Nutrition that must be met by pregnant women in the third trimester
"Entering the third trimester, it does not mean that pregnant women are free to eat
anything. At this time, it is important for pregnant women to ensure the nutritional
needs of food to maximize fetal growth. Not only that, good nutrition can also help
mothers in going through the labor process later.”
It doesn't feel like the mother has entered the last period of pregnancy and will soon give
birth. In the third trimester, the baby's development is still ongoing, so mothers still need to
consume nutritious food so that the baby is born perfectly. In addition, mothers also need a
lot of intake so they have the energy to withstand the baby's increasingly heavy
burden. Come on, check out what are the important nutrients for pregnant women in the third
trimester.
Mother's weight gain will be very visible in this last trimester of pregnancy. The growing fetus
also makes the mother's stomach grow bigger. Therefore, pregnant women still need to
consume enough food to have the energy to support the baby's weight. Fetal development in
the third trimester is also more perfect. The important organs in the baby's body are formed
and starting to function.
Baby's hearing starts optimally and can respond to stimuli, such as sound, pain, and
light. However, the baby's nervous system and brain development are still developing.
1. Calories
Mothers need additional calories of around 285-300 kcal per day in the last 20 weeks. These
additional calories are needed so that the fetal tissue and placenta can grow properly and
the volume of blood and amniotic fluid can increase. In addition, calorie intake is also
needed for the purposes of giving birth and breastfeeding later. Mothers can meet calorie
needs by consuming carbohydrate and fatty foods. Rice, potatoes, nuts, seeds and milk are
examples of carbohydrates that mothers can consume. As for the need for fat, you can get it
from butter, milk, eggs, fatty meat, avocado and vegetable oils.
2. Omega 3 Fatty Acids
Consuming various types of fish that are rich in omega-3 fatty acids and choline, such as
tuna, salmon, sardines and mackerel can help the baby's brain and nervous system grow
better. Fish oil is also very good for consumption by pregnant women who have immune
system disorders to prevent miscarriage.
3. Calcium
The development of the baby's bones is still ongoing in the third trimester, so the mother
needs a calcium intake of 1200 mg per day so that the baby's bones can grow strong and
perfect. High calcium foods that are good for pregnant women are milk, green vegetables,
sardines, and soybeans.
4. Vitamin B6 (pyridoxine)
This type of vitamin can help the body of pregnant women digest amino acids and fats, and
form red blood cells. In addition, vitamin B6 also helps the development of neurotransmitters
in the baby's brain, which are chemical compounds that play a role in delivering
"Entering the third trimester, it does not mean that pregnant women are free to eat
anything. At this time, it is important for pregnant women to ensure the nutritional
needs of food to maximize fetal growth. Not only that, good nutrition can also help
mothers in going through the labor process later.”
It doesn't feel like the mother has entered the last period of pregnancy and will soon give
birth. In the third trimester, the baby's development is still ongoing, so mothers still need to
consume nutritious food so that the baby is born perfectly. In addition, mothers also need a
lot of intake so they have the energy to withstand the baby's increasingly heavy
burden. Come on, check out what are the important nutrients for pregnant women in the third
trimester.
Mother's weight gain will be very visible in this last trimester of pregnancy. The growing fetus
also makes the mother's stomach grow bigger. Therefore, pregnant women still need to
consume enough food to have the energy to support the baby's weight. Fetal development in
the third trimester is also more perfect. The important organs in the baby's body are formed
and starting to function.
Baby's hearing starts optimally and can respond to stimuli, such as sound, pain, and
light. However, the baby's nervous system and brain development are still developing.
1. Calories
Mothers need additional calories of around 285-300 kcal per day in the last 20 weeks. These
additional calories are needed so that the fetal tissue and placenta can grow properly and
the volume of blood and amniotic fluid can increase. In addition, calorie intake is also
needed for the purposes of giving birth and breastfeeding later. Mothers can meet calorie
needs by consuming carbohydrate and fatty foods. Rice, potatoes, nuts, seeds and milk are
examples of carbohydrates that mothers can consume. As for the need for fat, you can get it
from butter, milk, eggs, fatty meat, avocado and vegetable oils.
2. Omega 3 Fatty Acids
Consuming various types of fish that are rich in omega-3 fatty acids and choline, such as
tuna, salmon, sardines and mackerel can help the baby's brain and nervous system grow
better. Fish oil is also very good for consumption by pregnant women who have immune
system disorders to prevent miscarriage.
3. Calcium
The development of the baby's bones is still ongoing in the third trimester, so the mother
needs a calcium intake of 1200 mg per day so that the baby's bones can grow strong and
perfect. High calcium foods that are good for pregnant women are milk, green vegetables,
sardines, and soybeans.
4. Vitamin B6 (pyridoxine)
This type of vitamin can help the body of pregnant women digest amino acids and fats, and
form red blood cells. In addition, vitamin B6 also helps the development of neurotransmitters
in the baby's brain, which are chemical compounds that play a role in delivering
