The Best Raw Food
RECIPES
INCLUDING
SHOPPING
LISTS!
ESME STEVENS
And Anne Maaike Oostvogel
, Index
Raw Food Basics 4
How To Eat Yourself Healthy 4
What to Eat 5
How to Prepare 6
What Food to Choose 8
Food Safety 8
The Recipes 8
RAW FOOD RECIPES 9
Raw Food Breakfast 10
Oat Meal 10
Vanilla Yoghurt 11
Apple Avocado Mousse 12
Energy Bomb Smoothie 13
Mango Smoothie 14
Hemp & Berry Smoothie 15
Lunch 16
Guacamole 16
Flax Seed Crackers 17
Lettuce Wraps 19
Tomato & Olive Salad 21
Thai Cole Salad 22
Avocado Carrot Soup 23
Seaweed Salad 24
Gazpacho 25
Salsa and Afternoon Snacks 26
Salsa 26
Cucumber with Goat Cheese 27
Notes 27
Avocado Cole Slaw 28
Tapenade 29
Pesto 30
Zucchini Hummus 31
Walnut Pate 32
Dinner 33
Pizza 33
Spaghetti al Pesto or Marinara 35
Portobello Mushroom Steak 36
Mexican Meat Loaf Recipe for Tortillas 37
Version 1 - Dec 8, 2011! ! ! ! 2! ! http://www.thebestofrawfood.com
, Tortillas 38
Raw French Fries Recipe 39
Raw Broccoli Salad 40
Waldorf Salad 41
Lasagna 42
Fruit Pizza 43
Cookies, Cake and Dessert 44
Energy Bars 44
Dark Chocolate Sauce 46
Raw Chocolate Cake 47
Chocolate Delight 48
Blueberry Pie 49
Macaroons 51
Apple Pie 52
Ice Cream 54
Vanilla Cream 55
Smoothie, Milks and Juices 56
Carrot Juice 56
Spinach Vegetable Juice 57
Tomato Vegetable Juice 58
Cabbage Vegetable Juice 59
Kale Banana Smoothie 60
Dandelion Apple Smoothie 61
Arugula Lettuce Pear Smoothie 62
Carrot Ginger Smoothie 63
Green Smoothie 64
Almond Milk 65
Hot Chocolate 66
Alkalize for health 67
Raw Food Diet Conversion Chart 70
Food 70
Beverages 72
Condiments and Spreads 73
Special Treats 74
Supplements 74
General Food Guidelines 75
Shopping List - 76
Raw & Vegan 76
Version 1 - Dec 8, 2011! ! ! ! 3! ! http://www.thebestofrawfood.com
, Raw Food Basics
How To Eat Yourself Healthy
Eating food is simple. But eating simple is one of the most difficult things today. There is not
enough natural spring water available to all. And we are not able to digest raw wild green
grasses and plants anymore. In addition, there is temptation of cheap junk food
everywhere.
Junk food is not natural. Natural alone will endure. Natural eating has endured for
thousands of years. Without ever having to spend billions of dollars on marketing. Eating
simple and natural is only common sense. An error does not become truth because of
repeated advertising. Nor does truth become error because nobody sees it.
What you eat every day expresses your priority. Is your priority to be healthy, energetic and
happy? Make the world a better place? Or do you prefer to not having to think or plan, zap
TV at home, stay in your comfort zone, and be accepted and liked by others. This is what
you have to ask yourself. What is your true priority? Decide and live by it.
Your priority is your goal. To remind yourself daily and motivate yourself to pursue it, write
your own goal down a paper and stick it on your fridge, make it your computer password,
set an alarm in your calendar to remind you regularly, post an inspiring quote or picture in
your bathroom or mirror, read books about the subject, listen to tapes, watch DVDs and go
to meetings where the subject of your goal is discussed. Break your goal down in small and
easy to do everyday tasks. Then just go.
To stay motivated I have a place in my kitchen with raw fast food to remind me and make it
easy for me to eat this way: green powder, super food mixes, raw chocolate bar, fruit, trail
mixes, energy bars, purified water. I have pictures of inspiring healthy people on my
computer and in my bathroom. My computer password included the word healthy. I read
books on raw food, go to raw food events, invite people over to try raw food (like juice or
chocolate parties and potlucks), write on my website http://www.thebestofrawfood.com, do
research, talk to the people in the raw food stores etc.
My priority is being healthy and happy so you can help your family, friends and other
interested people to become healthy and happy too. After researching, observing and
experiencing, I believe that eating a natural diet is imperative to getting there. To me a
natural healthy diet is one that consists of mostly raw, plant based and nutrient dense food.
In this book you will find recipes that are made with these ingredients. Are easy to prepare
for starters of a raw food diet and are incredibly delicious. This way it is easy to stay
motivated and keep going.
Version 1 - Dec 8, 2011! ! ! ! 4! ! http://www.thebestofrawfood.com
RECIPES
INCLUDING
SHOPPING
LISTS!
ESME STEVENS
And Anne Maaike Oostvogel
, Index
Raw Food Basics 4
How To Eat Yourself Healthy 4
What to Eat 5
How to Prepare 6
What Food to Choose 8
Food Safety 8
The Recipes 8
RAW FOOD RECIPES 9
Raw Food Breakfast 10
Oat Meal 10
Vanilla Yoghurt 11
Apple Avocado Mousse 12
Energy Bomb Smoothie 13
Mango Smoothie 14
Hemp & Berry Smoothie 15
Lunch 16
Guacamole 16
Flax Seed Crackers 17
Lettuce Wraps 19
Tomato & Olive Salad 21
Thai Cole Salad 22
Avocado Carrot Soup 23
Seaweed Salad 24
Gazpacho 25
Salsa and Afternoon Snacks 26
Salsa 26
Cucumber with Goat Cheese 27
Notes 27
Avocado Cole Slaw 28
Tapenade 29
Pesto 30
Zucchini Hummus 31
Walnut Pate 32
Dinner 33
Pizza 33
Spaghetti al Pesto or Marinara 35
Portobello Mushroom Steak 36
Mexican Meat Loaf Recipe for Tortillas 37
Version 1 - Dec 8, 2011! ! ! ! 2! ! http://www.thebestofrawfood.com
, Tortillas 38
Raw French Fries Recipe 39
Raw Broccoli Salad 40
Waldorf Salad 41
Lasagna 42
Fruit Pizza 43
Cookies, Cake and Dessert 44
Energy Bars 44
Dark Chocolate Sauce 46
Raw Chocolate Cake 47
Chocolate Delight 48
Blueberry Pie 49
Macaroons 51
Apple Pie 52
Ice Cream 54
Vanilla Cream 55
Smoothie, Milks and Juices 56
Carrot Juice 56
Spinach Vegetable Juice 57
Tomato Vegetable Juice 58
Cabbage Vegetable Juice 59
Kale Banana Smoothie 60
Dandelion Apple Smoothie 61
Arugula Lettuce Pear Smoothie 62
Carrot Ginger Smoothie 63
Green Smoothie 64
Almond Milk 65
Hot Chocolate 66
Alkalize for health 67
Raw Food Diet Conversion Chart 70
Food 70
Beverages 72
Condiments and Spreads 73
Special Treats 74
Supplements 74
General Food Guidelines 75
Shopping List - 76
Raw & Vegan 76
Version 1 - Dec 8, 2011! ! ! ! 3! ! http://www.thebestofrawfood.com
, Raw Food Basics
How To Eat Yourself Healthy
Eating food is simple. But eating simple is one of the most difficult things today. There is not
enough natural spring water available to all. And we are not able to digest raw wild green
grasses and plants anymore. In addition, there is temptation of cheap junk food
everywhere.
Junk food is not natural. Natural alone will endure. Natural eating has endured for
thousands of years. Without ever having to spend billions of dollars on marketing. Eating
simple and natural is only common sense. An error does not become truth because of
repeated advertising. Nor does truth become error because nobody sees it.
What you eat every day expresses your priority. Is your priority to be healthy, energetic and
happy? Make the world a better place? Or do you prefer to not having to think or plan, zap
TV at home, stay in your comfort zone, and be accepted and liked by others. This is what
you have to ask yourself. What is your true priority? Decide and live by it.
Your priority is your goal. To remind yourself daily and motivate yourself to pursue it, write
your own goal down a paper and stick it on your fridge, make it your computer password,
set an alarm in your calendar to remind you regularly, post an inspiring quote or picture in
your bathroom or mirror, read books about the subject, listen to tapes, watch DVDs and go
to meetings where the subject of your goal is discussed. Break your goal down in small and
easy to do everyday tasks. Then just go.
To stay motivated I have a place in my kitchen with raw fast food to remind me and make it
easy for me to eat this way: green powder, super food mixes, raw chocolate bar, fruit, trail
mixes, energy bars, purified water. I have pictures of inspiring healthy people on my
computer and in my bathroom. My computer password included the word healthy. I read
books on raw food, go to raw food events, invite people over to try raw food (like juice or
chocolate parties and potlucks), write on my website http://www.thebestofrawfood.com, do
research, talk to the people in the raw food stores etc.
My priority is being healthy and happy so you can help your family, friends and other
interested people to become healthy and happy too. After researching, observing and
experiencing, I believe that eating a natural diet is imperative to getting there. To me a
natural healthy diet is one that consists of mostly raw, plant based and nutrient dense food.
In this book you will find recipes that are made with these ingredients. Are easy to prepare
for starters of a raw food diet and are incredibly delicious. This way it is easy to stay
motivated and keep going.
Version 1 - Dec 8, 2011! ! ! ! 4! ! http://www.thebestofrawfood.com
