Nutrition that pregnant women need in the 7 month baby development phase
Entering the 7th month of pregnancy or the third trimester is a new challenge for pregnant
women. Increasing the size of the womb, sometimes makes some mothers feel short of
breath. However, things to note are not only that. Food intake also cannot be ignored.
Unlike when you are 6 months pregnant, your body will need more energy when you are 7
months pregnant. The reason is that in the third trimester, the nutritional needs of the Little
One in the womb will reach its peak. Therefore, at this time, mothers need to consume
nutritious food for the health of the mother and fetus.
Then, what are the foods during 7 months pregnant that you need to consume? In short, the
diet of third trimester pregnant women must be rich in protein, vitamins, iron, folic acid and
calcium.
1. Don't Forget Folic Acid
Folic acid is a food during 7 months pregnant that should not be forgotten. Folic acid is an
important nutrient in the formation of brain cells. Prenatal supplements (the period before
birth) with folic acid, are important for your little one's intelligence even in the womb.
Actually folic acid is not only good for consumption in the third trimester. Expert findings in
the Journal of the American Medical Association say that mothers who consume folic acid
four weeks before pregnancy and eight weeks after pregnancy can minimize the risk of
autism in their babies by 40 percent. In addition, the benefits of folic acid can also prevent
miscarriage, prevent anemia, and reduce the risk of preeclampsia.
So, how can pregnant women find foods rich in folic acid in green vegetables, such as
broccoli, spinach and cabbage, avocados, and nuts.
2. Consumption of Iron
Apart from folic acid, the food for third trimester pregnant women that needs to be taken is
iron. Iron-rich foods aim to prevent anemia. Don't underestimate anemia, because this
condition doesn't only affect mothers.
Anemia can trigger various problems for the fetus, one of which is premature birth. How
come? Anemia makes red blood cells or hemoglobin decrease. This condition can ultimately
cause an increase in plasma volume and cause contractions in the uterus.
In addition, iron is also useful for carrying oxygen-rich blood to the baby in the womb. Watch
out, iron deficiency can also have a negative impact on the child's IQ later. In short, apart
from folic acid, iron also plays an important role in the growth and development of the fetal
brain.
Then, what foods can you consume to get iron intake? Pregnant women can get iron from
tofu, nuts, dark green leafy vegetables, whole wheat bread, eggs, beef, and seafood (be
careful of raw foods and those that contain lots of mercury).
Entering the 7th month of pregnancy or the third trimester is a new challenge for pregnant
women. Increasing the size of the womb, sometimes makes some mothers feel short of
breath. However, things to note are not only that. Food intake also cannot be ignored.
Unlike when you are 6 months pregnant, your body will need more energy when you are 7
months pregnant. The reason is that in the third trimester, the nutritional needs of the Little
One in the womb will reach its peak. Therefore, at this time, mothers need to consume
nutritious food for the health of the mother and fetus.
Then, what are the foods during 7 months pregnant that you need to consume? In short, the
diet of third trimester pregnant women must be rich in protein, vitamins, iron, folic acid and
calcium.
1. Don't Forget Folic Acid
Folic acid is a food during 7 months pregnant that should not be forgotten. Folic acid is an
important nutrient in the formation of brain cells. Prenatal supplements (the period before
birth) with folic acid, are important for your little one's intelligence even in the womb.
Actually folic acid is not only good for consumption in the third trimester. Expert findings in
the Journal of the American Medical Association say that mothers who consume folic acid
four weeks before pregnancy and eight weeks after pregnancy can minimize the risk of
autism in their babies by 40 percent. In addition, the benefits of folic acid can also prevent
miscarriage, prevent anemia, and reduce the risk of preeclampsia.
So, how can pregnant women find foods rich in folic acid in green vegetables, such as
broccoli, spinach and cabbage, avocados, and nuts.
2. Consumption of Iron
Apart from folic acid, the food for third trimester pregnant women that needs to be taken is
iron. Iron-rich foods aim to prevent anemia. Don't underestimate anemia, because this
condition doesn't only affect mothers.
Anemia can trigger various problems for the fetus, one of which is premature birth. How
come? Anemia makes red blood cells or hemoglobin decrease. This condition can ultimately
cause an increase in plasma volume and cause contractions in the uterus.
In addition, iron is also useful for carrying oxygen-rich blood to the baby in the womb. Watch
out, iron deficiency can also have a negative impact on the child's IQ later. In short, apart
from folic acid, iron also plays an important role in the growth and development of the fetal
brain.
Then, what foods can you consume to get iron intake? Pregnant women can get iron from
tofu, nuts, dark green leafy vegetables, whole wheat bread, eggs, beef, and seafood (be
careful of raw foods and those that contain lots of mercury).
