It is not advisable to study at night or experience sleep deprivation because it can
reduce working memory, the ability to execute functions, and physical reaction time.
The average human has an attention span of 8 seconds, and the average concentration
span can last between 1 to 2 hours. According to the Pomodoro technique, you should
study in small chunks of 25 to 30 minutes and take a 5-minute break. It is more
effective to study in groups or teach a friend.
Table Design and Study Spot
Design a table and find a spot for studying with everything you might need while
studying. Sit on a chair while studying to maintain proper posture, avoid studying on
the bed, and ensure the room is well-lit. The direction of the light should be behind
and over the door.
Study Tips
Study one topic at a time and ensure that you understand it well enough to teach it to
someone else.
Create a plan and set goals for yourself, like learning the Pythagorean theorem, parts
of the human brain, or the Python programming language.
Teaching someone else trains your brain in a more coherent manner.
Keep your phone away to avoid distractions.
Choose background music that is different from your favorite genre and has a
repetitive pulse.
Consider trying e-fasting by keeping away from electronic gadgets and social media.
Turn off notifications, reduce the number of times you check your phone, and
consider limiting the apps you use.
Practice as much as you can before exams.
Effects on Learning
The Zeigarnik effect explains that people remember uncompleted or interrupted tasks
better than completed tasks. Meanwhile, the Mozart effect links music and cognitive
performance, which can improve studying and problem-solving skills.
Exam Preparation and Additional Resources
Practice as much as you can before exams. We have over 25 exam series videos on
our channel to help you study better. Lastly, thank you for watching our video on
procrastination. We also have a video series focused on procrastination and more
exam series videos to come. Good luck on your exams!