Balanced Nutrition Can Prevent Premature Birth
“Women who consumed an unhealthy diet before pregnancy were 50 percent more
likely to give birth prematurely. On the other hand, lack of nutritional intake during
pregnancy also risks causing premature birth."
Premature birth is a serious problem that needs to be watched out for during
pregnancy. This is because babies born prematurely do not yet have optimal organ
function. This can ultimately increase the risk of infant death.
On the other hand, even if premature babies survive birth, they are also at risk for a number
of health problems. Examples include neurodevelopmental disabilities, experiencing
psychiatric disorders when growing up, to the risk of brain and heart problems.
Nevertheless, premature birth during pregnancy can be prevented in several ways. One way
is to adopt a healthy diet during pregnancy. This is so that balanced nutritional intake can
always be fulfilled.
Reasons for Important Balanced Nutrition in Pregnancy
Women have different nutritional needs throughout their lives. Especially before, during
pregnancy and while breastfeeding. Ensure that nutritional intake in these three periods is
fundamental for the survival and well-being of mother and child.
But in many parts of the world, the nutritional status of women both before and during
pregnancy is inadequate. Even so, according to research conducted by the University of
Adelaide in 2014, this is risky. This is because women who eat unhealthy foods before
pregnancy are 50 percent more likely to give birth prematurely. Compared to those on a
healthy diet.
On the other hand, a poor diet can lead to a lack of essential nutrients during pregnancy. For
example, such as iodine, iron, folate, calcium, and zinc. The lack of nutrition can cause
anemia, pre-eclampsia, bleeding, premature birth and threaten the safety of pregnant
women.
This condition can also cause stillbirth, low birth weight, and developmental delays in
children. UNICEF estimates that low birth weight affects more than 20 million newborns
every year.
Recommended Diet
Consumption of healthy food can provide the essential nutrients needed, to support optimal
growth and development of the baby. Because in addition to preventing premature birth, this
is also associated with a number of positive things. Starting from supporting the
development of the baby's brain, supporting a healthy birth weight, to reducing the risk of
many birth defects. Basically, pregnant women only need to consume about 300 more
calories per day.
Meanwhile, here are food recommendations that need to be consumed during pregnancy:
“Women who consumed an unhealthy diet before pregnancy were 50 percent more
likely to give birth prematurely. On the other hand, lack of nutritional intake during
pregnancy also risks causing premature birth."
Premature birth is a serious problem that needs to be watched out for during
pregnancy. This is because babies born prematurely do not yet have optimal organ
function. This can ultimately increase the risk of infant death.
On the other hand, even if premature babies survive birth, they are also at risk for a number
of health problems. Examples include neurodevelopmental disabilities, experiencing
psychiatric disorders when growing up, to the risk of brain and heart problems.
Nevertheless, premature birth during pregnancy can be prevented in several ways. One way
is to adopt a healthy diet during pregnancy. This is so that balanced nutritional intake can
always be fulfilled.
Reasons for Important Balanced Nutrition in Pregnancy
Women have different nutritional needs throughout their lives. Especially before, during
pregnancy and while breastfeeding. Ensure that nutritional intake in these three periods is
fundamental for the survival and well-being of mother and child.
But in many parts of the world, the nutritional status of women both before and during
pregnancy is inadequate. Even so, according to research conducted by the University of
Adelaide in 2014, this is risky. This is because women who eat unhealthy foods before
pregnancy are 50 percent more likely to give birth prematurely. Compared to those on a
healthy diet.
On the other hand, a poor diet can lead to a lack of essential nutrients during pregnancy. For
example, such as iodine, iron, folate, calcium, and zinc. The lack of nutrition can cause
anemia, pre-eclampsia, bleeding, premature birth and threaten the safety of pregnant
women.
This condition can also cause stillbirth, low birth weight, and developmental delays in
children. UNICEF estimates that low birth weight affects more than 20 million newborns
every year.
Recommended Diet
Consumption of healthy food can provide the essential nutrients needed, to support optimal
growth and development of the baby. Because in addition to preventing premature birth, this
is also associated with a number of positive things. Starting from supporting the
development of the baby's brain, supporting a healthy birth weight, to reducing the risk of
many birth defects. Basically, pregnant women only need to consume about 300 more
calories per day.
Meanwhile, here are food recommendations that need to be consumed during pregnancy:
