Analysing and evaluating
performance
, Component Of Fitness Test Normative Data Result
Fitness
Agility illinois agility test
14.85 seconds
Balance standing stork test
18 seconds
Flexibility sit and reach test
10
Body composition skin fold callipers
21
bmi scales
Cardiovascular 12 minute cooper run
endurance
2100m
Speed 30 metre sprint test
5.46 seconds
Strength hand grip dynamometer
31
Reaction time ruler drop test
14 cm
Muscular endurance press ups
55
Power standing long jump
2m 27cm
Coordination alternate hand wall ball
toss test
21
Comparison to normative data:
Agility - Excellent
Balance - Average
Flexibility - Average
Cardiovascular endurance - Excellent
Speed - Good
Strength - Keira Crisp / / Gymnastics Above average
Reaction time - Above average
Muscular endurance -
Candidate number:
performance
, Component Of Fitness Test Normative Data Result
Fitness
Agility illinois agility test
14.85 seconds
Balance standing stork test
18 seconds
Flexibility sit and reach test
10
Body composition skin fold callipers
21
bmi scales
Cardiovascular 12 minute cooper run
endurance
2100m
Speed 30 metre sprint test
5.46 seconds
Strength hand grip dynamometer
31
Reaction time ruler drop test
14 cm
Muscular endurance press ups
55
Power standing long jump
2m 27cm
Coordination alternate hand wall ball
toss test
21
Comparison to normative data:
Agility - Excellent
Balance - Average
Flexibility - Average
Cardiovascular endurance - Excellent
Speed - Good
Strength - Keira Crisp / / Gymnastics Above average
Reaction time - Above average
Muscular endurance -
Candidate number:
