Nutrient content contained in the heart of a banana
"Besides bananas, banana blossoms also have health benefits. This is thanks to the
content of important nutrients in it. For example protein, fiber, iron, to calcium. The
most well-known benefit of the banana flower is that it is good for managing diabetes
and anemia.”
The heart of a banana has various health benefits for the body. This healthy food has a
strong nutritional profile, including important minerals such as phosphorus, calcium,
potassium, magnesium and iron. Of course, these nutrients are important for several body
functions.
Banana flower or banana heart grows dark purple red. If consumed, banana flower has a
savory and bitter taste. Even so, the heart of a banana is rich in vitamin C and vitamin A
which are good for the health of the body. Banana heart is a vegetable food that can be
mixed with noodles or soup.
Nutritional Content in Banana Heart
Banana heart contains a lot of nutrients. These foodstuffs can be processed into salads ,
soups, stir-fries, to herbal concoctions. Well, here's the nutritional content in the heart of a
banana:
Energy: 51 kcal.
Protein: 1.6 grams (g).
Fat: 0.6 g.
Carbs 9.9 g.
Fiber 5.7 g.
Calcium 56 milligrams (mg).
Phosphorus 73.3 mg.
Iron 56.4 mg.
Copper 13 mg.
Potassium 553.3 mg.
Magnesium 48.7 mg.
Vitamin E 1.07 mg.
Thanks to the nutritional content in the heart of a banana, several health benefits can also
be felt when consuming it. Here are the benefits for the body.
Cure Infection
"Besides bananas, banana blossoms also have health benefits. This is thanks to the
content of important nutrients in it. For example protein, fiber, iron, to calcium. The
most well-known benefit of the banana flower is that it is good for managing diabetes
and anemia.”
The heart of a banana has various health benefits for the body. This healthy food has a
strong nutritional profile, including important minerals such as phosphorus, calcium,
potassium, magnesium and iron. Of course, these nutrients are important for several body
functions.
Banana flower or banana heart grows dark purple red. If consumed, banana flower has a
savory and bitter taste. Even so, the heart of a banana is rich in vitamin C and vitamin A
which are good for the health of the body. Banana heart is a vegetable food that can be
mixed with noodles or soup.
Nutritional Content in Banana Heart
Banana heart contains a lot of nutrients. These foodstuffs can be processed into salads ,
soups, stir-fries, to herbal concoctions. Well, here's the nutritional content in the heart of a
banana:
Energy: 51 kcal.
Protein: 1.6 grams (g).
Fat: 0.6 g.
Carbs 9.9 g.
Fiber 5.7 g.
Calcium 56 milligrams (mg).
Phosphorus 73.3 mg.
Iron 56.4 mg.
Copper 13 mg.
Potassium 553.3 mg.
Magnesium 48.7 mg.
Vitamin E 1.07 mg.
Thanks to the nutritional content in the heart of a banana, several health benefits can also
be felt when consuming it. Here are the benefits for the body.
Cure Infection
