, Healthy Weight Loss — Without Dieting
Books by George Mateljan
300 Secrets:
You Should Know about the Healthiest Way of Eating
The World’s Healthiest Foods:
Essential Guide for the Healthiest Way of Eating
Cooking Without Fat
Baking Without Fat
Healthy Living Cuisine
Healthier Eating Guide
Natural Foods Cookbook
Copyright © 2010 by George Mateljan
All rights reserved. No part of this book may be reproduced or transmitted
in any manner whatsoever without written permission from the publisher.
George Mateljan Foundation
PO Box 25801
Seattle, WA 09125-1301
This book is for educational purposes only. It is not intended as a substitute
for medical advice. Please consult a qualified healthcare professional for
individual health and medical advice. Neither George Mateljan nor the
George Mateljan Foundation shall have responsibility for adverse effects
arising directly or indirectly as a result of the information provided in this
book.
Healthy Weight Loss – Without Dieting
1st Edition
ISBN 9 780976918554
2
, HEALTHY
WEI GHT LOSS
WITHOUT DIETING
H E A LT H I E S T W AY O F E AT I N G A P P R O A C H
George Mateljan
founder of Health Valley Foods
author of the best- selling
The World’s Healthiest Foods: Essential
Guide for the Healthiest Way of Eating
3
, Healthy Weight Loss — Without Dieting
From George Mateljan
Have you been trying to lose weight but been unsuccessful? If so, I
believe I have the answer for you. I think you have been eating the
wrong foods.
Scientific studies show that for successful weight loss you don’t need
to diet like many people do, but you need to eat the right kind of foods
that promote healthy weight like the nutrient-rich World’s Healthiest
Foods. The World’s Healthiest Foods are among the best foods to lose
weight and are among the most slimming and satisfying foods that you
can find. Instead of being calorie-rich they are rich in weight-loss-
promoting vitamins, minerals, fiber, omega-3s, antioxidants, phytonu-
trients and other nutrients. By enjoying the World’s Healthiest Foods
you will lose weight the healthy way. This is the essence of this book.
It is not a diet book but Healthy Weight Loss – Without Dieting.
Following the recommendations in this book losing weight by starving
is over. I will show you how eating more of the nutrient-rich World’s
Healthiest Foods can keep you slim; you will eat less nutrient-poor
foods that can make you fat because they are rich in fat, salt, calories,
and sugar. It’s a new healthy way to lose weight.
You will learn how high-quality, unprocessed nutrient-rich foods, such
as the World's Healthiest Foods, nourish your body and why that is so
important to healthy weight loss. Nutrient-rich foods are those that
have maximum amounts of nutrients for the calories that they contain.
If you don’t nourish your body with the nutrients you need, your body
won’t function efficiently to shed extra pounds. Plus, you will feel
tired, fatigued, and stressed—which won’t keep you motivated to
continue on your path to losing weight. By selecting great-tasting
nutrient-rich foods, like the World’s Healthiest Foods, and preparing
them in ways to retain those nutrients and to also have great taste using
my new Healthiest Way of Cooking Methods, you'll lose weight, feel
satisfied, and won't be tempted to excessively indulge in nutrient-poor,
4
Books by George Mateljan
300 Secrets:
You Should Know about the Healthiest Way of Eating
The World’s Healthiest Foods:
Essential Guide for the Healthiest Way of Eating
Cooking Without Fat
Baking Without Fat
Healthy Living Cuisine
Healthier Eating Guide
Natural Foods Cookbook
Copyright © 2010 by George Mateljan
All rights reserved. No part of this book may be reproduced or transmitted
in any manner whatsoever without written permission from the publisher.
George Mateljan Foundation
PO Box 25801
Seattle, WA 09125-1301
This book is for educational purposes only. It is not intended as a substitute
for medical advice. Please consult a qualified healthcare professional for
individual health and medical advice. Neither George Mateljan nor the
George Mateljan Foundation shall have responsibility for adverse effects
arising directly or indirectly as a result of the information provided in this
book.
Healthy Weight Loss – Without Dieting
1st Edition
ISBN 9 780976918554
2
, HEALTHY
WEI GHT LOSS
WITHOUT DIETING
H E A LT H I E S T W AY O F E AT I N G A P P R O A C H
George Mateljan
founder of Health Valley Foods
author of the best- selling
The World’s Healthiest Foods: Essential
Guide for the Healthiest Way of Eating
3
, Healthy Weight Loss — Without Dieting
From George Mateljan
Have you been trying to lose weight but been unsuccessful? If so, I
believe I have the answer for you. I think you have been eating the
wrong foods.
Scientific studies show that for successful weight loss you don’t need
to diet like many people do, but you need to eat the right kind of foods
that promote healthy weight like the nutrient-rich World’s Healthiest
Foods. The World’s Healthiest Foods are among the best foods to lose
weight and are among the most slimming and satisfying foods that you
can find. Instead of being calorie-rich they are rich in weight-loss-
promoting vitamins, minerals, fiber, omega-3s, antioxidants, phytonu-
trients and other nutrients. By enjoying the World’s Healthiest Foods
you will lose weight the healthy way. This is the essence of this book.
It is not a diet book but Healthy Weight Loss – Without Dieting.
Following the recommendations in this book losing weight by starving
is over. I will show you how eating more of the nutrient-rich World’s
Healthiest Foods can keep you slim; you will eat less nutrient-poor
foods that can make you fat because they are rich in fat, salt, calories,
and sugar. It’s a new healthy way to lose weight.
You will learn how high-quality, unprocessed nutrient-rich foods, such
as the World's Healthiest Foods, nourish your body and why that is so
important to healthy weight loss. Nutrient-rich foods are those that
have maximum amounts of nutrients for the calories that they contain.
If you don’t nourish your body with the nutrients you need, your body
won’t function efficiently to shed extra pounds. Plus, you will feel
tired, fatigued, and stressed—which won’t keep you motivated to
continue on your path to losing weight. By selecting great-tasting
nutrient-rich foods, like the World’s Healthiest Foods, and preparing
them in ways to retain those nutrients and to also have great taste using
my new Healthiest Way of Cooking Methods, you'll lose weight, feel
satisfied, and won't be tempted to excessively indulge in nutrient-poor,
4
