AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and controlled movements. - ANSWER c. It considers required range of motion of a workout Group Fitness Instructors should be ready and willing to answer questions about which of the following? Select one: a. The workout being presented Correct b. Sport-specific training and goals c. Daily caloric needs of each participant d. Individual aches, pains, and injuries - ANSWER a. The workout being presented Which of the following best describes the classifications for obesity? Select one: a. An individual who is 15 pounds over the recommended weight for height b. An individual who is 10 pounds over the recommended weight for height c. An individual who is 45 pounds over the recommended weight for height d. An individual who is 25 pounds over the recommended weight for height - ANSWER c. An individual who is 45 pounds over the recommended weight for height Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? Select one: a. Circuit b. Pre-designed c. Pre-choreographed d. Freestyle Correct - ANSWER d. Freestyle Exercising in the strength level works to do which of the following? Select one: a. Improve joint flexibility b. Improve the ability of the body's prime movers to produce force Correct c. Convert body fat into lean muscle tissue d. Improve aerobic capacity - ANSWER b. Improve the ability of the body's prime movers to produce force