These are the Nutrition and Benefits of Cassava for Health
“Cassava contains many important nutrients to support body health. The benefits of cassava
are also widely known, such as lowering blood pressure, managing weight, and accelerating
wound healing."
Cassava or cassava is a root crop (tubers) which is widely consumed in various countries in
the world. In fact, in Indonesia, cassava is a staple food that is quite legendary and is
consumed today.
Nutrients Contained in Cassava
Cassava is a tuber that is rich in calories and contains lots of carbohydrates and minerals. In
addition, cassava is also a good source of vitamin C, thiamine, riboflavin and niacin. Not only
the roots, cassava leaves can also be cooked and consumed, because they contain up to 25
percent protein.
Tapioca flour processed from cassava is also increasingly in demand for people with gluten
intolerance. The flour can be processed into bread or other baked products.
Here is the nutritional profile in a cup of raw cassava:
Calories: 330 kcal
Protein: 2.8 grams (g)
Carbs: 78.4 g
Fiber: 3.7 g
Calcium: 33.0 milligrams (mg)
Magnesium: 43 mg
Potassium 558 mg
Vitamin C: 42.4 mg
Thiamine: 0.087 mg
Riboflavin: 0.048 mg
Niacin: 0.854 mg.
Benefits of Cassava If Consumed Regularly
Consuming cassava is part of a healthy lifestyle, because there are several benefits behind
it. Here are some of the benefits of cassava for health:
1. Reducing the risk of metabolic syndrome
Metabolic syndrome is a combination of diabetes and heart disease. This condition is
characterized by increased blood sugar levels, cholesterol levels, and waist circumference.
“Cassava contains many important nutrients to support body health. The benefits of cassava
are also widely known, such as lowering blood pressure, managing weight, and accelerating
wound healing."
Cassava or cassava is a root crop (tubers) which is widely consumed in various countries in
the world. In fact, in Indonesia, cassava is a staple food that is quite legendary and is
consumed today.
Nutrients Contained in Cassava
Cassava is a tuber that is rich in calories and contains lots of carbohydrates and minerals. In
addition, cassava is also a good source of vitamin C, thiamine, riboflavin and niacin. Not only
the roots, cassava leaves can also be cooked and consumed, because they contain up to 25
percent protein.
Tapioca flour processed from cassava is also increasingly in demand for people with gluten
intolerance. The flour can be processed into bread or other baked products.
Here is the nutritional profile in a cup of raw cassava:
Calories: 330 kcal
Protein: 2.8 grams (g)
Carbs: 78.4 g
Fiber: 3.7 g
Calcium: 33.0 milligrams (mg)
Magnesium: 43 mg
Potassium 558 mg
Vitamin C: 42.4 mg
Thiamine: 0.087 mg
Riboflavin: 0.048 mg
Niacin: 0.854 mg.
Benefits of Cassava If Consumed Regularly
Consuming cassava is part of a healthy lifestyle, because there are several benefits behind
it. Here are some of the benefits of cassava for health:
1. Reducing the risk of metabolic syndrome
Metabolic syndrome is a combination of diabetes and heart disease. This condition is
characterized by increased blood sugar levels, cholesterol levels, and waist circumference.
