Physical Fitness/ PE Final Exam Study Guide. Latest 2023

Question 1

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To sit up straight and to dance are both activities that require a person's ability to ____ .

Select one:
a. Reaction Time
b. Coordination
c. Speed
d. Balance
e. Agility
f. Power

Question 2
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Age, genes, and gender are factors that can affect a person's muscle size.

Select one:
a. TRUE
b. FALSE

Question 3
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Which of the following is NOT a treatment or prevention for side stitches:

Select one:
a. Wear double socks
b. Stop activity
c. Breathe Deeply
d. Stretch painful area

Question 4
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The myofibrils cover the different muscle groups of the body.

Select one:
a. TRUE
b. FALSE

Question 5
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These are all common causes of muscle cramps, EXCEPT:

,Select one:
a. rubbing of skin to skin or clothing
b. Low levels of calcium and potassium
c. Overfatigue and dehydration
d. Strength imbalance

Question 6
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Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking ____.

Select one:
a. CV Endurance
b. Muscular Strength
c. Muscular Endurance
d. Body Composition
e. Flexibility

Question 7
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Which of the following is NOT a treatment or prevention for muscle cramps:

Select one:
a. Gentle Massage
b. Stretching

, c. Warm Bath
d. Fluid Intake

Question 8
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Exercise discomforts are only temporary and may not cause any injuries or harm to the
body.

Select one:
a. FALSE
b. TRUE

Question 9
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Muscles make up forty (40) percent of our body mass and are responsible for movement.

Select one:
a. TRUE
b. FALSE

Question 10
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