Full of nutrition, these are 6 health benefits of Jamaican guava
"Jamaika guava or water guava contains protein, fiber, calcium, phosphorus and
vitamins A, B and C. Its benefits range from boosting immunity to expelling cancer
cells."
Jambu jamaika or better known as guava water has a Latin name, namely Syzygium
malaccense . This guava thrives in tropical countries, one of which is Indonesia.
When viewed from the physical, Jamaican guava has a dark red color and has a lot of water
content. Speaking of taste, this fruit has a mix of sweet and sour.
Jamaican guava contains protein, fiber, calcium, phosphorus and vitamins A, B and C. As for
the benefits, namely preventing premature aging, killing cancer cells and increasing levels of
good cholesterol.
Benefits of Jamaican Guava for the Body
The nutrients contained in 100 grams of Jamaican guava, namely:
Protein as much as 0.5 to 0.7 grams.
Fat as much as 0.1 to 0.2 grams.
Fiber as much as 0.6 to 0.8 grams.
Calcium as much as 5.6 to 5.9 milligrams.
Phosphorus as much as 11.6 to 17.9 milligrams.
Iron as much as 0.2 to 0.82 milligrams.
Carotene as much as 0.003 to 0.008 milligrams.
Vitamin A as much as 3 to 10 IU.
Vitamin B1 as much as 15 to 39 micrograms.
Vitamin B2 as much as 20 to 39 micrograms.
Vitamin B3 as much as 0.21 to 0.40 micrograms.
Vitamin C as much as 22 milligrams.
Ascorbic acid as much as 6.5 to 17.0 micrograms.
Jamaican guava also contains low levels of sugar, but the amount is sufficient to meet the
body's needs. This fruit is classified as safe for consumption by people with diabetes and is
effective in controlling blood sugar levels.
One of the vitamins, namely vitamin C, functions to boost the immune system, treat wounds
and increase cell regeneration. This type of intake is also able to ward off free radicals that
have the potential to harm the body.
"Jamaika guava or water guava contains protein, fiber, calcium, phosphorus and
vitamins A, B and C. Its benefits range from boosting immunity to expelling cancer
cells."
Jambu jamaika or better known as guava water has a Latin name, namely Syzygium
malaccense . This guava thrives in tropical countries, one of which is Indonesia.
When viewed from the physical, Jamaican guava has a dark red color and has a lot of water
content. Speaking of taste, this fruit has a mix of sweet and sour.
Jamaican guava contains protein, fiber, calcium, phosphorus and vitamins A, B and C. As for
the benefits, namely preventing premature aging, killing cancer cells and increasing levels of
good cholesterol.
Benefits of Jamaican Guava for the Body
The nutrients contained in 100 grams of Jamaican guava, namely:
Protein as much as 0.5 to 0.7 grams.
Fat as much as 0.1 to 0.2 grams.
Fiber as much as 0.6 to 0.8 grams.
Calcium as much as 5.6 to 5.9 milligrams.
Phosphorus as much as 11.6 to 17.9 milligrams.
Iron as much as 0.2 to 0.82 milligrams.
Carotene as much as 0.003 to 0.008 milligrams.
Vitamin A as much as 3 to 10 IU.
Vitamin B1 as much as 15 to 39 micrograms.
Vitamin B2 as much as 20 to 39 micrograms.
Vitamin B3 as much as 0.21 to 0.40 micrograms.
Vitamin C as much as 22 milligrams.
Ascorbic acid as much as 6.5 to 17.0 micrograms.
Jamaican guava also contains low levels of sugar, but the amount is sufficient to meet the
body's needs. This fruit is classified as safe for consumption by people with diabetes and is
effective in controlling blood sugar levels.
One of the vitamins, namely vitamin C, functions to boost the immune system, treat wounds
and increase cell regeneration. This type of intake is also able to ward off free radicals that
have the potential to harm the body.
