Nutrient Content Contained in Lettuce Leaves
"Lettuce leaves contain various kinds of nutrients that are healthy for the body. By
consuming this vegetable regularly, various kinds of benefits can be felt.
Lettuce leaves are often eaten as fresh vegetables in Sundanese cuisine, even made into
salads. This food is indeed very refreshing so it is suitable to be combined with some spicy
dishes.
Not only that, lettuce leaves have nutrients that are healthy when consumed. Regular
consumption of these vegetables can make the body healthier.
Various Nutrients in Lettuce Leaves
In lettuce with a portion of 35 grams, some of the nutrients contained are:
Calories of 4.9.
Sodium of 6.7 mg.
Sugar of 0.5 grams.
Fiber is 0.4 grams, or the equivalent of 1% of the body's daily needs.
Protein of 0.4 grams, or the equivalent of 1% of the body's daily needs.
Calcium of 9.5 mg, or the equivalent of 1% of the body's daily requirement.
Potassium of 59 mg, or the equivalent of 1% of the body's needs.
Then, what are the health benefits of eating lettuce? Here's the list:
1. Slows Cognitive Decline
According to a study from Neurology, it is stated that consuming one serving of vegetables
with green leaves can help the body slow down the decline in brain function
(cognitive). Because this problem can occur with age.
Vegetables with green leaves contain phylloquinone , lutein, nitrate, folate and kaempferol
which are very good at preventing this problem. That way, the ability of the brain is
maintained properly even though the age is no longer young.
2. Effective for Diet Programs
Referring to the journal from the Journal of the Academy of Nutrition and Dietetics , this
vegetable contains fiber, total fat, unsaturated acids, and various other ingredients which are
very good for diet programs. These foods can reduce hunger while ensuring that the body
remains well-nourished.
"Lettuce leaves contain various kinds of nutrients that are healthy for the body. By
consuming this vegetable regularly, various kinds of benefits can be felt.
Lettuce leaves are often eaten as fresh vegetables in Sundanese cuisine, even made into
salads. This food is indeed very refreshing so it is suitable to be combined with some spicy
dishes.
Not only that, lettuce leaves have nutrients that are healthy when consumed. Regular
consumption of these vegetables can make the body healthier.
Various Nutrients in Lettuce Leaves
In lettuce with a portion of 35 grams, some of the nutrients contained are:
Calories of 4.9.
Sodium of 6.7 mg.
Sugar of 0.5 grams.
Fiber is 0.4 grams, or the equivalent of 1% of the body's daily needs.
Protein of 0.4 grams, or the equivalent of 1% of the body's daily needs.
Calcium of 9.5 mg, or the equivalent of 1% of the body's daily requirement.
Potassium of 59 mg, or the equivalent of 1% of the body's needs.
Then, what are the health benefits of eating lettuce? Here's the list:
1. Slows Cognitive Decline
According to a study from Neurology, it is stated that consuming one serving of vegetables
with green leaves can help the body slow down the decline in brain function
(cognitive). Because this problem can occur with age.
Vegetables with green leaves contain phylloquinone , lutein, nitrate, folate and kaempferol
which are very good at preventing this problem. That way, the ability of the brain is
maintained properly even though the age is no longer young.
2. Effective for Diet Programs
Referring to the journal from the Journal of the Academy of Nutrition and Dietetics , this
vegetable contains fiber, total fat, unsaturated acids, and various other ingredients which are
very good for diet programs. These foods can reduce hunger while ensuring that the body
remains well-nourished.
