F.L.V.S H.O.P.E. Segment 1 Exam Solved Correctly
How much M.V.P.A. should the average teen get a week?
60 minutes a day for at least 5 days a week
Define M.V.P.A.
Moderate Vigorous Physical Activity
Define Stamina
The ability to last for a prolonged or extended amount of time
Define Accessible
Easy to reach, obtainable
Should you drink water before, during, or after a workout?
All
What are the three types of Heat - Illness
Heat Cramps, Heat Exhaustion, and Heat Stroke
Define M.A.D goals
Measurable, Attainable, and Deadline Driven goals
What are the two Major types of physical exercise?
Aerobic and Anaerobic
Is Aerobic exercise typically long or short duration?
Long
Is Anaerobic Activity typically long or short duration?
Short
What percent of your maximum heart rate is your THRZ?
Between 50% - 85%
Define THRZ
Target Heart Rate Zone
How do you find MHR?
220 - (age)
Define MHR
Maximum Heart Rate
Define RHR
Resting Heart Rate
What are the two acronyms for training principals?
S.P.O.RT. & F.I.T.T.
Define S.P.O.R.T.
Specificity, Progression, Overload, Reversibility, Tedium
Define F.I.T.T.
Frequency, Intensity, Time, Type
What are the 5 major components of health related physical activity?
Cardiovascular, Muscular Strength, Muscular Endurance, Body Composition Training,
Flexibility
What level of activity yields the most health benefits?
Moderate to vigorous
What type of exercise improves aerobic capacity and strengthens heart muscles?
Cardiovascular
What are joints?
How much M.V.P.A. should the average teen get a week?
60 minutes a day for at least 5 days a week
Define M.V.P.A.
Moderate Vigorous Physical Activity
Define Stamina
The ability to last for a prolonged or extended amount of time
Define Accessible
Easy to reach, obtainable
Should you drink water before, during, or after a workout?
All
What are the three types of Heat - Illness
Heat Cramps, Heat Exhaustion, and Heat Stroke
Define M.A.D goals
Measurable, Attainable, and Deadline Driven goals
What are the two Major types of physical exercise?
Aerobic and Anaerobic
Is Aerobic exercise typically long or short duration?
Long
Is Anaerobic Activity typically long or short duration?
Short
What percent of your maximum heart rate is your THRZ?
Between 50% - 85%
Define THRZ
Target Heart Rate Zone
How do you find MHR?
220 - (age)
Define MHR
Maximum Heart Rate
Define RHR
Resting Heart Rate
What are the two acronyms for training principals?
S.P.O.RT. & F.I.T.T.
Define S.P.O.R.T.
Specificity, Progression, Overload, Reversibility, Tedium
Define F.I.T.T.
Frequency, Intensity, Time, Type
What are the 5 major components of health related physical activity?
Cardiovascular, Muscular Strength, Muscular Endurance, Body Composition Training,
Flexibility
What level of activity yields the most health benefits?
Moderate to vigorous
What type of exercise improves aerobic capacity and strengthens heart muscles?
Cardiovascular
What are joints?
