HPE final exam 2023 with complete solution
Most adults have cancerous or pre cancerous cells in their body
True
As much as 80% of the risk of cancer is lifestyle or environmentally related
True
The risk for breast cancer is lower for women who have never had children
False
Testicular cancer is highly malignant
True
Stress can improve health performance and well being
True
An individual can have too little of stress
True
Usually the reaction to the stressor makes a person ill not the stressor itself
True
Benefits of physical activity in reducing responses to stress are not very well
known
False
People who lose control of their lives are more likely to have heart attacks than
hard driving people who enjoy their work
True
Many experts believe that a heart attack is more likely to be triggered by physical
stress than by emotional stress
False
People practice behaviors that are rewarded and discontinue those that are not
True
The real challenge of fitness and wellness is a life time commitment to effective
practices
True
Aerobic Exercise does not help a person achieve
performing gymnastics
Increases in BO2 max are best realized for fit individuals at an intensity of
about 85% of heart rate reserve
Heart rate max is estimated by doing what?
subtracting age from 220
During exercise you periodically check your heart rate and adjust intensity as
needed, after a month of training you?
Can associate training zone with your perceptional effort
Generally to reach health benefits one should exercise at least a total of?
30 minutes
To reach weight control benefits how many sessions per week?
5-6
If lack of time is a concern a person can burn more calories by exercising in ____
________ _____ each day.
multiple short sessions
Most adults have cancerous or pre cancerous cells in their body
True
As much as 80% of the risk of cancer is lifestyle or environmentally related
True
The risk for breast cancer is lower for women who have never had children
False
Testicular cancer is highly malignant
True
Stress can improve health performance and well being
True
An individual can have too little of stress
True
Usually the reaction to the stressor makes a person ill not the stressor itself
True
Benefits of physical activity in reducing responses to stress are not very well
known
False
People who lose control of their lives are more likely to have heart attacks than
hard driving people who enjoy their work
True
Many experts believe that a heart attack is more likely to be triggered by physical
stress than by emotional stress
False
People practice behaviors that are rewarded and discontinue those that are not
True
The real challenge of fitness and wellness is a life time commitment to effective
practices
True
Aerobic Exercise does not help a person achieve
performing gymnastics
Increases in BO2 max are best realized for fit individuals at an intensity of
about 85% of heart rate reserve
Heart rate max is estimated by doing what?
subtracting age from 220
During exercise you periodically check your heart rate and adjust intensity as
needed, after a month of training you?
Can associate training zone with your perceptional effort
Generally to reach health benefits one should exercise at least a total of?
30 minutes
To reach weight control benefits how many sessions per week?
5-6
If lack of time is a concern a person can burn more calories by exercising in ____
________ _____ each day.
multiple short sessions
