Getting to Know the Nutritional Content in Abalone Shells
“Abalone is a nutritious seafood which is very good for health. Starting from protein,
vitamin E, magnesium, choline, calcium, phosphorus, and various other nutritional
sources.”
Abalone is a marine animal that belongs to the gastropod group. Actually, this one food has
another name as a sea slug. It's just that the appearance might make the abalone look more
like other sea shells.
Abalone itself is a type of shellfish that has a habitat on the coast with cold temperatures in
the world. Even so, its popularity is still less than other types of shellfish, such as bamboo
clams, oyster shells, or green mussels, including in Indonesia. Even so, the nutritional
content of abalone is very complete so it is good for body health.
Abalone Shell Nutrition Content
At least, as much as 100 grams of abalone shells have the following important nutrients.
1. Potassium
The potassium content in abalone shells is quite high, which is 190 milligrams which can
meet 10 percent of daily needs. Potassium itself has several important functions for the
body, such as:
Helps maintain nerve health and function.
Supports body movement.
Keeping body fluids in balance.
Reducing the risk of certain health problems, such as kidney stones, osteoporosis,
and hypertension.
Helps lower blood pressure.
2. Calcium
In addition, this seafood also contains as much as 60 milligrams of calcium. This one mineral
is essential for forming stronger tissues and teeth, supporting the blood clotting process
when injured, and controlling contractions in the heart and muscles.
Milk and processed products do have a high calcium content, for example in yogurt and
cheese. Even so, you can also find this type of mineral in abalone shells.
“Abalone is a nutritious seafood which is very good for health. Starting from protein,
vitamin E, magnesium, choline, calcium, phosphorus, and various other nutritional
sources.”
Abalone is a marine animal that belongs to the gastropod group. Actually, this one food has
another name as a sea slug. It's just that the appearance might make the abalone look more
like other sea shells.
Abalone itself is a type of shellfish that has a habitat on the coast with cold temperatures in
the world. Even so, its popularity is still less than other types of shellfish, such as bamboo
clams, oyster shells, or green mussels, including in Indonesia. Even so, the nutritional
content of abalone is very complete so it is good for body health.
Abalone Shell Nutrition Content
At least, as much as 100 grams of abalone shells have the following important nutrients.
1. Potassium
The potassium content in abalone shells is quite high, which is 190 milligrams which can
meet 10 percent of daily needs. Potassium itself has several important functions for the
body, such as:
Helps maintain nerve health and function.
Supports body movement.
Keeping body fluids in balance.
Reducing the risk of certain health problems, such as kidney stones, osteoporosis,
and hypertension.
Helps lower blood pressure.
2. Calcium
In addition, this seafood also contains as much as 60 milligrams of calcium. This one mineral
is essential for forming stronger tissues and teeth, supporting the blood clotting process
when injured, and controlling contractions in the heart and muscles.
Milk and processed products do have a high calcium content, for example in yogurt and
cheese. Even so, you can also find this type of mineral in abalone shells.
