ISSA Cert Exam Questions With Complete Solution

ISSA Cert Exam Questions With Complete Solution Discussing the nutrient per amount of food is referring to which of the following? Nutrient density Caloric density Phyto-density Zoo-nutrient density - ANSWER Nutrient density Obesity and stress are confirmed risk factors for which of the following? Arthritis Coronary heart disease Type II diabetes Kidney disease - ANSWER Coronary heart disease Which of the following is the recommended amount of fats per meal for a female client? 1 thumb 2 thumbs 1 fist 2 fists - ANSWER At what age will most adults experience decrease ROM? - ANSWER 40 A client says they have a headache, what should the trainer do? - ANSWER Recommend they drink water, then stop the training session "Keep your heels on the ground" is an appropriate cue to give clients during which of the following movements? - ANSWER Squat Which of the following assessments is appropriate for testing upper body strength? - ANSWER Push-up After training, how long does it typically take for DOMS to set in? - ANSWER 12-48 hours Why are children more susceptible to heat exhaustion and stroke? - ANSWER Children do not sweat as much What is the daily water consumption recommendation? - ANSWER 2 Liters Which of the following markers is an easy way to assess hydration levels in the body? Paleness of skin Excessive sweating Urine color Increased saliva - ANSWER Urine color Which of the following is an increase in size of the muscle fibers? Atrophy Hypertrophy Overtraining Overload principle - ANSWER Hypertrophy "Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during which of the following movements? Dumbbell incline bench press Chin-up Hanging leg raise Squat - ANSWER Chin-up Which of the following is an environmental stressor a client may experience? Job problems Allergies Overuse stress Schedule conflicts - ANSWER Allergies What is the appropriate protein portion for women? - ANSWER 1 cupped handful What is primarily responsible for strength gains in beginning clients? - ANSWER Hypertrophy adaptations A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest? - ANSWER Decrease k/cal by 250 A client has a BMI of 24.8, which of the following categories would they fall into? - ANSWER When is it okay for a client to become intimately involved with their trainer? - ANSWER Never