Nutrients in Chives that are Beneficial to Health
“At first glance, chives are similar to spring onions, because they are still in the same
family as red leaves, white leaves, and spring onions. Who would have thought that
chives contain many important nutrients for health. Call it vitamin A, vitamin K, folate,
vitamin C, to calcium. It's better if you add chives to your food more often to
experience the health benefits."
Have you ever eaten chives? Chives are green vegetables with an onion-like taste. This
plant belongs to the genus Allium , which also belongs to the garlic, shallot, and leek
family. Chives have long been cultivated because of their distinctive spicy taste in cooking
and are beneficial for health.
Nutritional Content in Chives
The most common way to use chives in natural medicine is to treat parasitic worms. These
are disease-causing worms that live and feed on human cells. However, there is not enough
evidence to support the use of chives to manage parasites.
According to the United States Department of Agriculture (USDA), 1 tablespoon of chopped
chives contains the following nutrients:
energy: 0.9 calories
Vitamin K: 6.38 micrograms (mcg), or 5% of the daily value.
Vitamin C: 1.74 milligrams (mg), or 2% of the daily value.
Folate: 3.15 mcg, or 1% of the daily value.
Vitamin A: 6.43 mcg, or 1% of the daily value.
Calcium 2.76 mg, or less than 1% of the daily value.
Potassium 8.88 mg, or less than 1% of the daily value.
Although chives are only used in small amounts, their promising health benefits make them
worth adding to your diet as often as possible. Here are some health benefits of chives:
Prevent cancer
Eating lots of vegetables can prevent the risk of various cancers. Several studies have
specifically found that chives have anticancer effects. Especially preventing gastrointestinal
cancer. This is because of its sulfur-containing compounds and antimicrobial effects.
Improves Sleep and Mood
Chives contain a small amount of choline, which is an essential nutrient for maintaining the
structure of cell membranes. Choline also helps improve mood, memory, muscle control,
and other functions of the brain and nervous system.
“At first glance, chives are similar to spring onions, because they are still in the same
family as red leaves, white leaves, and spring onions. Who would have thought that
chives contain many important nutrients for health. Call it vitamin A, vitamin K, folate,
vitamin C, to calcium. It's better if you add chives to your food more often to
experience the health benefits."
Have you ever eaten chives? Chives are green vegetables with an onion-like taste. This
plant belongs to the genus Allium , which also belongs to the garlic, shallot, and leek
family. Chives have long been cultivated because of their distinctive spicy taste in cooking
and are beneficial for health.
Nutritional Content in Chives
The most common way to use chives in natural medicine is to treat parasitic worms. These
are disease-causing worms that live and feed on human cells. However, there is not enough
evidence to support the use of chives to manage parasites.
According to the United States Department of Agriculture (USDA), 1 tablespoon of chopped
chives contains the following nutrients:
energy: 0.9 calories
Vitamin K: 6.38 micrograms (mcg), or 5% of the daily value.
Vitamin C: 1.74 milligrams (mg), or 2% of the daily value.
Folate: 3.15 mcg, or 1% of the daily value.
Vitamin A: 6.43 mcg, or 1% of the daily value.
Calcium 2.76 mg, or less than 1% of the daily value.
Potassium 8.88 mg, or less than 1% of the daily value.
Although chives are only used in small amounts, their promising health benefits make them
worth adding to your diet as often as possible. Here are some health benefits of chives:
Prevent cancer
Eating lots of vegetables can prevent the risk of various cancers. Several studies have
specifically found that chives have anticancer effects. Especially preventing gastrointestinal
cancer. This is because of its sulfur-containing compounds and antimicrobial effects.
Improves Sleep and Mood
Chives contain a small amount of choline, which is an essential nutrient for maintaining the
structure of cell membranes. Choline also helps improve mood, memory, muscle control,
and other functions of the brain and nervous system.
