PHYSICAL EDUCATION & HEALTH
Nature Of Different Sports Activities.
Benefits in Sports
-There are several benefits of engaging in sports. One is learning how to set goals, as well as
collaborating with others to attain such goals. Another advantage in sports is learning to follow and
respect rules.
-The value of persistence and perseverance is also developed in practices, motivated with the desire to
improve technique and the self. While the desire to win is encouraged, dealing with loss and failure is
also learned.
-The value learned in sports or games are also lessons anyone can apply in life. Sports and games are
laboratories of life.
Nature of Sports
-Sports, by nature, is made up of rules. These rules are put in place for several reasons.
• First' rules are put up in sport to secure safety. Skill, strength, speed, power, agility, competitive
acumen, and swiftness of reaction time are characteristics developed as competitors try to outdo each
other given a set of parameters that will totally eliminate, if not, minimize harm to each other and to
everyone.
• Second, rules are set up for a sport or game to be playable. Time and boundary lines are examples of
rules to make a sport playable.
• Third, rules exist so that the sport becomes marketable. When the audience knows the rules, the
demonstrations of skil1' technique, prowess, strength, and all the other traits area lot more appreciated.
ACTIVITY 1: Benefits In Sports (Answer)
Chose any Sports (Individual and Dual Sports Only) and give it's benefits to your body.
SPORTS BENEFITS OF SPORTS
, 1. BADMINTON -it can help you burn around 450 calories.
2. BASKETBALL -can build endurance improve balance coordinate
develop concentration and sub discipline
3. SWIMMING -it can help endurance improve balance muscle strength
and cardiovascular fitness.
4. VOLLEYBALL –Getting your heart rate up will result in the efficient
circulation of blood and other nutrients throughout
your body, which improves your overall health.
5. GOLF –golf exercises your heart and keeps your heart rate up.
This will naturally lower your risk for heart disease and
other cardiovascular issues, as well as potentially
lowering your levels of 'bad' cholesterol.
INDIVIDUAL AND DUAL SPORTS
In the individual sports, an individual can engage in the sport without the direct need of a counter
player. For example, in athletics, a student can perform the sprints without having to rely on another
player in order to play. In contrast, dus、sports are sports that need two players or sides. For example,
one cannot play table tennis alone. One needs a direct counter player in order to run the game.
A list of individual and dual sports is as follows:
A. Athletics
1.Track Events: Running Variations
Nature Of Different Sports Activities.
Benefits in Sports
-There are several benefits of engaging in sports. One is learning how to set goals, as well as
collaborating with others to attain such goals. Another advantage in sports is learning to follow and
respect rules.
-The value of persistence and perseverance is also developed in practices, motivated with the desire to
improve technique and the self. While the desire to win is encouraged, dealing with loss and failure is
also learned.
-The value learned in sports or games are also lessons anyone can apply in life. Sports and games are
laboratories of life.
Nature of Sports
-Sports, by nature, is made up of rules. These rules are put in place for several reasons.
• First' rules are put up in sport to secure safety. Skill, strength, speed, power, agility, competitive
acumen, and swiftness of reaction time are characteristics developed as competitors try to outdo each
other given a set of parameters that will totally eliminate, if not, minimize harm to each other and to
everyone.
• Second, rules are set up for a sport or game to be playable. Time and boundary lines are examples of
rules to make a sport playable.
• Third, rules exist so that the sport becomes marketable. When the audience knows the rules, the
demonstrations of skil1' technique, prowess, strength, and all the other traits area lot more appreciated.
ACTIVITY 1: Benefits In Sports (Answer)
Chose any Sports (Individual and Dual Sports Only) and give it's benefits to your body.
SPORTS BENEFITS OF SPORTS
, 1. BADMINTON -it can help you burn around 450 calories.
2. BASKETBALL -can build endurance improve balance coordinate
develop concentration and sub discipline
3. SWIMMING -it can help endurance improve balance muscle strength
and cardiovascular fitness.
4. VOLLEYBALL –Getting your heart rate up will result in the efficient
circulation of blood and other nutrients throughout
your body, which improves your overall health.
5. GOLF –golf exercises your heart and keeps your heart rate up.
This will naturally lower your risk for heart disease and
other cardiovascular issues, as well as potentially
lowering your levels of 'bad' cholesterol.
INDIVIDUAL AND DUAL SPORTS
In the individual sports, an individual can engage in the sport without the direct need of a counter
player. For example, in athletics, a student can perform the sprints without having to rely on another
player in order to play. In contrast, dus、sports are sports that need two players or sides. For example,
one cannot play table tennis alone. One needs a direct counter player in order to run the game.
A list of individual and dual sports is as follows:
A. Athletics
1.Track Events: Running Variations
