ACE FINAL EXAM QUESTIONS AND CORRECT
ANSWERS 2023 517 (Q&A) COMPLETE VERIFIED
SOLUTION
time bound
element of SMART goal setting
Kinesthetic pathways
As you show your client a diagram of a hamstring stretch, your client begins to perform
the stretch without any prompting. This indicates that the client learns BEST through
Congruent
Interpersonal communication has the MOST powerful influence on a client when the
verbal and nonverbal cues are
10% verbal, 90% nonverbal
communication consists of behaviors that are approximately
rapport stage
initial stage of the personal trainer/client relationship
cognitive stage
stage of learning do participants seem variably uncoordinated and consistently perform
exercises incorrectly
Empathy, warmth, genuineness
Three critical ingredients to developing and maintaining a solid rapport with a client are
attending/non verbal behavior
kneeling next to client and observing exercise
stages of client personal trainer relationship
rapport, investigation, planning, action
verbal behaviors
paraphrasing, probing, clarifying, questioning
planning stage
set goals
investigation stage
gather infor re: client's fitness level, goals, limitations
6 steps for program planning
set goals, generate alternatives, explore alternatives, make decisions, formulate plan,
evaluate the implementation
SMART goals
specific, measurable, attainable, relevant, time bound
action stage
when training occurs
tell-show-do method
observe how skill is performed then perform it with trainer supervision
3 stages of learning
cognitive: first attempt to demo skill; associative: learned the basic and now self-
correcting; autonomous: skill is automatic and habitual without thinking; correct their
own errors
,too much exercise
A hypoglycemic episode may be the result of
Side-lying
recovery position is BEST for a victim who is unconscious yet breathing
Identify any threats that need immediate attention
In a medical emergency, the purpose of a primary assessment
automated external defibrillator (AED)
APortable device used to restore normal heart rhythms
7-10%
For every minute that goes by without defibrillation, the victim's chance of survival
decreases by
items personal trainer must always have on hand
first aid kit and telephone
vital organs req`uired to sustain life
heart, lungs, brain
ABC
CPR- airway, breathing, circulation
skills needed to determine the nature of an emergency
extract key info from victim & assess victim's condition
primary assessment
ABC - identify threats to life requiring immediate attention
secondary assessment
more thorough check once primary assessment is complete & help is on the way
dyspnea
labored breathing
cyanosis
bluish discoloration around the lips and fingertips
basic first aid for respiratory difficulties
1. stop activity; 2. ask about medical history; 3. administer oxygen or inhaled meds; 4.
administer mouth-to-mouth
steps to prevent asthma attack
longer warm up, shorter aerobic phase, inhaler before exercise, take prescribed meds
angina
pain originating from the heart
syncope
fainting
heart attack first aid
stop activity, get comfortable, take meds, keep still, admin oxygen and CPR
hypoglycemia first aid
provide sugar (candy/fruit juice) & eat a meal
training regimen for diabetic
exercise with regular freq/intensity/duration; no insulin before workout
treatment for heat cramps
drink electrolyte solution and massage the muscle(s); mildest form of heat illness
treatment for heat exhaustion
, rest, fluid replacement, apply water to skin then fan dry, get to a cool place and apply
cool compresses to groin/underarm/neck
symptoms of heat stroke
temp 106 +; altered consciousness; dry skin due to lack of sweating
first aid for heat stroke
cool compresses to groin/underarm/neck; apply water to skin then fan dry
ways to prevent heat illness
table salt, avoid training in heat and humidity, drink lots of water, wear light clothing
first aid for seizure
protect from injury due to flailing; jaw thrust manuever
laceration
jagged cut caused by a blow
avulsion
forcible tearing of tissue from the body
hemorrhage first aid
compression and raise legs above the heart
sprain
torn ligaments
treatment of sprain
immobilize and RICE (rest, ice, compression, elevation)
treatment of strain
RICE (rest, ice, compression, elevation)
diseases transmitted through the blood
hepatitis (A, B, C, delta), syphillis, malaria, HIV (most common)
scheduled times of reduced training
unique characteristic of periodization programs that differentiate them from traditional
training programs
less tissue trauma
Controlling the speed during strength training results in this
Speed of movement
one of the four components of resistance exercise that is key to improving functional
performance
20-30 seconds
rest period MOST appropriate for enhancing muscular endurance
High-repetition training
results in minimal strength gains and possible overuse injuries in a conditioned female
client
best program for body fat reduction
walk briskly 45 min 4-5 days per week & overall strength training 2 days week
types of resistance training
isometric, concentric, eccentric force development & dynamic constant external
resistance (isotonic), dynmamic variable external resistance, and isokinetics
main variable in a resistance training program
frequency of training, order and number of sets, reps, load/amount of weight or
resistance
art in resistance program design
ANSWERS 2023 517 (Q&A) COMPLETE VERIFIED
SOLUTION
time bound
element of SMART goal setting
Kinesthetic pathways
As you show your client a diagram of a hamstring stretch, your client begins to perform
the stretch without any prompting. This indicates that the client learns BEST through
Congruent
Interpersonal communication has the MOST powerful influence on a client when the
verbal and nonverbal cues are
10% verbal, 90% nonverbal
communication consists of behaviors that are approximately
rapport stage
initial stage of the personal trainer/client relationship
cognitive stage
stage of learning do participants seem variably uncoordinated and consistently perform
exercises incorrectly
Empathy, warmth, genuineness
Three critical ingredients to developing and maintaining a solid rapport with a client are
attending/non verbal behavior
kneeling next to client and observing exercise
stages of client personal trainer relationship
rapport, investigation, planning, action
verbal behaviors
paraphrasing, probing, clarifying, questioning
planning stage
set goals
investigation stage
gather infor re: client's fitness level, goals, limitations
6 steps for program planning
set goals, generate alternatives, explore alternatives, make decisions, formulate plan,
evaluate the implementation
SMART goals
specific, measurable, attainable, relevant, time bound
action stage
when training occurs
tell-show-do method
observe how skill is performed then perform it with trainer supervision
3 stages of learning
cognitive: first attempt to demo skill; associative: learned the basic and now self-
correcting; autonomous: skill is automatic and habitual without thinking; correct their
own errors
,too much exercise
A hypoglycemic episode may be the result of
Side-lying
recovery position is BEST for a victim who is unconscious yet breathing
Identify any threats that need immediate attention
In a medical emergency, the purpose of a primary assessment
automated external defibrillator (AED)
APortable device used to restore normal heart rhythms
7-10%
For every minute that goes by without defibrillation, the victim's chance of survival
decreases by
items personal trainer must always have on hand
first aid kit and telephone
vital organs req`uired to sustain life
heart, lungs, brain
ABC
CPR- airway, breathing, circulation
skills needed to determine the nature of an emergency
extract key info from victim & assess victim's condition
primary assessment
ABC - identify threats to life requiring immediate attention
secondary assessment
more thorough check once primary assessment is complete & help is on the way
dyspnea
labored breathing
cyanosis
bluish discoloration around the lips and fingertips
basic first aid for respiratory difficulties
1. stop activity; 2. ask about medical history; 3. administer oxygen or inhaled meds; 4.
administer mouth-to-mouth
steps to prevent asthma attack
longer warm up, shorter aerobic phase, inhaler before exercise, take prescribed meds
angina
pain originating from the heart
syncope
fainting
heart attack first aid
stop activity, get comfortable, take meds, keep still, admin oxygen and CPR
hypoglycemia first aid
provide sugar (candy/fruit juice) & eat a meal
training regimen for diabetic
exercise with regular freq/intensity/duration; no insulin before workout
treatment for heat cramps
drink electrolyte solution and massage the muscle(s); mildest form of heat illness
treatment for heat exhaustion
, rest, fluid replacement, apply water to skin then fan dry, get to a cool place and apply
cool compresses to groin/underarm/neck
symptoms of heat stroke
temp 106 +; altered consciousness; dry skin due to lack of sweating
first aid for heat stroke
cool compresses to groin/underarm/neck; apply water to skin then fan dry
ways to prevent heat illness
table salt, avoid training in heat and humidity, drink lots of water, wear light clothing
first aid for seizure
protect from injury due to flailing; jaw thrust manuever
laceration
jagged cut caused by a blow
avulsion
forcible tearing of tissue from the body
hemorrhage first aid
compression and raise legs above the heart
sprain
torn ligaments
treatment of sprain
immobilize and RICE (rest, ice, compression, elevation)
treatment of strain
RICE (rest, ice, compression, elevation)
diseases transmitted through the blood
hepatitis (A, B, C, delta), syphillis, malaria, HIV (most common)
scheduled times of reduced training
unique characteristic of periodization programs that differentiate them from traditional
training programs
less tissue trauma
Controlling the speed during strength training results in this
Speed of movement
one of the four components of resistance exercise that is key to improving functional
performance
20-30 seconds
rest period MOST appropriate for enhancing muscular endurance
High-repetition training
results in minimal strength gains and possible overuse injuries in a conditioned female
client
best program for body fat reduction
walk briskly 45 min 4-5 days per week & overall strength training 2 days week
types of resistance training
isometric, concentric, eccentric force development & dynamic constant external
resistance (isotonic), dynmamic variable external resistance, and isokinetics
main variable in a resistance training program
frequency of training, order and number of sets, reps, load/amount of weight or
resistance
art in resistance program design
