LESSEN + AANTEKENINGEN
[Ondertitel van document]
Fontys sporthogeschool Eindhoven
Verbeteren van voedingsgedrag
,Literatuur: MGV-reader samenvatting week 1 H1-2 .............................................................................. 4
Het belang van motivatie om te veranderen .......................................................................................... 4
Motiverende Gespreksvoering en de Zelfdeterminatietheorie.......................................................... 5
Autonomie .......................................................................................................................................... 5
Verbondenheid ................................................................................................................................... 5
Competentie ....................................................................................................................................... 5
Vormen van motivatie ........................................................................................................................ 6
De grondhouding van MG ....................................................................................................................... 6
Compassie ........................................................................................................................................... 6
Evocatie ............................................................................................................................................... 6
Acceptatie ........................................................................................................................................... 6
De 'spirit' in de praktijk: Het onderdrukken van de reparatie-reflex.................................................. 6
Werkingsprocessen ................................................................................................................................. 7
Basistechnieken ...................................................................................................................................... 8
Verbinden............................................................................................................................................ 8
Spanningsveld ..................................................................................................................................... 8
Hoofdstuk 6: Basistechnieken ................................................................................................................. 9
Coaching Les 1 week 1 .......................................................................................................................... 10
Les 1 week 1 Voeding: voedingspatronen en visie op voeding ............................................................ 12
Alternatieve voedingswijzen ............................................................................................................. 13
Verandering traditionele en huidige voedingspatroon .................................................................... 14
Keuzegedrag...................................................................................................................................... 14
Veranderen van de omgeving ........................................................................................................... 14
Coaching les 1 week 2 : Engageren ....................................................................................................... 15
Literatuur: Reader MGV-voorbereiding les 1 week 2 coaching voorbereiding: ................................... 18
Hoofdstuk 7: Ambivalentie ............................................................................................................... 18
Literatuur: Boek Samenvatting bij gezondheid en ziekte 3.4 t/m 3.8 + 4.4 ......................................... 20
3.4 ..................................................................................................................................................... 20
3.5 Modellen en methoden voor gedragsverandering ..................................................................... 21
3.6 goede voeding ............................................................................................................................. 24
Literatuur Coaching week 2 les 2 ........................................................................................................ 26
Voedingsles 2 week 2 ............................................................................................................................ 27
Internationale richtlijnen voeding .................................................................................................... 30
Hoorcollege Week 2 donderdag ........................................................................................................... 32
Schijf van 5 ........................................................................................................................................ 35
Intervisie les week 3.............................................................................................................................. 45
Rubric Coaching ................................................................................................................................ 45
Rubric Motiverende Gespreksvoering .............................................................................................. 46
Rubric Professioneel Gedrag ............................................................................................................. 46
1
,Coaching Les 3 Week 3 ......................................................................................................................... 47
Gedrag analyseren ............................................................................................................................ 50
Gedragsverandering............................................................................................................................ 1
Voedingsleer les 3 Week 3 ...................................................................................................................... 4
Macronutrienten................................................................................................................................. 5
Micronutrienten.................................................................................................................................. 5
Portfolio Les 3 week 3 ......................................................................................................................... 6
Voedingsleer les 2 week 3....................................................................................................................... 7
Voedingsleer week 4 les 1..................................................................................................................... 14
Voorbereiding ................................................................................................................................... 14
Les ..................................................................................................................................................... 14
Coaching les 4 week 4 ........................................................................................................................... 18
Voedingsles 2 Week 4 ........................................................................................................................... 21
Voorbereiding ................................................................................................................................... 21
Opname............................................................................................................................................. 23
Hoorcollege Koolhydraten Week 4 (opgenomen)............................................................................... 25
Coaching Week 5 Les 1.......................................................................................................................... 33
Week 6 .................................................................................................................................................. 43
Les 2 presenteren eigen voedingsinnamen .......................................................................................... 50
Opdracht voor volgende week vitamine C............................................................................................ 51
Week 7 coaching ................................................................................................................................... 54
Voedingsleer week 7 les 1 vitamines .................................................................................................... 58
Voedingsleer week 7 Les 2 .................................................................................................................... 59
Een tekort aan welk mineraal veroorzaakt de volgende klachten? Maak de verbinding ................ 63
Samenvatting hoorcollege week 7 ........................................................................................................ 64
Week 8 les Coaching ............................................................................................................................. 65
1. Nudges zijn een alternatief voor gezondheidseducatie. Waarom werkt ..................................... 65
gezondheidseducatie niet altijd? ...................................................................................................... 65
2. Hoe werkt het principe van de sociale norm? Welke 2 soorten zijn er? ...................................... 65
3. Wat is de standaard optie? Optie? Waarom werkt dit zo goed? Wanneer werkt deze optie niet?
.......................................................................................................................................................... 65
4. Waarvan is de effectiviteit van een nudge afhankelijk? ............................................................... 65
Heuristiek .......................................................................................................................................... 67
Voedingsleer les 8 Vocht & Vezels ........................................................................................................ 68
Benoem de watervoorraden in het lichaam en hoe deze over de compartimenten verdeeld zijn. 68
Op welke manieren verliest het lichaam vocht? .............................................................................. 69
Verklaar hoe dehydratie ontstaat. Gebruik daarbij ook de literatuur van Stegeman. Verklaar wat er
gebeurt in het lichaam. ..................................................................................................................... 69
Welke adviezen kun je geven om dehydratie te voorkomen? ......................................................... 69
Wat zijn Symptomen van dehydratie? .............................................................................................. 69
2
, Wat zijn risicovolle situaties/doelgroepen voor dehydratie en waarom?........................................ 70
Verteerbare vezels – ......................................................................................................................... 72
Onverteerbare vezels – ..................................................................................................................... 72
Wanneer spreek je van een product wat rijk is aan vezels en wanneer van een bron van vezels? . 72
Opdracht Advies aan katja (max 200 woorden) ............................................................................... 73
Voedingsleer Les 2 week 8 .................................................................................................................... 75
Hoorcollege vocht & vezels................................................................................................................... 78
Functies vocht ................................................................................................................................... 78
Regelen lichaamstemperatuur.......................................................................................................... 78
Opname voeding in de darm ............................................................................................................ 78
Transport voedings en afvalstoffen .................................................................................................. 79
Osmose – Vochtverplaatsing ............................................................................................................ 79
Regelt bloedvolume & bloeddruk ..................................................................................................... 80
Metabole reacties ............................................................................................................................. 80
Symptomen uitdroging (dehyrdratie) ............................................................................................... 81
Vochtbalans 60% van ons lichaam is water ...................................................................................... 81
Vocht in de schijf van 5 ..................................................................................................................... 81
Bronnen van vezels ........................................................................................................................... 81
Effect op spijsvertering ..................................................................................................................... 81
Vezels ................................................................................................................................................ 82
Obstipatie.......................................................................................................................................... 82
Advies voedingscentrum ................................................................................................................... 82
3
[Ondertitel van document]
Fontys sporthogeschool Eindhoven
Verbeteren van voedingsgedrag
,Literatuur: MGV-reader samenvatting week 1 H1-2 .............................................................................. 4
Het belang van motivatie om te veranderen .......................................................................................... 4
Motiverende Gespreksvoering en de Zelfdeterminatietheorie.......................................................... 5
Autonomie .......................................................................................................................................... 5
Verbondenheid ................................................................................................................................... 5
Competentie ....................................................................................................................................... 5
Vormen van motivatie ........................................................................................................................ 6
De grondhouding van MG ....................................................................................................................... 6
Compassie ........................................................................................................................................... 6
Evocatie ............................................................................................................................................... 6
Acceptatie ........................................................................................................................................... 6
De 'spirit' in de praktijk: Het onderdrukken van de reparatie-reflex.................................................. 6
Werkingsprocessen ................................................................................................................................. 7
Basistechnieken ...................................................................................................................................... 8
Verbinden............................................................................................................................................ 8
Spanningsveld ..................................................................................................................................... 8
Hoofdstuk 6: Basistechnieken ................................................................................................................. 9
Coaching Les 1 week 1 .......................................................................................................................... 10
Les 1 week 1 Voeding: voedingspatronen en visie op voeding ............................................................ 12
Alternatieve voedingswijzen ............................................................................................................. 13
Verandering traditionele en huidige voedingspatroon .................................................................... 14
Keuzegedrag...................................................................................................................................... 14
Veranderen van de omgeving ........................................................................................................... 14
Coaching les 1 week 2 : Engageren ....................................................................................................... 15
Literatuur: Reader MGV-voorbereiding les 1 week 2 coaching voorbereiding: ................................... 18
Hoofdstuk 7: Ambivalentie ............................................................................................................... 18
Literatuur: Boek Samenvatting bij gezondheid en ziekte 3.4 t/m 3.8 + 4.4 ......................................... 20
3.4 ..................................................................................................................................................... 20
3.5 Modellen en methoden voor gedragsverandering ..................................................................... 21
3.6 goede voeding ............................................................................................................................. 24
Literatuur Coaching week 2 les 2 ........................................................................................................ 26
Voedingsles 2 week 2 ............................................................................................................................ 27
Internationale richtlijnen voeding .................................................................................................... 30
Hoorcollege Week 2 donderdag ........................................................................................................... 32
Schijf van 5 ........................................................................................................................................ 35
Intervisie les week 3.............................................................................................................................. 45
Rubric Coaching ................................................................................................................................ 45
Rubric Motiverende Gespreksvoering .............................................................................................. 46
Rubric Professioneel Gedrag ............................................................................................................. 46
1
,Coaching Les 3 Week 3 ......................................................................................................................... 47
Gedrag analyseren ............................................................................................................................ 50
Gedragsverandering............................................................................................................................ 1
Voedingsleer les 3 Week 3 ...................................................................................................................... 4
Macronutrienten................................................................................................................................. 5
Micronutrienten.................................................................................................................................. 5
Portfolio Les 3 week 3 ......................................................................................................................... 6
Voedingsleer les 2 week 3....................................................................................................................... 7
Voedingsleer week 4 les 1..................................................................................................................... 14
Voorbereiding ................................................................................................................................... 14
Les ..................................................................................................................................................... 14
Coaching les 4 week 4 ........................................................................................................................... 18
Voedingsles 2 Week 4 ........................................................................................................................... 21
Voorbereiding ................................................................................................................................... 21
Opname............................................................................................................................................. 23
Hoorcollege Koolhydraten Week 4 (opgenomen)............................................................................... 25
Coaching Week 5 Les 1.......................................................................................................................... 33
Week 6 .................................................................................................................................................. 43
Les 2 presenteren eigen voedingsinnamen .......................................................................................... 50
Opdracht voor volgende week vitamine C............................................................................................ 51
Week 7 coaching ................................................................................................................................... 54
Voedingsleer week 7 les 1 vitamines .................................................................................................... 58
Voedingsleer week 7 Les 2 .................................................................................................................... 59
Een tekort aan welk mineraal veroorzaakt de volgende klachten? Maak de verbinding ................ 63
Samenvatting hoorcollege week 7 ........................................................................................................ 64
Week 8 les Coaching ............................................................................................................................. 65
1. Nudges zijn een alternatief voor gezondheidseducatie. Waarom werkt ..................................... 65
gezondheidseducatie niet altijd? ...................................................................................................... 65
2. Hoe werkt het principe van de sociale norm? Welke 2 soorten zijn er? ...................................... 65
3. Wat is de standaard optie? Optie? Waarom werkt dit zo goed? Wanneer werkt deze optie niet?
.......................................................................................................................................................... 65
4. Waarvan is de effectiviteit van een nudge afhankelijk? ............................................................... 65
Heuristiek .......................................................................................................................................... 67
Voedingsleer les 8 Vocht & Vezels ........................................................................................................ 68
Benoem de watervoorraden in het lichaam en hoe deze over de compartimenten verdeeld zijn. 68
Op welke manieren verliest het lichaam vocht? .............................................................................. 69
Verklaar hoe dehydratie ontstaat. Gebruik daarbij ook de literatuur van Stegeman. Verklaar wat er
gebeurt in het lichaam. ..................................................................................................................... 69
Welke adviezen kun je geven om dehydratie te voorkomen? ......................................................... 69
Wat zijn Symptomen van dehydratie? .............................................................................................. 69
2
, Wat zijn risicovolle situaties/doelgroepen voor dehydratie en waarom?........................................ 70
Verteerbare vezels – ......................................................................................................................... 72
Onverteerbare vezels – ..................................................................................................................... 72
Wanneer spreek je van een product wat rijk is aan vezels en wanneer van een bron van vezels? . 72
Opdracht Advies aan katja (max 200 woorden) ............................................................................... 73
Voedingsleer Les 2 week 8 .................................................................................................................... 75
Hoorcollege vocht & vezels................................................................................................................... 78
Functies vocht ................................................................................................................................... 78
Regelen lichaamstemperatuur.......................................................................................................... 78
Opname voeding in de darm ............................................................................................................ 78
Transport voedings en afvalstoffen .................................................................................................. 79
Osmose – Vochtverplaatsing ............................................................................................................ 79
Regelt bloedvolume & bloeddruk ..................................................................................................... 80
Metabole reacties ............................................................................................................................. 80
Symptomen uitdroging (dehyrdratie) ............................................................................................... 81
Vochtbalans 60% van ons lichaam is water ...................................................................................... 81
Vocht in de schijf van 5 ..................................................................................................................... 81
Bronnen van vezels ........................................................................................................................... 81
Effect op spijsvertering ..................................................................................................................... 81
Vezels ................................................................................................................................................ 82
Obstipatie.......................................................................................................................................... 82
Advies voedingscentrum ................................................................................................................... 82
3
