Use of Cognitive Behavioral Therapy to Pregnant women
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“For pregnant women diagnosed with anxiety, can the use of cognitive-behavioral
therapy, compared to the use of selective serotonin reuptake inhibitors (SSRIs), for
example, Zoloft, lead to a significant reduction in maladaptive thoughts, emotions, and
actions within 6 months?
According to new research from a group of Canadian experts, cognitive behavioral
therapy, a sort of change-oriented psychotherapy, can assist pregnant women lessen their anxiety
burden (Dalle Grave et al., 2020). Many people are aware that women are more likely than males
to have depression symptoms during pregnancy. Women, on the other hand, are nearly as likely
as men to experience anxiety disorder symptoms. In a study published in the Archives of
Women's Mental Health in February 2015, researchers from two Canadian institutions explored
the effectiveness of cognitive behavioral therapy as a treatment for pregnancy-related anxiety.
The therapy, according to these researchers, can dramatically reduce the impact of anxiety
disorders and sadness in pregnant women.
Cognitive behavioral therapy (CBT) is intended to achieve a variety of objectives
(Schemer et al., 2018). To begin, a therapist of this sort helps his or her clients/patients
understand why and how their emotions, beliefs, and actions lead to dysfunctional or destructive
reactions to stressful circumstances. After that, a CBT practitioner will educate his or her
clients/patients how to recognize specific examples of harmful emotions, ideas, and actions.
Finally, a CBT practitioner helps his or her clients/patients establish new emotions, beliefs, and
behaviors that do not promote dysfunctional or harmful stress responses. A substantial body of
evidence-based research supports cognitive behavioral therapy, which has been found to be
successful in the treatment of a wide range of major mental health issues.