NCSF-Certified Personal Trainer Exam with complete
solution
Abduction
The movement of a body part away from the midline of the body
Absolute
Just the actual weight of body fat even though your body is composed of both muscle
and fat
Adduction
The movement of a body part toward the midline of the body
Aerobic Capacity
The total amount of work that can be performed by the aerobic enery system
Aerobic Fitness
The ability to perform prolonged periods of work without getting tired.
Carry on a conversation
During aerobic exercise you should be able to ________________.
Ambient Heart Rate
Your heart rate during the day when you aren't really doing anything, but it's not truly
resting either.
The same time and in the same circumstance.
One's ambient heart rate shoule be take __________________.
Amino Acids
The building blocks of protien.
Anaerobic Exercise
Exercise done for a short period of time usually 1-2 minutes, developes speed, but does
not develope over all fitness.
Antioxidants
Specific vitamins, minerals, and nuetrients that protect the body against free radicals.
Basal Metabolic Rate (BMR)
The rate at which the body burns calories over a 24-hour period, while at complete rest.
Blood Pressure
The pressure within the arterial system caused by blood flow
Body Composition
The make up of lean and fat tissuein the body
Body Fat Percentage
The percent of fat in the body.
Body Mass Index (BMI)
The numerical equivalent of over or under weight, derived from an equationutilizing
body weight and height.
Buff
A large muscular body. Usually directed towards the male gender. A female would be
"Buffy."
Calisthenics
Exercises that use the body weight as resistance.
Calisthenics
solution
Abduction
The movement of a body part away from the midline of the body
Absolute
Just the actual weight of body fat even though your body is composed of both muscle
and fat
Adduction
The movement of a body part toward the midline of the body
Aerobic Capacity
The total amount of work that can be performed by the aerobic enery system
Aerobic Fitness
The ability to perform prolonged periods of work without getting tired.
Carry on a conversation
During aerobic exercise you should be able to ________________.
Ambient Heart Rate
Your heart rate during the day when you aren't really doing anything, but it's not truly
resting either.
The same time and in the same circumstance.
One's ambient heart rate shoule be take __________________.
Amino Acids
The building blocks of protien.
Anaerobic Exercise
Exercise done for a short period of time usually 1-2 minutes, developes speed, but does
not develope over all fitness.
Antioxidants
Specific vitamins, minerals, and nuetrients that protect the body against free radicals.
Basal Metabolic Rate (BMR)
The rate at which the body burns calories over a 24-hour period, while at complete rest.
Blood Pressure
The pressure within the arterial system caused by blood flow
Body Composition
The make up of lean and fat tissuein the body
Body Fat Percentage
The percent of fat in the body.
Body Mass Index (BMI)
The numerical equivalent of over or under weight, derived from an equationutilizing
body weight and height.
Buff
A large muscular body. Usually directed towards the male gender. A female would be
"Buffy."
Calisthenics
Exercises that use the body weight as resistance.
Calisthenics
