Source of Omega 3, These are 8 Nutrients in Anchovy
“Anchovy is famous for its nutritional content which is healthy for the body. In fact,
just by getting omega-3s, there are many benefits that can be felt related to health.”
Anchovies are a healthy food with a delicious taste. This small fish can be processed in
various ways so that it can increase appetite.
Not only that, it turns out that anchovy contains many healthful nutrients . In fact, some of the
ingredients are needed by the body for the continuity of its functions.
Various Nutritional Content in Anchovy
This fish contains many healthful nutrients when consumed. In one serving of 45 grams,
some of the nutrients contained in it, namely:
Calories by 95.
Protein of 13 grams.
Fat by 4 grams.
In addition, several other nutrients, including:
1. Vitamin B3
Vitamin B3 is one of the high content in anchovies. It is known that 56% of the daily
requirement can be fulfilled from the consumption of this food. These nutrients can help the
body convert food into energy.
2. Selenium
Selenium contained in anchovies is 55% of the daily requirement. This figure is quite large,
so that it can ensure that you have almost enough nutrients that your body needs. This is
because selenium is a mineral that is useful for heart health, thyroid, immunity, and bone
health.
3. Vitamin B12
These foods also contain vitamin B12 which reaches 16% of the daily requirement. These
nutrients are needed by pregnant women to reduce the risk of birth defects.
4. Iron and Calcium
Each of the nutrients in this anchovy is quite high. Iron is 12% of the daily requirement and
calcium is 8% of the daily requirement.
Both have good benefits for the health of the body. Iron is needed by the body to transport
oxygen from the lungs throughout the body. Meanwhile, calcium is useful for keeping bones
strong.
“Anchovy is famous for its nutritional content which is healthy for the body. In fact,
just by getting omega-3s, there are many benefits that can be felt related to health.”
Anchovies are a healthy food with a delicious taste. This small fish can be processed in
various ways so that it can increase appetite.
Not only that, it turns out that anchovy contains many healthful nutrients . In fact, some of the
ingredients are needed by the body for the continuity of its functions.
Various Nutritional Content in Anchovy
This fish contains many healthful nutrients when consumed. In one serving of 45 grams,
some of the nutrients contained in it, namely:
Calories by 95.
Protein of 13 grams.
Fat by 4 grams.
In addition, several other nutrients, including:
1. Vitamin B3
Vitamin B3 is one of the high content in anchovies. It is known that 56% of the daily
requirement can be fulfilled from the consumption of this food. These nutrients can help the
body convert food into energy.
2. Selenium
Selenium contained in anchovies is 55% of the daily requirement. This figure is quite large,
so that it can ensure that you have almost enough nutrients that your body needs. This is
because selenium is a mineral that is useful for heart health, thyroid, immunity, and bone
health.
3. Vitamin B12
These foods also contain vitamin B12 which reaches 16% of the daily requirement. These
nutrients are needed by pregnant women to reduce the risk of birth defects.
4. Iron and Calcium
Each of the nutrients in this anchovy is quite high. Iron is 12% of the daily requirement and
calcium is 8% of the daily requirement.
Both have good benefits for the health of the body. Iron is needed by the body to transport
oxygen from the lungs throughout the body. Meanwhile, calcium is useful for keeping bones
strong.
