CSEP CPT THEORY CC2 & CC3 2023 ADVANCED

CSEP CPT THEORY CC2 & CC3 2023 ADVANCED positive health behaviors - ANSWERSactivities related to maintaining, attaining, or regaining good health and preventing illness PASBQ HBR levels - ANSWERSpoor fair good very good excellent ADULT PASBQ aerobic physical activity minutes goes up by ___ each stage - ANSWERS75 ADULT/YOUTH PASBQ sedentary behaviour starts at __ hours/day and goes down by __ - ANSWERS8,2 YOUTH PASBQ aerobic physical activity minutes goes up by ___ each stage - ANSWERS30 Purpose of PASB-Q - ANSWERSapproximate sedentary behaviour and physical activity for the week social cognitive theory - ANSWERSpeople learn by watching others, self efficacy self-determination theory - ANSWERSDeci and Ryan's theory asserting that all humans have three basic needs: competence (master tasks) relatedness (interact socially) and autonomy (solve problems alone) Trans-theoretical Model of Change - ANSWERSpre-contemplation, contemplation, preparation, action, maintenance Theory of Planned Behavior - ANSWERSintention is the best predictor of behaviour. intention is an outcome of behavioural beliefs, normative beliefs and control beliefs Health Action Process Approach - ANSWERSgood intentions are more likely to be translated into action when people plan four sources of self efficacy - ANSWERSMastery experiences, vicarious experiences, persuasion, emotional arousal. mastery experiences - ANSWERSour own direct experiences- the most powerful source of efficacy information