Rich in Nutrients, These are 6 Benefits of Tempe for Health
Tempe is a typical Indonesian food, made from soybeans that have been fermented or
broken down by microorganisms. Apart from soybeans, tempeh can also be made from
various other types of beans, wheat, or a mixture of wheat and soybeans. This traditional
food has a dry, chewy texture. How to process it can also be steamed, sautéed, or baked.
Tempeh contains many good nutrients that the body needs, such as high protein and low fat
content. Not only that, tempeh also contains much higher amounts of calcium, phosphorus,
thiamin, vitamin B12, and retinol than beef. Tempeh also contains carbohydrates, fiber,
riboflavin, niacin, pantothenic acid, pyridoxine and biotin which are not present in beef.
Benefits of Tempe for Body Health
Tempe is not only delicious and priced cheaply. This traditional food is also rich in nutrients
in it. The content of various nutrients in tempe makes tempe believed to have a myriad of
benefits for the body. The following are the benefits of tempeh for the health of the body:
Good Source of Protein
Tempe has a higher protein content than beef. Because of this, tempeh is often used as a
substitute for meat. Lots of vegetarians or vegans who prefer tempeh to meet their protein
needs. Every 100 grams of tempe contains 20 grams of protein.
This amount is able to meet the daily protein requirement of up to 34 percent for
adults. Besides functioning to maintain muscle tissue, protein functions to produce
proteolytic enzymes that are able to break down protein chains, so they can be absorbed by
the body.
Contains High Antioxidants
Furthermore, tempeh acts as an antioxidant that is able to ward off free radicals in the body
that can cause various disorders in the body, to the point of causing cancer. This can
happen because of the content of isoflavones and other nutrients in tempeh. Tempe's role
as an antioxidant is proven to be more effective when compared with plain boiled soybeans.
Good Source of Calcium
The next benefit of tempeh is as a source of calcium in the body. When talking about the
source of calcium, people will remember milk. In fact, tempeh can be a good source of
calcium, not much different from milk. Every 100 grams of milk contains 125 milligrams of
calcium, while every 100 grams of tempe contains 155 milligrams of calcium.
Also read: Lose Weight, Better Tofu or Tempeh?
As a Diet Menu
Tempe can be used as a diet menu, because it has a high protein content, high fiber, and
low fat. Besides having a lot of good content, tempeh is also easily absorbed by the
body. The content of vitamin B complex in tempeh is very good for fulfilling nutritional intake
when someone is on a diet program.
Tempe is a typical Indonesian food, made from soybeans that have been fermented or
broken down by microorganisms. Apart from soybeans, tempeh can also be made from
various other types of beans, wheat, or a mixture of wheat and soybeans. This traditional
food has a dry, chewy texture. How to process it can also be steamed, sautéed, or baked.
Tempeh contains many good nutrients that the body needs, such as high protein and low fat
content. Not only that, tempeh also contains much higher amounts of calcium, phosphorus,
thiamin, vitamin B12, and retinol than beef. Tempeh also contains carbohydrates, fiber,
riboflavin, niacin, pantothenic acid, pyridoxine and biotin which are not present in beef.
Benefits of Tempe for Body Health
Tempe is not only delicious and priced cheaply. This traditional food is also rich in nutrients
in it. The content of various nutrients in tempe makes tempe believed to have a myriad of
benefits for the body. The following are the benefits of tempeh for the health of the body:
Good Source of Protein
Tempe has a higher protein content than beef. Because of this, tempeh is often used as a
substitute for meat. Lots of vegetarians or vegans who prefer tempeh to meet their protein
needs. Every 100 grams of tempe contains 20 grams of protein.
This amount is able to meet the daily protein requirement of up to 34 percent for
adults. Besides functioning to maintain muscle tissue, protein functions to produce
proteolytic enzymes that are able to break down protein chains, so they can be absorbed by
the body.
Contains High Antioxidants
Furthermore, tempeh acts as an antioxidant that is able to ward off free radicals in the body
that can cause various disorders in the body, to the point of causing cancer. This can
happen because of the content of isoflavones and other nutrients in tempeh. Tempe's role
as an antioxidant is proven to be more effective when compared with plain boiled soybeans.
Good Source of Calcium
The next benefit of tempeh is as a source of calcium in the body. When talking about the
source of calcium, people will remember milk. In fact, tempeh can be a good source of
calcium, not much different from milk. Every 100 grams of milk contains 125 milligrams of
calcium, while every 100 grams of tempe contains 155 milligrams of calcium.
Also read: Lose Weight, Better Tofu or Tempeh?
As a Diet Menu
Tempe can be used as a diet menu, because it has a high protein content, high fiber, and
low fat. Besides having a lot of good content, tempeh is also easily absorbed by the
body. The content of vitamin B complex in tempeh is very good for fulfilling nutritional intake
when someone is on a diet program.
