Physical Fitness/ PE Final
Health refers to a state of complete physical, mental, and social well-being and not
merely an absence or presence of diseases or injuries.
=TRUE
The long-term goal of this Physical Education is to encourage you to buy equipment
that will make you physically fit and well.
=FALSE
The main goal of Physical Education is to make everyone move for a
lifetime. =TRUE
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility
Physical Education aims to develop your motor skills as wells as your
applied knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your
applied knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your
applied knowledge.
=Poor Nutrition
Refers to the structure of the body which consists of muscles, bones, organs,
and water.
= Fat Free Mass
Which of the following activities can best develop Cardiovascular Endurance?
,= Running
Type of physical activity that requires planned, structured, and repetitive
bodily movements with the objective of improving one's physical fitness.
= Exercise
Mary started to run 3 kilometers and a month after training can already finish a
10-kilometer distance. This means that throughout her practice her _____ has
shown improvements.
= CV Endurance
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility
A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.
= Health
Gelo is a contortionist in the circus, he does not have troubles in fitting his body in
small spaces. This means that Gelo has a good _____.
= Flexibility
This refers to the process of becoming aware of and making choices towards a more
successful existence.
= Wellness
A type of wellness which entails a person to eat well, exercise, and avoiding
harmful habits.
= Physical
Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's _______.
= Body Composition
Wellness refers to a person having an optimal health and vitality.
= TRUE
,Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
______ in her joints.
= Flexibility
The long term goal of the course is make you move and choose physical fitness for
a lifetime.
= TRUE
It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort.
= Physical Fitness
To understand fitness and physical activity, one must learn the purpose and
importance of learning Physical Education.
=TRUE
Eric spends most of his days sitting in front of the TV and eating junk food. His _____
fitness component will be the most affected by this habit.
=Body Composition
Positive attitudes are also developed through being physically fit and
active. =TRUE
To lift a heay object from the floor once is _______ at work.
= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.
= Physical Activity
The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE
This is the ability of a muscle or a muscle group to remain contracted or to contract
repeteadly for a long period of time.
= Muscular Endurance
, Health-related fitness components refer to your body's overall health and functionality.
= TRUE
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her _______.
= Flexibility
Physical Activity Readiness Questionnaires are designed to determine your
overall physical capacity.
= TRUE
Motor skills refers to anything that allows you to move and use your body to expend
energy.
= TRUE
A person can begin any exercise program without the need to consult a
trained professional.
= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of fitness
determines a person's weight and proportions?
= Body Composition
It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila
showed an incredible _____ when she successfully did the activity.
= Muscular Strength
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to
ensure your safety.
=TRUE
Health refers to a state of complete physical, mental, and social well-being and not
merely an absence or presence of diseases or injuries.
=TRUE
The long-term goal of this Physical Education is to encourage you to buy equipment
that will make you physically fit and well.
=FALSE
The main goal of Physical Education is to make everyone move for a
lifetime. =TRUE
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility
Physical Education aims to develop your motor skills as wells as your
applied knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your
applied knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your
applied knowledge.
=Poor Nutrition
Refers to the structure of the body which consists of muscles, bones, organs,
and water.
= Fat Free Mass
Which of the following activities can best develop Cardiovascular Endurance?
,= Running
Type of physical activity that requires planned, structured, and repetitive
bodily movements with the objective of improving one's physical fitness.
= Exercise
Mary started to run 3 kilometers and a month after training can already finish a
10-kilometer distance. This means that throughout her practice her _____ has
shown improvements.
= CV Endurance
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility
A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.
= Health
Gelo is a contortionist in the circus, he does not have troubles in fitting his body in
small spaces. This means that Gelo has a good _____.
= Flexibility
This refers to the process of becoming aware of and making choices towards a more
successful existence.
= Wellness
A type of wellness which entails a person to eat well, exercise, and avoiding
harmful habits.
= Physical
Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's _______.
= Body Composition
Wellness refers to a person having an optimal health and vitality.
= TRUE
,Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
______ in her joints.
= Flexibility
The long term goal of the course is make you move and choose physical fitness for
a lifetime.
= TRUE
It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort.
= Physical Fitness
To understand fitness and physical activity, one must learn the purpose and
importance of learning Physical Education.
=TRUE
Eric spends most of his days sitting in front of the TV and eating junk food. His _____
fitness component will be the most affected by this habit.
=Body Composition
Positive attitudes are also developed through being physically fit and
active. =TRUE
To lift a heay object from the floor once is _______ at work.
= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.
= Physical Activity
The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE
This is the ability of a muscle or a muscle group to remain contracted or to contract
repeteadly for a long period of time.
= Muscular Endurance
, Health-related fitness components refer to your body's overall health and functionality.
= TRUE
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her _______.
= Flexibility
Physical Activity Readiness Questionnaires are designed to determine your
overall physical capacity.
= TRUE
Motor skills refers to anything that allows you to move and use your body to expend
energy.
= TRUE
A person can begin any exercise program without the need to consult a
trained professional.
= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of fitness
determines a person's weight and proportions?
= Body Composition
It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila
showed an incredible _____ when she successfully did the activity.
= Muscular Strength
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to
ensure your safety.
=TRUE
