Pomfret Rich in Nutrition for Health, This is the Fact
“You can get protein, vitamins, omega-3 fatty acids, and various important minerals in
pomfret fish. This one fish also has various health benefits, from maintaining brain
health to vision.”
Having a very delicious taste and quite an affordable price makes pomfret a popular source
of animal protein. Not only that, this fish that lives in fresh water also has a complete
nutritional content, thus providing many benefits for the body.
Pomfret is a healthy food source containing omega-3 fatty acids, which provide benefits for
most of the body's organs. In addition, this type of seafood also contains various minerals,
proteins and vitamins, which make this seafood good for a healthy menu.
Nutritional Content in Pomfret Fish
When you consume 100 grams of pomfret, the following nutrients you can get:
Protein: 19 grams.
Phosphorus: 150 milligrams.
Iron: 2 milligrams.
Calories: 96 calories.
Fat: 1.7 grams.
In addition, this freshwater fish also contains omega-3 fatty acids, vitamins A, B12, D, and
the minerals iodine, and calcium. This fish also does not contain carbohydrates.
Benefits for Health
The complex nutritional content in pomfret makes this fish good for all ages, including
pregnant women and children. The benefits of consuming this one fish include:
1. Good for eyesight
Vitamin A in pomfret fish has an important role to maintain eye health. These ingredients can
help sharpen vision. In addition, the omega-3 fatty acids in fish also help reduce the risk of
macular degeneration due to age.
2. Reducing cancer-related risks
Fish is also one of the recommendations for healthy food that helps reduce a person's risk of
developing cancer, such as prostate cancer in men or breast cancer in women. This is
thanks to the content of antioxidants and omega-3 fatty acids in these fish. Even so, it still
requires further research to prove this.
“You can get protein, vitamins, omega-3 fatty acids, and various important minerals in
pomfret fish. This one fish also has various health benefits, from maintaining brain
health to vision.”
Having a very delicious taste and quite an affordable price makes pomfret a popular source
of animal protein. Not only that, this fish that lives in fresh water also has a complete
nutritional content, thus providing many benefits for the body.
Pomfret is a healthy food source containing omega-3 fatty acids, which provide benefits for
most of the body's organs. In addition, this type of seafood also contains various minerals,
proteins and vitamins, which make this seafood good for a healthy menu.
Nutritional Content in Pomfret Fish
When you consume 100 grams of pomfret, the following nutrients you can get:
Protein: 19 grams.
Phosphorus: 150 milligrams.
Iron: 2 milligrams.
Calories: 96 calories.
Fat: 1.7 grams.
In addition, this freshwater fish also contains omega-3 fatty acids, vitamins A, B12, D, and
the minerals iodine, and calcium. This fish also does not contain carbohydrates.
Benefits for Health
The complex nutritional content in pomfret makes this fish good for all ages, including
pregnant women and children. The benefits of consuming this one fish include:
1. Good for eyesight
Vitamin A in pomfret fish has an important role to maintain eye health. These ingredients can
help sharpen vision. In addition, the omega-3 fatty acids in fish also help reduce the risk of
macular degeneration due to age.
2. Reducing cancer-related risks
Fish is also one of the recommendations for healthy food that helps reduce a person's risk of
developing cancer, such as prostate cancer in men or breast cancer in women. This is
thanks to the content of antioxidants and omega-3 fatty acids in these fish. Even so, it still
requires further research to prove this.
