Functional Movement Screen (FMS) Practice Exam 2023
Questions and Answers(Verified Answers)
seven fundamental movement patterns that comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability
a functional assessment such as the FMS should be incorporated into pre-
participation screening in order to determine what?
whether the athlete has the essential movements needed to participate in sports
activities with a decreased risk of injury
in the traditional sports medicine model, pre-participation physicals are followed
by?
performance assessments
this systematic process doesn't seem to provide enough baseline information when
assessing an individual's preparedness for activity
the medical pre-participation or rehabilitation examination includes only
information that will ______ an individual from participating in certain activities
exclude
commonly recommended performance tests include? (5)
- sit-ups
- push-ups
- endurance runs
- sprints
- agility activities
performance tests function to gather baseline quantitative information and then attempt
to make recommendations and establish goals
what is the main goal in performing pre-participation or performance screenings?
decrease injuries, enhance performance, and ultimately improve quality of life
currently, the research is inconsistent on whether the pre-participation or performance
screenings and standardized fitness measures have the ability to achieve this main goal
true or false: a reason for the lack of predictive value of screenings is that the
standardized screenings do not provide individualized, fundamental analysis of
an individual's movements
true
the Functional Movement Screen (FMS) is one evaluation tool that attempts to
assess the?
, fundamental movement patterns of an individual
the tests place the individual in extreme positions where weaknesses and imbalances
become noticeable if appropriate stability and mobility is not utilized
true or false: it has been observed that many individuals who perform at very
high levels during activities are unable to perform FMS movements
true
these individuals should be considered to be utilizing compensatory movement patterns
during their activities - continued compensation can lead to micro- or macro-traumatic
injury
the FMS tests were created based on what fundamental principles?
proprioceptive and kinesthetic awareness
each test is a specific movement, which requires appropriate function of the body's
kinetic linking system
the kinetic link model, used to analyze movement, depicts the body as a linked
system of interdependent segments - these segments often work in what
sequence?
proximal-to-distal sequence
in order to impart a desired action at the distal segment
definition: a specialized variation of the sensory modality of touch that
encompasses the sensation of joint movement and joint position sense
proprioception
proprioceptors in each segment of the kinetic chain must function properly in order for
efficient movement patterns to occur
during growth and development, an individual's proprioceptors are developed
through reflexive movements in order to perform basic motor tasks - this
development occurs from what direction?
proximal to distal
the infant learning to first stabilize the proximal joints in the spine and torso and
eventually the distal joints of the extremities
the process of movement regression slowly evolves in what direction?
distal to proximal
this regression occurs as individuals gravitate toward specific skills and movements
through habit, lifestyles, and training
subconscious performance involves the highest levels of CNS function, known
as?
cognitive programming
- through repetition, movement becomes stored centrally as a motor program
- motor program eventually requires fewer cognitive commands leading to improved
Questions and Answers(Verified Answers)
seven fundamental movement patterns that comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability
a functional assessment such as the FMS should be incorporated into pre-
participation screening in order to determine what?
whether the athlete has the essential movements needed to participate in sports
activities with a decreased risk of injury
in the traditional sports medicine model, pre-participation physicals are followed
by?
performance assessments
this systematic process doesn't seem to provide enough baseline information when
assessing an individual's preparedness for activity
the medical pre-participation or rehabilitation examination includes only
information that will ______ an individual from participating in certain activities
exclude
commonly recommended performance tests include? (5)
- sit-ups
- push-ups
- endurance runs
- sprints
- agility activities
performance tests function to gather baseline quantitative information and then attempt
to make recommendations and establish goals
what is the main goal in performing pre-participation or performance screenings?
decrease injuries, enhance performance, and ultimately improve quality of life
currently, the research is inconsistent on whether the pre-participation or performance
screenings and standardized fitness measures have the ability to achieve this main goal
true or false: a reason for the lack of predictive value of screenings is that the
standardized screenings do not provide individualized, fundamental analysis of
an individual's movements
true
the Functional Movement Screen (FMS) is one evaluation tool that attempts to
assess the?
, fundamental movement patterns of an individual
the tests place the individual in extreme positions where weaknesses and imbalances
become noticeable if appropriate stability and mobility is not utilized
true or false: it has been observed that many individuals who perform at very
high levels during activities are unable to perform FMS movements
true
these individuals should be considered to be utilizing compensatory movement patterns
during their activities - continued compensation can lead to micro- or macro-traumatic
injury
the FMS tests were created based on what fundamental principles?
proprioceptive and kinesthetic awareness
each test is a specific movement, which requires appropriate function of the body's
kinetic linking system
the kinetic link model, used to analyze movement, depicts the body as a linked
system of interdependent segments - these segments often work in what
sequence?
proximal-to-distal sequence
in order to impart a desired action at the distal segment
definition: a specialized variation of the sensory modality of touch that
encompasses the sensation of joint movement and joint position sense
proprioception
proprioceptors in each segment of the kinetic chain must function properly in order for
efficient movement patterns to occur
during growth and development, an individual's proprioceptors are developed
through reflexive movements in order to perform basic motor tasks - this
development occurs from what direction?
proximal to distal
the infant learning to first stabilize the proximal joints in the spine and torso and
eventually the distal joints of the extremities
the process of movement regression slowly evolves in what direction?
distal to proximal
this regression occurs as individuals gravitate toward specific skills and movements
through habit, lifestyles, and training
subconscious performance involves the highest levels of CNS function, known
as?
cognitive programming
- through repetition, movement becomes stored centrally as a motor program
- motor program eventually requires fewer cognitive commands leading to improved
