VirtualSC PE Final Exam all of the unit test questions and answers with complete solution

VirtualSC PE Final Exam all of the unit test questions and
answers with complete solution
Which of the following is the best place to be active?

Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference.
Fitness is a personal choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of
physical activity per day.

Select one:
a. 7
b. 3
c. 5
d. 4
3
Setting up a personal fitness plan will provide:

Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above
All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and
with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best
definition for:

Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity
Physical Fitness
The __________ is a tool to help control your fitness goals.

Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities

,personal fitness plan
Which of the following is not a component of wellness?

Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness.
All of the above are components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.

Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical
physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the
improvement or maintenance of one or more components of physical fitness is the
objective.

Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise
Exercise
Which of the following is not a benefit of increased physical activity?

Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health
Less Energy
Which of the following is not a controllable risk factor?

Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels
Age
Which of the following is a health related component of fitness?

, Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed
Flexibility
What should be a main priority when beginning a physical fitness program?

Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety
Safety
Which statement is true?

Select one:
a. Social media is not a reason some people have negative attitudes towards their
bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate.
Heredity does not control your ability to participate.
It may be a good idea to talk to these two people before beginning to participate in
physical activities.

Select one:
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor
Trusted Adult and Doctor
Which of the following is a skill-related fitness component?

Select one:
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components
All of the above are skill-related fitness components
The ability of the heart, blood, blood vessels, and the respiratory system to supply
oxygen and necessary fuel to the muscles during exercise is called:

Select one:
a. Health-related fitness
b. Cardiorespiratory fitness