BYU Online Health Final Study Guide 2023,
Complete Solution
Maslow's Hierarchy of Needs
basic physical needs, safety needs, social needs, esteem needs, and self-actualization
what needs must be met before all others?
basic physical needs must be met, but in order to progress from one level to another the
needs of the previous level need to be at least partially met
What need is at the top of the pyramid when a person can function independently
and does not constantly seek approval from others?
self-actualization, when people have strong personal beliefs and values
If your physical or emotional safety is threatened, what level is being affected?
safety needs
What type of health is described when we take care of our bodies by eating well,
sleeping needed amounts, and exercising?
physical health
What type of health is described by our ability to interact with other people?
social health
What type of health is improved and maintained by learning, feeling good and
being able to succeed?
emotional health
risk factor
any threat to disruption to health making us more susceptible to disease or injury
What is the type of risk factor when traits are passed from parents to offspring
through the chromosomes?
genetics
Chromosomes are made of genetic material called _______
DNA
What is the type of risk factor that may include our peer groups and our families?
our social environment
What happens to humans when their needs are not met?
Tension and frustration can occur
What do we as humans typically use to cope with unmet needs?
Defense mechanisms, which include denial, compensation, rationalization, reaction-
formation, projection, repression, regression, and daydreaming
denial
not recognizing a particular feeling or problem
projection
putting your faults and problems onto another person; blaming others for you rfailure
regression
acting in childish, immature ways
compensation
doing well in one area to make up for doing poorly in anothe rarea
rationalization
giving false reasons or making excuses for your behavior or feelings
, reaction-formation
not saying how you really feel;saying something contrary
repression
removing an unpleasant idea or memory from your mind
daydreaming
letting your thoughts escape into fantasy or make believe
mood disorder
a psychological disorder characterized by the elevation or lowering of a person's mood,
such as depression or bipolar disorder
symptoms of mood disorder
anxiety for no reason, extreme mood swings, abnormal eating, difficulty differentiating
between what is real and what is imagined, refuge in drugs and alcohol, etc
depression
when the sadness and negativity, among other symptoms, interfere with the normal
activities of daily living and when they persist for long periods of time
social phobia
shyness, or one's concern of what others will think about him or her; the person feels
extremely self-conscious
obsessive-compulsive disorder
recurring thoughts/impulses that are associated with actions
schizophrenia
mental disorder in which a person has difficulty perceiving and coping with reality
bipolar disorder
people who have this experience moments of extreme happiness and extreme sadness;
they have manic episodes and depressive episodes
stress
the state of mental or emotional strain or tension resulting from adverse or very
demanding circumstances
eustress
positive stress that allows us to complete activites
distress
bad stress that may interfere with our activities of daily living
adrenaline
the hormone the body produces to help us cope with sudden stress; it is produced in the
alarm phase
General Adaptation Syndrome
the physical response to stressors; divided into the three phases of alarm, resistance,
and exhaustion
adrenaline symptoms
heart speeds up, fast, deep breaths, dry mouth, perspiration, and tense muscles
What hormone is associated with long-term stress and may cause organ
damage?
adrenaline can cause of organ damage if secreted too often, and cortisol reduces the
ability of white blood cells to fight infection
resistance phase
Complete Solution
Maslow's Hierarchy of Needs
basic physical needs, safety needs, social needs, esteem needs, and self-actualization
what needs must be met before all others?
basic physical needs must be met, but in order to progress from one level to another the
needs of the previous level need to be at least partially met
What need is at the top of the pyramid when a person can function independently
and does not constantly seek approval from others?
self-actualization, when people have strong personal beliefs and values
If your physical or emotional safety is threatened, what level is being affected?
safety needs
What type of health is described when we take care of our bodies by eating well,
sleeping needed amounts, and exercising?
physical health
What type of health is described by our ability to interact with other people?
social health
What type of health is improved and maintained by learning, feeling good and
being able to succeed?
emotional health
risk factor
any threat to disruption to health making us more susceptible to disease or injury
What is the type of risk factor when traits are passed from parents to offspring
through the chromosomes?
genetics
Chromosomes are made of genetic material called _______
DNA
What is the type of risk factor that may include our peer groups and our families?
our social environment
What happens to humans when their needs are not met?
Tension and frustration can occur
What do we as humans typically use to cope with unmet needs?
Defense mechanisms, which include denial, compensation, rationalization, reaction-
formation, projection, repression, regression, and daydreaming
denial
not recognizing a particular feeling or problem
projection
putting your faults and problems onto another person; blaming others for you rfailure
regression
acting in childish, immature ways
compensation
doing well in one area to make up for doing poorly in anothe rarea
rationalization
giving false reasons or making excuses for your behavior or feelings
, reaction-formation
not saying how you really feel;saying something contrary
repression
removing an unpleasant idea or memory from your mind
daydreaming
letting your thoughts escape into fantasy or make believe
mood disorder
a psychological disorder characterized by the elevation or lowering of a person's mood,
such as depression or bipolar disorder
symptoms of mood disorder
anxiety for no reason, extreme mood swings, abnormal eating, difficulty differentiating
between what is real and what is imagined, refuge in drugs and alcohol, etc
depression
when the sadness and negativity, among other symptoms, interfere with the normal
activities of daily living and when they persist for long periods of time
social phobia
shyness, or one's concern of what others will think about him or her; the person feels
extremely self-conscious
obsessive-compulsive disorder
recurring thoughts/impulses that are associated with actions
schizophrenia
mental disorder in which a person has difficulty perceiving and coping with reality
bipolar disorder
people who have this experience moments of extreme happiness and extreme sadness;
they have manic episodes and depressive episodes
stress
the state of mental or emotional strain or tension resulting from adverse or very
demanding circumstances
eustress
positive stress that allows us to complete activites
distress
bad stress that may interfere with our activities of daily living
adrenaline
the hormone the body produces to help us cope with sudden stress; it is produced in the
alarm phase
General Adaptation Syndrome
the physical response to stressors; divided into the three phases of alarm, resistance,
and exhaustion
adrenaline symptoms
heart speeds up, fast, deep breaths, dry mouth, perspiration, and tense muscles
What hormone is associated with long-term stress and may cause organ
damage?
adrenaline can cause of organ damage if secreted too often, and cortisol reduces the
ability of white blood cells to fight infection
resistance phase
