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Samenvatting Gedragsveranderings modellen

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Belangrijkste modellen tot verandering van gedrag. Uit het boek van Gezondheidspsychologie 4e editie.

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Bio-psycho-sociaal ziektemodel:
Het standpunt dat ziekten en symptomen door een combinatie van lichamelijke, sociale,
culturele en psychologische factoren kunnen worden verklaard.




1

, THEORY OF PLANNEND BEHAVIOUR




Gedrag is het best te voorspellen door mensen te vragen of zij van plan zijn om het
gewenste gedrag te vertonen (gedragsintentie).
Drie factoren verklaren de gedragsintentie:
1. de eigen opvattingen (attitude),
2. de opvattingen van anderen (subjectieve normen),
3. de inschatting van eigen mogelijkheden het gedrag uit te voeren (waargenomen
gedragscontrole).
Deze theorie wordt vaak ingezet om gedrag te verklaren dat in een specifieke situatie kan
plaatsvinden. Bijvoorbeeld of men van plan is elke dag twee stuks fruit te eten op het
werk


Zelfbeschikkingstheorie Deci & Ryan
 Instrinsieke en extrinsieke motivatie
 B (behaviour) = P X E

2

,  E = sociale invloeden
P= zelfregulatie (coping: manieren om met moeilijke situaties om te gaan) en de
attitude

B=PXE




3

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