Thriving with Your Character Strengths: A
Four-Step Program
Page 218 Niemic (2019)
Source: Niemiec, R. M., & Mcgrath, R. E. (2019). The power of character strengths : appreciate
and ignite your positive personality. Via Institute On Character.
Introduction
📌Purpose : build strength and put it into daily practice
Progress Tracker Template : [Template] Four-Step Strength Builder Program
Benefits of Strengths Builder
1. Fostering Self-Care → offers pathway to give support and sustenance to yourself. Foster
well-being
2. Your strengths practice → built around particular activity
a. the more you practice using your strengths effectively and thoughtfully
(mindfully), the more naturally strengths use will come to you
b. 4 steps in Strengths Builder
i. Recognizing and appreciating strengths in others.
ii. Exploring and using your signature strengths.
iii. Applying your strengths to life challenges.
iv. Making strengths a habit.
3. Track your progress → space is provided for you to explore your insights and experiences
on the topic.
4. Go at your own pace → can be adjust based on our own pace, comfortably
5. Considering partnering with a buddy → can be done in a group
6. Consider a helping professional → can be discussed with a professional
7. Take the survey ^^
, 1️⃣Week 1/Step 1 -
Recognizing and Appreciating Strengths in Others
Strengths-spotting
How is it helpful?
1. Make us more aware of others’ strengths
2. Help build ability to identify and describe strengths --strengths vocabulary
3. Become more appreciative of others’ strengths
→ these help improve your relationship with others
☀️Day to Day Plan--Explained!
Day Point Details
Day 1 Strengths--Spotting in the Media ● Media: movies, television, books, YouTube
❇️
videos, Facebook status updates, tweets
Day 2 ● lebih gampang nyari strength di orang
📝
yang ga dikenal
● choose 1 chara and list min. 2 top
strengths and why + evidence
📝
Day 3 Strengths--Spotting and ● Spot di orang-orang sekitar u interact with
Strengths Appreciating in Others ● observe at least one person per day,
Day 4 listen to their story, notice actions, attend to
the positives in how they’re dealing with
Day 5 their day, note 2 strengths that supports
your observation
Day 6
○ Consider, does it inspire, attract, or
Day 7 help you to connect? Appreciate it
because of contribution?
Four-Step Program
Page 218 Niemic (2019)
Source: Niemiec, R. M., & Mcgrath, R. E. (2019). The power of character strengths : appreciate
and ignite your positive personality. Via Institute On Character.
Introduction
📌Purpose : build strength and put it into daily practice
Progress Tracker Template : [Template] Four-Step Strength Builder Program
Benefits of Strengths Builder
1. Fostering Self-Care → offers pathway to give support and sustenance to yourself. Foster
well-being
2. Your strengths practice → built around particular activity
a. the more you practice using your strengths effectively and thoughtfully
(mindfully), the more naturally strengths use will come to you
b. 4 steps in Strengths Builder
i. Recognizing and appreciating strengths in others.
ii. Exploring and using your signature strengths.
iii. Applying your strengths to life challenges.
iv. Making strengths a habit.
3. Track your progress → space is provided for you to explore your insights and experiences
on the topic.
4. Go at your own pace → can be adjust based on our own pace, comfortably
5. Considering partnering with a buddy → can be done in a group
6. Consider a helping professional → can be discussed with a professional
7. Take the survey ^^
, 1️⃣Week 1/Step 1 -
Recognizing and Appreciating Strengths in Others
Strengths-spotting
How is it helpful?
1. Make us more aware of others’ strengths
2. Help build ability to identify and describe strengths --strengths vocabulary
3. Become more appreciative of others’ strengths
→ these help improve your relationship with others
☀️Day to Day Plan--Explained!
Day Point Details
Day 1 Strengths--Spotting in the Media ● Media: movies, television, books, YouTube
❇️
videos, Facebook status updates, tweets
Day 2 ● lebih gampang nyari strength di orang
📝
yang ga dikenal
● choose 1 chara and list min. 2 top
strengths and why + evidence
📝
Day 3 Strengths--Spotting and ● Spot di orang-orang sekitar u interact with
Strengths Appreciating in Others ● observe at least one person per day,
Day 4 listen to their story, notice actions, attend to
the positives in how they’re dealing with
Day 5 their day, note 2 strengths that supports
your observation
Day 6
○ Consider, does it inspire, attract, or
Day 7 help you to connect? Appreciate it
because of contribution?
