In today's age screen has become an integral part of life, people of all ages cannot
do most of their life without screens.
On the other hand, depression and nervous pressure are increasing globally. The
main reason for which is the inordinate use of smart phones. Due to inordinate
use of the screen, multihued changes in the body begin to occur, let's know what
those changes are.
DIGESTIVE PROBLEMS
Inordinate screen viewing leads to digestive problems, using defenses reduces
physical exertion which affects digestion and causes stomach pangs and
constipation
DENTAL HEALTH
The further time you spend looking at a screen, the further dental problems start
to arise, it may sound strange but it's the verity.
This is because being glued to a screen most of the time results in increased
snacking, and increased consumption of unhealthy foods such as soda, sugary
snacks, and chips that can negatively impact dental health.
POOR EMOTIONAL DECISIONS
Too much screen time makes you less social, because you don't get to interact
with people directly, and this isolation can also affect your emotional judgment.
Especially with children who are deprived of real-life interactions. A major
concern is that excessive screen use can desensitize children to violence, with
excessive screen time permanently altering emotional decision-making.