Nutrient Content in White Radish which is Good for Health
White radish is one of the healthiest vegetables. In the culinary world, healthy
food ingredients are needed to add spicy flavors to dishes. Interestingly, white radish
contains various vitamins, minerals and nutritional compounds that are beneficial for the
health of the body.
Nutritional Content and Benefits of White Radish for Health
In a cup of sliced raw white radish (116 grams), contains the following nutrients:
Calories: 19.
Protein: 0.8 grams.
Carbs: 4 grams.
Fiber: 1.9 grams.
Fat: 0.1 grams.
In addition to the nutrients above, white radish also contains many important vitamins and
minerals, including:
Folate : Also known as the B vitamin, it is synthesized by white or red blood cells in
the bone marrow, and is essential for the process of making DNA and RNA.
Calcium : This mineral regulates and maintains the body's fluid balance. It also
supports the electrical activity of the heart and the function of the entire nervous
system.
Vitamin C : Vitamin C is involved in many important functions in the body, and can
help build collagen, and strengthen blood vessel walls.
Vitamin B6 : This water-soluble vitamin is also known as pyridoxine. Vitamin B6 is
needed for various enzyme reactions in the body, especially metabolism.
In addition to the nutrients, vitamins and minerals above, there are also several other
important nutrients that can provide health benefits, including:
Reducing the risk of diabetes
White radish contains chemical compounds such as glucosinolates and isothiocyanates
which can manage blood sugar levels. Consuming white radish can also increase the body's
natural adiponectin production. Higher levels of these hormones can help protect the body
from insulin resistance. White radish also contains coenzyme Q10, an antioxidant that helps
reduce the risk of diabetes.
Improve liver function
White radish also contains indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate,
which help detoxify the liver and heal damage. These same compounds also help the
kidneys remove toxins.
White radish is one of the healthiest vegetables. In the culinary world, healthy
food ingredients are needed to add spicy flavors to dishes. Interestingly, white radish
contains various vitamins, minerals and nutritional compounds that are beneficial for the
health of the body.
Nutritional Content and Benefits of White Radish for Health
In a cup of sliced raw white radish (116 grams), contains the following nutrients:
Calories: 19.
Protein: 0.8 grams.
Carbs: 4 grams.
Fiber: 1.9 grams.
Fat: 0.1 grams.
In addition to the nutrients above, white radish also contains many important vitamins and
minerals, including:
Folate : Also known as the B vitamin, it is synthesized by white or red blood cells in
the bone marrow, and is essential for the process of making DNA and RNA.
Calcium : This mineral regulates and maintains the body's fluid balance. It also
supports the electrical activity of the heart and the function of the entire nervous
system.
Vitamin C : Vitamin C is involved in many important functions in the body, and can
help build collagen, and strengthen blood vessel walls.
Vitamin B6 : This water-soluble vitamin is also known as pyridoxine. Vitamin B6 is
needed for various enzyme reactions in the body, especially metabolism.
In addition to the nutrients, vitamins and minerals above, there are also several other
important nutrients that can provide health benefits, including:
Reducing the risk of diabetes
White radish contains chemical compounds such as glucosinolates and isothiocyanates
which can manage blood sugar levels. Consuming white radish can also increase the body's
natural adiponectin production. Higher levels of these hormones can help protect the body
from insulin resistance. White radish also contains coenzyme Q10, an antioxidant that helps
reduce the risk of diabetes.
Improve liver function
White radish also contains indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate,
which help detoxify the liver and heal damage. These same compounds also help the
kidneys remove toxins.
