5 Nutritional Content of Tubers that are Good for Health
"Robusts including turnips, potatoes, cassava, bengkoang and sweet potatoes
contain nutrients that are good for the body. Some of them are fiber, carbohydrates,
vitamins, protein and phosphorus.”
Tubers, which are usually used as a snack or substitute for rice, contain a variety of nutrients
that can improve health.
Some of them, namely fiber, carbohydrates, calcium, phosphorus, potassium, vitamin C and
folate. This intake can maintain health by boosting the immune system to prevent cancer.
Types of Bulbs and Nutrient Content in It
1. Radish
There are several types of radishes, including white radish, purple radish, red radish, green
radish and Japanese radish. In 100 grams of radish contains various important nutrients for
the body, including:
Fiber as much as 1.5 grams.
Carbohydrates as much as 3.5 grams.
Calcium as much as 35 milligrams.
Phosphorus as much as 25 milligrams.
Potassium as much as 200 milligrams.
Vitamin C as much as 20 milligrams.
Folate as much as 30 milligrams.
Thanks to these ingredients, radishes can prevent free radicals from entering the body,
improve the digestive system, prevent cancer , lower blood pressure and control the body's
blood sugar levels.
2. Potatoes
In 173 grams of baked potatoes contains:
Calories as much as 161 kcal.
Fat as much as 0.2 grams.
Protein as much as 4.3 grams.
Carbohydrates as much as 36.6 grams.
Fiber as much as 3.8 grams.
Vitamin C as much as 28 percent of the total daily intake needed by the body (RDI).
Vitamin B6 is as much as 27 percent of the RDI.
"Robusts including turnips, potatoes, cassava, bengkoang and sweet potatoes
contain nutrients that are good for the body. Some of them are fiber, carbohydrates,
vitamins, protein and phosphorus.”
Tubers, which are usually used as a snack or substitute for rice, contain a variety of nutrients
that can improve health.
Some of them, namely fiber, carbohydrates, calcium, phosphorus, potassium, vitamin C and
folate. This intake can maintain health by boosting the immune system to prevent cancer.
Types of Bulbs and Nutrient Content in It
1. Radish
There are several types of radishes, including white radish, purple radish, red radish, green
radish and Japanese radish. In 100 grams of radish contains various important nutrients for
the body, including:
Fiber as much as 1.5 grams.
Carbohydrates as much as 3.5 grams.
Calcium as much as 35 milligrams.
Phosphorus as much as 25 milligrams.
Potassium as much as 200 milligrams.
Vitamin C as much as 20 milligrams.
Folate as much as 30 milligrams.
Thanks to these ingredients, radishes can prevent free radicals from entering the body,
improve the digestive system, prevent cancer , lower blood pressure and control the body's
blood sugar levels.
2. Potatoes
In 173 grams of baked potatoes contains:
Calories as much as 161 kcal.
Fat as much as 0.2 grams.
Protein as much as 4.3 grams.
Carbohydrates as much as 36.6 grams.
Fiber as much as 3.8 grams.
Vitamin C as much as 28 percent of the total daily intake needed by the body (RDI).
Vitamin B6 is as much as 27 percent of the RDI.
