Mark 1.00 out of 1.00 Flag question Question text Optimal health is achieved when there is a balance in body, mind, and spirit. Select one: a. FALSE b. TRUEQuestion 38 Correct Mark 1.00 out of 1.00 Flag question Question text ___ is the substance found in alcohol which causes its addictive properties. Select one: a. ethyl alcohol b. monoxide c. cannabis sativa d. ammonia Question 39 Correct Mark 1.00 out of 1.00 Flag question Question text Anabolic steroids can bring the following effect to the body, EXCEPT: Select one: a. increase in nutrient uptake b. mental problem c. acne problems d. increase in muscle sizeQuestion 40 Correct Mark 1.00 out of 1.00 Flag question Question text The ideal frequency and duration of strength training exercise in a training program should be ______: Select one: a. 3x/week at 30 mins.- 1hr./day b. 3x/weel at 1 hr.-2hrs./day c. 2x/week at 20 mins.-40 mins./day d. 2x/week at 40 mins.-2hrs./day Question 41 Correct Mark 1.00 out of 1.00 Flag question Question text It is the largest preventable cause of illness worldwide. Select one: a. Drinking b. Smoking c. Car Accidents d. Drug AbuseQuestion 42 Incorrect Mark 0.00 out of 1.00 Remove flag Question text Which of the following is the an inappropriate body position in performing a plank exercise? Select one: a. Sink your hips and belly b. Maintain a horizontal line c. Look down and focus in that area d. Focus the weight on the forearms Question 43 Incorrect Mark 0.00 out of 1.00 Flag question Question text An ectomorph is a body type that is described to have a very lean structure. Select one: a. TRUE b. FALSE Question 44 Correct Mark 1.00 out of 1.00Remove flag Question text The body burns the these nutrients in the following order: Select one: a. carbohydrates-fats-proteins b. fats-carbohydrates-proteins c. proteins-fats-carbohydrates d. carbohydrates-proteins-fats Question 45 Correct Mark 1.00 out of 1.00 Flag question Question text Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort. Select one: a. TRUE b. FALSE Question 46 Correct Mark 1.00 out of 1.00Remove flag Question text Another thing to double check in a food label is its ____ contents. Select one: a. protein and fiber b. carbohydrates and sugar c. sugar and sodium d. proteins and sodium Question 47 Correct Mark 1.00 out of 1.00 Flag question Question text This test is designed to measure your Flexibility. Select one: a. Waist-hip ratio b. Sit & Reach c. BMI d. 3-min. step test Question 48 Incorrect Mark 0.00 out of 1.00Flag question Question text Which of the following is the best first-aid for side stitches? Select one: a. Drink lots of water b. Perform a proper warm-up routine c. Breathe deeply and properly d. Apply corn pads and lubricants Question 49 Incorrect Mark 0.00 out of 1.00 Remove flag Question text It refers to the energy that is derived from food and is needed in certain amounts on a daily basis. Select one: a. metabolism b. digestion c. calories d. nutrients Question 50 Correct Mark 1.00 out of 1.00Flag question Question text How many grams per serving must be observed in a food label in order for food to be considered as low fat? Select one: a. 4g/serving b. 3g/serving c. 5g/serving d. 2g/serving
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