Nutritional Content in Mangosteen for Health
“Mangosteen is a type of fruit that grows in Southeast Asia. This one fruit has various
health benefits, it is even called a superfood because of the various nutrients
contained in it.
Mangosteen is a small purple fruit that can be found in Southeast Asia. Although the skin is
purple, the flesh has a pure white color with a combination of sweet and slightly sour
taste. This one fruit is widely consumed in fresh form or juice.
Mangosteen Nutrition Content
According to the US Department of Agriculture (USDA), one cup of dried mangosteen
contains the following nutrients :
Calories: 143 kcal.
Carbohydrates: 35.1 grams.
Fiber: 3.53 grams.
Calcium: 23.5 milligrams.
Potassium: 94.1 milligrams.
Vitamin C: 5.68 milligrams.
Most fruits, including mangosteen, are healthy food sources because they are low in fat,
sodium and calories. As a result, this fruit can help maintain ideal body weight. In addition,
fruits are also free of cholesterol which contributes to chronic health problems such as heart
disease and type 2 diabetes.
Mangosteen fruit is also a good source of nutrition for those who lack the following nutrients:
Potassium, an essential mineral needed to help maintain healthy blood pressure.
Dietary fiber, which helps maintain gut health.
Vitamin C, which helps heal wounds while keeping teeth and gums healthy.
Meanwhile, based on Indonesian Food Composition Data from the Indonesian Ministry of
Health (Kemenkes), 100 grams of fresh mangosteen fruit contains the following nutrients:
Water: 83.0 grams.
Protein: 0.6 grams.
Energy: 63 Cal.
Fat: 0.6 grams.
Fiber: 1.5 grams.
“Mangosteen is a type of fruit that grows in Southeast Asia. This one fruit has various
health benefits, it is even called a superfood because of the various nutrients
contained in it.
Mangosteen is a small purple fruit that can be found in Southeast Asia. Although the skin is
purple, the flesh has a pure white color with a combination of sweet and slightly sour
taste. This one fruit is widely consumed in fresh form or juice.
Mangosteen Nutrition Content
According to the US Department of Agriculture (USDA), one cup of dried mangosteen
contains the following nutrients :
Calories: 143 kcal.
Carbohydrates: 35.1 grams.
Fiber: 3.53 grams.
Calcium: 23.5 milligrams.
Potassium: 94.1 milligrams.
Vitamin C: 5.68 milligrams.
Most fruits, including mangosteen, are healthy food sources because they are low in fat,
sodium and calories. As a result, this fruit can help maintain ideal body weight. In addition,
fruits are also free of cholesterol which contributes to chronic health problems such as heart
disease and type 2 diabetes.
Mangosteen fruit is also a good source of nutrition for those who lack the following nutrients:
Potassium, an essential mineral needed to help maintain healthy blood pressure.
Dietary fiber, which helps maintain gut health.
Vitamin C, which helps heal wounds while keeping teeth and gums healthy.
Meanwhile, based on Indonesian Food Composition Data from the Indonesian Ministry of
Health (Kemenkes), 100 grams of fresh mangosteen fruit contains the following nutrients:
Water: 83.0 grams.
Protein: 0.6 grams.
Energy: 63 Cal.
Fat: 0.6 grams.
Fiber: 1.5 grams.
