Full of Nutrition, These are 2 Benefits of Cassava for Health
"There are several benefits of cassava for health. One of them is a source of vitamin C
which plays an important role in maintaining the immune system.
Cassava or cassava is a delicious tuber and can be processed into various types of food. On
the other hand, cassava is also a good source of carbohydrates for the body. However, not
only is it high in carbohydrates, in fact cassava is also included as one of the healthy
foods that is recommended for consumption.
First Know the Nutrition Content
Before discussing what are the benefits of cassava for health, you should first know the
nutritional content in cassava. One serving of cooked cassava (100 grams) contains 191
calories. About 84 percent of them come from carbohydrates, the rest comes from fat and
protein.
In addition, one serving of cooked cassava also provides fiber, several vitamins and
minerals. If described below is the nutritional content of 100 grams of cooked cassava:
Calories: 191 cal.
Protein: 1.5 grams.
Fat: 3 grams.
Carbohydrates: 40 grams.
Fiber: 2 grams.
Vitamin C: 20 percent of the daily requirement.
Copper: 12 percent of the daily requirement.
Thiamine: 7 percent daily requirement.
Folate: 6 percent daily requirement.
Vitamin B6: 6 percent daily requirement.
Potassium: 6 percent daily requirement.
Magnesium: 5 percent.
Niacin: 5 percent.
Cassava root is also very high in vitamin C, an important vitamin that acts as an antioxidant,
supports collagen production, and boosts the immune system. Interestingly, cassava is also
rich in copper , which is a mineral needed for the synthesis of neurotransmitters, energy
production, iron metabolism, and more.
"There are several benefits of cassava for health. One of them is a source of vitamin C
which plays an important role in maintaining the immune system.
Cassava or cassava is a delicious tuber and can be processed into various types of food. On
the other hand, cassava is also a good source of carbohydrates for the body. However, not
only is it high in carbohydrates, in fact cassava is also included as one of the healthy
foods that is recommended for consumption.
First Know the Nutrition Content
Before discussing what are the benefits of cassava for health, you should first know the
nutritional content in cassava. One serving of cooked cassava (100 grams) contains 191
calories. About 84 percent of them come from carbohydrates, the rest comes from fat and
protein.
In addition, one serving of cooked cassava also provides fiber, several vitamins and
minerals. If described below is the nutritional content of 100 grams of cooked cassava:
Calories: 191 cal.
Protein: 1.5 grams.
Fat: 3 grams.
Carbohydrates: 40 grams.
Fiber: 2 grams.
Vitamin C: 20 percent of the daily requirement.
Copper: 12 percent of the daily requirement.
Thiamine: 7 percent daily requirement.
Folate: 6 percent daily requirement.
Vitamin B6: 6 percent daily requirement.
Potassium: 6 percent daily requirement.
Magnesium: 5 percent.
Niacin: 5 percent.
Cassava root is also very high in vitamin C, an important vitamin that acts as an antioxidant,
supports collagen production, and boosts the immune system. Interestingly, cassava is also
rich in copper , which is a mineral needed for the synthesis of neurotransmitters, energy
production, iron metabolism, and more.
